Okuqukethwe
Kungani izimbambo ze-bulge: izizathu Zenzani izimbambo ze-bulge ngakwesokunxele? Ingabe lokhu kungalungiswa?Kungani izimpande ze-bulge: izizathu
Eqinisweni, le nkinga ayibangeli noma yikuphi ukunganaki, ngaphandle kokuhlangenwe nakho okungokomzwelo. Phela, kusukela ekubukeni kwe-aesthetics, isifuba akufanele sibe sobala ngisho noma umuntu elula kancane.
Isizathu esivame kakhulu salesi siphambeko sangaphandle yisimo se-deformation sesifuba ebuntwaneni. Phakathi nalesi sikhathi, izicubu zethambo lomntwana azikakhiwa ngokugcwele, ngoba uma indawo ethile yethambo ithola ukucindezeleka, ukuma okungalungile kungadlulela ekubeni umuntu omdala.
Ngokuvamile, ebuntwaneni, izifo ezikhubazayo ziyinto yokuzivocavoca ngokweqile, ukudla ngokweqile, futhi, okubaluleke kakhulu, ukuvuthwa komgogodla (zama ukuhlala esihlalweni, ukugoba kuqala ngempondo, bese ulungisa - khona-ke uzomuzwa ukuthi akulungile).
Isici sesibili esingabangela le nkinga kumuntu lapho esekhulile ukukhulelwa. Ngaphansi kokucindezelwa kwe-fetus ne-amniotic fluid, amathambo aqala ukuqhubeka kancane kancane.
Kungani bamba izimbambo ngakwesokunxele?
Kunezizathu ezimbili. Okungajwayelekile - i-osteochondral exostosis (okungenabungozi ekwakheni ithambo). Ikhula ngokungenabuhlungu futhi ayithinti umsebenzi wezitho zangaphakathi. Ngokuvamile, lesi simo senziwa lula ngenxa yokuhlukunyezwa, izifo ezithathelwanayo nokuphazanyiswa kwe-endocrine. Kodwa isizathu esivame kakhulu ukusikhipha.
Isikhundla esingalungile etafuleni, isisindo esisodwa esithinta ihlombe, njll. Lokhu konke kuholela ekuzileni kwezinto, okungeke kube nomthelela ekubambeni kombambo, kodwa futhi nezitho zangaphakathi eziningi, ngaleyo ndlela kuphule ukusebenza kwazo okujwayelekile.
Ingabe lokhu kungalungiswa?
Naphezu kokuthi ukubunjwa kwamathambo ekugcineni sekuphela eminyakeni engu-25, kuneziphakamiso eziningana ezizosiza ukulungisa ithambo esikhathini esivuthiwe.
- Buka ukuhlelwa kwakho. Ukuze kubuyiselwe umgogodla kuzodingeka ukuthi kube nokuyinkimbinkimbi yokwelashwa, okubandakanya ukwelashwa kokuzivocavoca, ukugcoba nokugqoka i-corset yokulungisa.
- Uqeda ukungahambi kahle emasakeni okubhukuda njalo nokuqina (inothi hhayi ukuqeqeshwa ngcono nge barbell esindayo, nokuqina).
- Ngesikhathi sokuphumula ngisho nangemva kwayo, qiniseka ukuthi ukudla kwakho kuhlanganisa ukudla okuqukethe i-calcium. I-Sunbaths emfushane kakhulu, ikhulisa ukukhiqizwa kwe-vitamin D, ngaphandle kwalokho okungenakwenzeka ekuthandeni okuvamile kwe-calcium.
Ngokuvamile, uma impilo yakho ilungile, ungacindezeli impilo yakho, ngokulandela imikhuba yefashini. Bukela impilo yakho, ungene emidlalweni, uthuthuke ngokuziphatha nangokomoya - yilokho okuyohlala kuhamba ngentengo, ngoba namuhla izimbambo ziphuma ngaphandle - azijabulisi kahle, kodwa kusasa kuyisikhathi sokugcina semfashini.