Amachashazi amnyama (ama-comedones avulekile) - lena enye yezinhlobo zama-acne. Ngokuvamile zitholakala endaweni yangaphakathi ekhaleni, ebunzini nasenhlakeni. Yiqiniso, azikho izingozi ezibucayi ebusweni, kodwa zilimaza ngokuphelele ukubonakala kwesikhumba. Kwezinye, zibizwa ngokuqinile ngokuthi ziyinkinga yangempela. Ngakho-ke, abantu abaningi, ikakhulukazi abesifazane, bazama ukuqeda amabala amnyama ekhaleni nakwezinye izindawo ebusweni. Kunezindlela eziningi zokuzikhipha (amaswidi, izihlahla nezinye) okulula ukuyisebenzisa ekhaya.
Izimbangela zokubukeka kwamachashazi amnyama
Amachashazi amnyama noma, njengoba kubizwa nangokuthi, ama-comedones avulekile angaphezu kwama-greasy stoppers abangelwa ukuvala ama-pores. Njengomthetho, inselele enjalo ibonakala kubantu abanezinhlamba ezinamafutha. Kuzo izimboni ebusweni ziyanwetshwa, futhi i-salootdelenie iphakanyisiwe noma ikhulisiwe. Amachashazi amnyama avela ngenxa yezizathu ezilandelayo:- ishintsho emlandweni we-hormonal - kule ndaba, ama-comedones avuliwe ekhaleni ngokuvamile avame ukubonwa entsheni;
- ukungondleki - ngokusetshenziswa kwenani elikhulu lamaswidi, ukudla okunamafutha, ikhofi kanye neminye imikhiqizo eyingozi, izinqubo zokuqubuzana kwezidakamizwa ziphulwa, okuholela ekubukeni kwamachashazi ebusweni, ikakhulukazi, ekhaleni;
- ukusetshenziswa kwenqwaba yezimonyo zokuhlobisa - isisekelo sobuso, i-powder nezinye izindlela;
- Ukuxhumana okuphakade kwesikhumba sobuso ngezandla ezingcolile noma izinwele;
- izifo zezitho zangaphakathi;
- ukuphazanyiswa kwesistimu yezinzwa eziphakathi kanye nesistimu ye-endocrine.
Izindlela zokususa ngokushesha amachashazi amnyama ekhaleni
Ngaphambi kokuba ususe amabala amnyama ekhaleni, kufanele ufunde izincomo zongcweti bese ucabangela lokhu okulandelayo:- Akukwazelwanga ukukhipha amachashazi amnyama ngokwakho, ikakhulukazi ngezandla ezingcolile, ngoba kukhona amathuba okuthola ukutheleleka ngaphansi kwesikhumba.
- Uma uthatha isinqumo sokusebenzisa amathreyi esitokisini, khumbula ukuthi ayenqatshelwe phambi kwamanxeba, ukuqhuma, ubomvu noma ukucasuka esikhumbeni sobuso.
- Ngaphambi kokufaka imaski yokuhlanza noma ukuhlahlela ebusweni, udinga ukukhipha ithuba lokuphendula ngokumangalelwa ngokuqhuba ukuhlolwa esihlakalweni sakho.
- Kungakapheli ihora ngemuva kwenqubo yokukhipha amachashazi amnyama emakhaleni nakwezinye izindawo ebusweni, ungasebenzisi ukwakheka.
Indlela 1: Masks
Ukuze ususe amachashazi amnyama ekhaleni, kubalulekile ukusebenzisa amaski akhethekile ukunakekela isikhumba senkinga. Isimiso sabo sokwenza isinqumo sokuqeda ama-pores ekungcoleni. I-mask esetshenziselwa ukubhekana namachashazi amnyama ekhaleni isetshenziswa emva kokuhlanza kokuqala kwesikhumba sobuso. Kuze kube manje, lesi sidakamizwa singathengwa kalula ekhemisi ejwayelekile. Kodwa-ke, isisindo sokususa amachashazi amnyama ekhaleni akulula ukwenza ekhaya.- Amhlophe amaqanda ashaywa, ngemva kwalokho agcoke esikhumbeni. Phezu kwamaphilkins wephepha asetshenziswe ubuso, futhi aphinde asebentise umthamo wesiprotheni. Akudingekile ukuthi ulondoloze amaprotheni, udinga ukusabalalisa njengento enamandla ngangokunokwenzeka ekhaleni nakwezinye izindawo zobuso. Ngemuva kwemizuzu engama-20, lapho imaski evela emanzini amnyama ekhaleni isomile ngokuphelele, ama-napkins avela esikhumbeni ngokushesha. Kubalulekile ukwenza lokhu ngokushesha, ngaphandle kwalokho umphumela oyifunayo awutholakali.
- Lungiselela imaski kusuka kumaphuzu amnyama ekhaleni kalula kusuka ku-100 ml ubisi nezinkezo ezimbili ze-gelatin. Ukuxuba izithako zombili, udinga ukuwafaka emanzini okugeza futhi, uvuse njalo, ume kuze kube yilapho i-gelatin ichitheka. Uma ubuso besibisi bubusisiwe, bungasetshenziswa ekhaleni nakweminye indawo yesikhumba nge-disc disc. Kwanele ukusigcina cishe isigamu sehora, bese ungadubula. Okulandelayo, kufanele ugeze ubuso bakho ngamanzi.
- Ubumba obumhlophe bubhekwa njengento engcono kakhulu emasikini, eklanyelwe ukususa amachashazi amnyama ekhaleni. Kumele kuxutshwe ngamanzi kuze kutholakale ukufana okunamandla. Ngemuva kwemizuzu engu-15, i-mask ingahlanzwa.
- Njengomaski wokususwa okusheshayo kwamachashazi amnyama ekhaleni, ungasebenzisa i-kefir evamile. Iqukethe ama-acids echitha amafutha nokudaka, ewakhulula ama-pores.