Uma owesifazane ngesikhathi sokukhulelwa adla kancane kakhulu, futhi ukutholakala kwesisindo akwanele, khona-ke kunengozi yokuthi umntwana angeke abe nesisindo somzimba esanele (ngaphansi kuka 2.5 kg). Lokhu kungaholela ezinkingeni ezihlukahlukene zomzimba noma ezingokwengqondo. Ukungondleki ngesikhathi sokukhulelwa kuvame ukulimaza kunokudla ngokweqile. Ukuntuleka komsoco kumama kungaholela ekulimazeni kwengqondo kanye nokuphazamiseka kwengqondo emntwaneni. Ngokuvamile, ukwehla kwezinga le-hormone estrogen, efaka isongo sokukhulelwa kwesisu. Yingakho kubaluleke kakhulu ukuthi owesifazane azi ukuthi angakuthola kanjani isisindo ngesikhathi sokukhulelwa ngaphandle kokulimaza yena nomntanakhe.
Yimiphi imikhawulo yesiqhelo.
Kubalulekile ukuba udle kahle owesifazane, Yebo, kodwa futhi akuthandeki ukuthola isisindo somama ozayo ngesikhathi ukhulelwe. Ukunciphisa ngokweqile okukhulu kwandisa ingozi ye-pre-eclampsia (i-toxicosis ephuzile) futhi okuthiwa isifo sikashukela sabesifazane abakhulelwe. Isifo sikashukela esihlobene nokukhulelwa singaholela ekuzalweni kwengane enesisindo esiningi (ngaphezu kuka 4 kg). I-pre-eclampsia iholela ekusongeni impilo ephakeme yengcindezi yegazi futhi ngokuvamile iholela ezinkingeni ezingathí sina ezivusa ukuxubana. Ngaphezu kwalokho, owesifazane oye wawela ngokweqile izinga lokuthola isisindo sokukhulelwa angathola ubunzima obuhlukahlukene ngesikhathi sokubeletha. Ukwanda okweqile kwesisindo ngesikhathi sokukhulelwa kuyoba yisithiyo esikhathini esizayo lapho uzama ukulahlekelwa isisindo ngemuva kokubeletha.
Ngokuyinhloko, isisindo esihle sokukhulelwa sincike kwisisindo sokuqala sowesifazane ngaphambi kokukhulelwa. Futhi, okuncane kakhulu isisindo sokuqala, okungaphezu kwalokho kungenziwa ukuthayipha ngesikhathi sokukhulelwa.
• Uma isisindo sisehla ekuqaleni kunesijwayelekile - ikithi ingaba ngu 12,5 - 18 kg.
• Ngesisindo sokuqala esijwayelekile - 11 - 16 kg.
• Ngesisindo esinqunyiwe sokuqala - 7 - 11 kg.
• Ukukhuluphala ngokweqile ngaphambi kokukhulelwa, 6 kg noma ngaphansi (njengoba kunconywe udokotela wakho).
• Ngaphambi kokukhulelwa okuningi - 17 kg 21 (kungakhathaliseki ukuthi isisindo sakho).
Indlela yokubala indebe yomzimba womzimba ngokufanele? Ngenxa yalokhu, inani lesisindo somzimba kumele lihlukaniswe ngokuphakama ngezikwele ngamamitha.
Inkomba ingaphansi kuka-18.5 - isisindo asanele.
Index of 18 kuya 25 - isisindo kuvamile.
Inkomba ye-25 kuya ku-30 - isisindo siningi ngokweqile.
Inkomba ingaphezu kuka-30 - ukukhuluphala ngokweqile.
Zonke lezi kilogram, eziqoqwe ngesikhathi sokukhulelwa, ziya kuphi?
• Ingane kusuka ku-3 ukuya ku-3.5 kg.
• I-Placenta 0.5 kg.
• Isibeletho mayelana no-1 kg
• Amanzi Amelong 1 kg.
• Ukwandisa ivolumu yesifuba 500 g.
• Ukwengeza ivolumu yegazi - 1.5 kg.
• Amanzi emzimbeni wesifazane u-1.5-2 kg
• I-fat deposits kumama 3-4 kg.
Izinga eliphezulu lokuthola isisindo.
Le nqubo ingumuntu ngamunye. Kungenzeka ezinyangeni ezithile ukuqoqa okuningi, futhi kwezinye izinto kakhulu. Kwabesifazane abathile, isisindo siqala ukuqasha kusukela ezinsukwini zokuqala zokukhulelwa, kanti kancane kancane izinga lokuqashwa liwela. Kwabanye, ngokuphambene nalokho, isisindo singaqala ukubizwa ngokucacile emva kwamasonto angu-20 kuphela. Okukhethwa kukho konke kujwayelekile, uma kungaphumi kwemingcele yesethi enhle. Esikhathini esisisindo esivamile sokuqala se-trimester yokuqala, udinga ukuthola isilinganiso esingu-1.5 kg (2 kg - ngokungabi nesisindo, 800 g - ngokweqile).
Phakathi nenyanga yesithathu neyesibili, inzuzo yesisindo idlula ngokushesha. Abesifazane abanesisindo esivamile phakathi kwamasonto angu-14 no-28 wokukhulelwa bangakwazi ukuthola ngokuphepha ama-300 amagremu njalo ngesonto. Ngenyanga yesishiyagalolunye ngaphambi kokuzalwa, isisindo singancipha kancane - ngo-0.5-1 kg - lokhu kuvamile. Lesi simo sibangelwa ukulungiswa komzimba wokubeletha esikhathini esizayo.
Kungakanani ukudla.
Nakuba owesifazane kufanele athole isisindo esiningi ngesikhathi sokukhulelwa, ukuze abelethe ingane yobukhulu obujwayelekile, kubalulekile ukuba nesisindo ngendlela efanele, ngakho-ke, ukuze udle ngokufanele. Ososayensi baseMelika bathole ukuthi ukukhuphuka kwamafutha amaningi, hhayi ukwanda kwamanoni, kungathinta ubukhulu bomntwana. Amafutha amaningi owesifazane oqoqa ngesikhathi sokukhulelwa, amafutha amaningi kakhulu ngemva kokubeletha. Ukwandisa isisindo esifanayo esifanayo, ngokuphambene nalokho, akuthinti isisindo esiphelele sowesifazane emva kokubeletha. Akulungile futhi kuyingozi ngisho nokuthi ngesikhathi sokukhulelwa owesifazane kufanele adle "ngamabili".
Ku-trimester yokuqala, uzodinga kuphela amakholori angu-200 ngosuku, ekolini yesibili nelithathu - ama-khalori angu-300. Kubalulekile ukuzama, ukuthi lezi khalori ezengeziwe zithathwe emikhiqizo ewusizo: i-muesli noma okusanhlamvu nobisi noma i-yoghurt ngezithelo ezintsha. Mhlawumbe indlala izozwa kusukela ekuqaleni kweviki le-12 lokukhulelwa. Ngalesi sikhathi, amazinga egazi we-hormone estrogen, evuselela ukudla, ukwanda. Uma ukwanda kwesifiso akufaki ekuzuzeni ngokweqile, ngakho-ke lokhu kuvamile.
Abesifazane abakhulelwe akumele balambile futhi banomlutha wokulayisha izinsuku. Uma izinga lokuthola isisindo liphakeme kakhulu, kufanele uqale unciphise ukusetshenziswa kwamaswidi namafutha esilwane. Ungazitholi ekutholeni ama-carbohydrate anzima, ikakhulukazi ngesinkwa esimnyama, okusanhlamvu, kanye nemifino nezithelo. Ukujula ukugoba kwesisindo kuholele ekukhuphukeni okukhulu ekucindezelekeni, okuyinto kakade yingozi ngokwayo ngesikhathi sokukhulelwa. Uma unquma ukuthi uthola okuningi, akudingeki ukuba unciphise kakhulu ukudla okudlayo, futhi wenze kancane kancane.
Udinga ukuzama ukungadli ushokoledi amaningi. Ngaphezu kwemali enkulu yamafutha nama-kilojoule, iqukethe i-caffeine eningi, okuvimbela umzimba ukuba ungadli i-folic acid ne-iron, ephendula ngokuletha ukuphefumula kwe-oksijini emntwaneni. I-caffeine, ngaphezu kwalokho, ibuhlungu ukudonswa kwe-calcium. Kubalulekile futhi ukunciphisa ukusetshenziswa kwetiye elimnyama elimnyama nekhofi.
Ku-toxicosis okufanayo okudingekayo ukuba udle, vumela nezinxenye ezincane. Isisu esingenalutho sikhipha ngaphezulu kwe-asidi, eqala ukudla izindonga zesisu, okuholela ekufusweni kwesihlungulu. Ukuvuvukala ekukhulelwe kuvamile. Uma izinso zisebenza ngendlela evamile, ke ungazitholi uketshezi. Kufanele uphuze okungenani izibuko eziyisithupha ezijwayelekile zamanzi ahlanzekile ngosuku, futhi qiniseka ukuphuza uma uzizwa ukomile. Phela, amniotic fluid ivuselelwe ngokuphelele njalo amahora amathathu, futhi lokhu ngeke ukwazi ukukwenza ngaphandle kwamanzi.