- Ama-oat flakes - 1 ingilazi
- Ubisi - 3 izinkomishi
- I-Sugar - 1 Ubuciko. spoon (ungakwazi ukufaka ingxenye isigamu ushukela uju)
- Usawoti - 1-2 Pinch (ukunambitha)
- I-Cinnamon - 1 Pinch (uma ungathandi isinamoni - yibeke esikhundleni se-sugar vanilla)
Kusukela ezikhathini zasendulo, i-oatmeal yayikhona ekudleni kwabantu. Odokotela abaningi bayeluleka ukuba baqale ukudla kwasekuseni nalesi sitshalo. Kuzokukhokhela ngamandla wonke usuku, kuzokwenza isibindi futhi kusize umzimba ukuthi ubhekane nokucindezeleka. Le recipe elula ye-oatmeal porridge izokusiza ekulungiseleleni kwasekuseni okunempilo futhi ingathathi isikhathi esiningi. I-oven microwave izokwenza kube lula kakhulu inqubo yokupheka. Indlela yokupheka i-oatmeal ku-microwave: 1. Thatha izitsha ze-microwave ngamandla okungenani ama-2 amalitha. Uma izitsha ziyingcosana - kunengozi ukuthi ubisi "luzobalekela" futhi kuzodingeka ugeze i-microwave. 2. Silala ezitsheni ze-oatmeal, engeza ubisi, ushukela, isinamoni. Uma unquma ukungeza izithelo ezomisiwe - yisikhathi sokubangezela. 3. Pheka ku-microwave imizuzu engu-3-5 ngamandla angu-700-750 watts. 4. Ungangeza ucezu lwebhotela, izithelo ezintsha noma amantongomane kumgodla ophelile. Ibhulakufesi elimnandi nelanga elihle!
Izinkonzo: 3