Ebusika, isikhumba sethu siyahlukahluka: amafutha aphenduka amafutha anemodemu, evamile aphelile, kanti owomile uba omile kakhulu futhi obuthakathaka. Iqiniso liwukuthi ukushisa okuphansi emgwaqweni kanye nokukhanya kwelanga elifishane kunqanda ukukhiqizwa kwe-sebum. Futhi ukushisa ekamelweni kuyomisa isikhumba ngokuphelele.
Ukubheka, ukuqinisa i-pattern ye-vascular nokubonakala kwe-rosacea, izibonakaliso zangempela ukuthi isikhumba asikwazi ukubhekana nezinkinga zasebusika futhi sidinga usizo lwethu.
Yini okufanele uyenze nomuntu ebusika
Ukugeza ekuseni. Khohlwa ngamanzi ngesepha - kuphelile-umise isikhumba. Sula ubuso bakho nge-cotton disc ehambelana nobisi lwezonyiso, bese ugeza ngamanzi afudumele (okukhethwa ngawo). Futhi emva kwalokho, susa ubuso ngetoyic elithambile elingenalo utshwala.
Ukunakekelwa kwelanga . Khumbula ukuthi nganoma yiluphi uhlobo lesikhumba ebusika, kufanele ukhethe ukhilimu onomsoco, kunokuba ube ngumswakama, njengasehlobo. Kufanele isetshenziswe kabili ngosuku, futhi hhayi ngaphansi kwemizuzu engu-40 ngaphambi kokuphuma.
Ukunakekelwa kusihlwa. Lapho unakekelwa isikhumba ebusika, ungayinaki imfucumfucu yokunyusa. Kusihlwa, gcoba ubuso bakho nobisi ukuze ususe izimonyo, futhi nge-tonic ye-thermal, bese usebenzisa ukhilimu.
Kumanothi
Ngezinye izikhathi ebusika, esikhundleni sekhrimu enomsoco, ungasebenzisa i-moisturizer, kodwa kanye kuphela ngosuku, futhi kuphela uma ungaphumi.
Ikhambi elibalulekile lokunakekela isikhumba yi-tonic eyenziwe ngesisekelo samanzi ashisayo. Sebenzisa njalo njalo emva kokugeza ubuso bakho ngamanzi ajwayelekile asebenzayo.
Ukuhlanza isikhumba , iqhwa lizokwenza. Isizathu seqhwa lezithokozi singathengwa ekhemisi, kodwa kungcono ukupheka ngokwakho, ucabange izidingo kanye nezici zesikhumba sakho. Njengesizathu, ukuxhaphaza noma ukuchithwa kwamagilebhisi, amajusi ezithelo, amanzi amaminerali ngaphandle kwegesi asetshenziselwa, okuthungelwa isikhunta ekwenzeni iqhwa. Khona-ke isikhunta kufanele sifakwe efrijini okungenani amahora amabili. Wagcina iqhwa efrijini ngaphandle kokulahlekelwa izakhiwo zalo eziwusizo ngesonto elilodwa.
Okudingayo ukwazi
Ngenqubo ngayinye, sebenzisa i-ice cube eyodwa. Zibambe ngokujulile isikhumba sobuso, emigqeni yokusikhipha. Ungathinti indawo ezungeze amehlo. Ukuze ubuhlungu bentamo, thatha enye i-ice cube.
I-Marigold ice
1 tsp. Dry izimbali marigold (marigolds) enkomishini, uthele ngo 1/2 tbsp. amanzi abilayo bese uvala isembozo. Vumela ukuphuza imizuzu engu-30-40. Ukucindezeleka okuphekwe okuphekwe, okupholile. Thelela ifomu leqhwa bese ubanda.
Iqhwa kusuka ku-mint
1 tsp. i-mint ithulule ingilazi yamanzi abilayo, igcizelela 40minut. Ukumnika ukumnika, utshani obusele buphuma kahle ngokukhipha.
Ice kusuka kuLaurel
Iqabunga elilodwa le-1 li-1 tbsp. amanzi, gqoka umlilo omncane. Ngemuva kokubilisa amanzi agcina ubilise imizuzu engu-15. Bese ususe iqabunga le-bay kusuka emhluzeni. Linda uze umhluzi uphuthuke phansi, uwuthulule ungene esikhunjini seqhwa. Fryisa.
Iqhwa kusuka emhluzweni we-laurushki lududuza isikhumba, likhulula ubomvu obuncane, ukuvuvukala, londla isikhumba futhi linciphise ama-pores.
Iqhwa elenziwe ngejusi lika-parsley
Thela ijusi kusuka parsley. Gcwalisa ngefomu leqhwa bese ulibeka egumbini lefriji yefriji.
Ice "Okulula"
Amaminerali angabonakali ngamanzi (okungewona alkali) agcwalise amaseli we-mold mold. Hlela efrijini. Iqhwa elinjalo kulula kakhulu ukulilungiselela. Kanciphisa kahle ama-pores, aphakamisa isikhumba, aqabule futhi enze imibimbi ingabonakali kangako.
Bathi ochwepheshe
Kwezinye izimo, ukusikhipha kweqhwa kuqhathaniswa. Akunakwenziwa ngemifudlana, futhi uma uhlushwa yi-rhinitis, sinusitis, pharyngitis, njll nezifo ze-ENT. Ukucwilisa ama-ice pads ukuze uthole isifo esimweni esithile esesisungulwe ngesifo se-hyperkeratosis, izitsha zesikhumba eziqhakazile nezikhukhulayo. Futhi, ungasuleli ubuso bakho ngeqhwa, uma izitsha zitholakala eduze kwesikhumba noma isikhumba sonakalisiwe (amanxeba, amathumba, ukubonakaliswa kokuphendula okwenyukayo).
Futhi ekunakekeleni ubuso namafutha okugcoba kufanelekile. Amafutha okubhusa angenziwa kalula ekhaya: mane nje uhlanganise ama-3-4 amaconsi omusi kalamula ukuze amathisipuni amabili amafutha omnqumo. Emva kokufaka ubuso nesitho esikhumbeni, ungaqala ukusikhipha.