Ama-Bath Properties
Ekunakekeleni komzimba, amabhuku adlala indima ebalulekile. Amanzi ahlanzekile kuphela umzimba wokungcola nokuthuthumela, avuselela futhi amathoni, anika umuzwa wokuvuselela, ukuvuselela, induduzo, unikeza amandla. Ikhulula ukukhathala, ivuselele. Amanzi enza isikhumba sidle, sithokoze futhi silky. Futhi kanye nama-extracts ama-herbs, izithasiselo eziwusizo, amafutha anamakha, kudala izimangaliso.
Izakhiwo zokuphulukisa zokugeza zibangelwa ukuthi izinto eziwusizo zingena epidermis, bese zingena phambili ngokusebenzisa i-lymph, igazi emzimbeni womuntu. Kubuye kuncike kakhulu ekushiseni kwamanzi:
Ukugeza okufudumele nokungathathi hlangothi kusuka emazingeni angama-34 kuya kwangu-37 kuthatha umuntu ophumuzayo, kusiza ekunciphiseni ukuphazamiseka kwemizwa nokukhathala. Ngaphezu kwalokho, ithobisa futhi ithathwe kahle ngaphambi kokulala.
Ukushisa kwama-coldold akudluli ama-degrees angu-20, kusiza ukuqinisa isimiso somzimba sokuzivikela, ukuqina, kwenza isikhumba siqine futhi siphelele, senza umphumela omuhle futhi onenzuzo emzimbeni. Ubude bokugeza okunjalo akuwona amaminithi angama-5.
Ukushisa okushisayo izinga lokushisa kwalo lifinyelela kuma-degrees angu-40, lamukelwa uma kungekho ukushisa okuphezulu ngemva kokuhlala isikhathi eside emakhazeni, ngokushisa, kubanda nokukhwehlela. Ubude bokugeza okunjalo akuwona amaminithi angaphezu kwengu-10.
Bath nge-addition sosawoti olwandle
Ukwasawoti olwandle luqukethe wonke amaminerali adingekayo ukuze aphulukise futhi azuze umzimba emzimbeni, enikeza umuntu umuzwa wenduduzo nokuvuselela.
Izakhiwo zokwelapha kolwandle usawoti
- Umphumela wokulwa nokuvuvukala.
- Umphumela wokuzibulala.
- Ukwandisa umsebenzi wezitho nama-tissue.
- Ubamba iqhaza ezinkambisweni zamathambo.
Ukuze ugeze ngamanzi usawoti, uvuse amagremu ama-350 olwandle usawoti emanzini. Inqubo ivela kumaminithi angu-15 kuya kwangu-20. Ukushisa kwamanzi kufanele kube ngama-36 kuya ku-37 degrees. Amabhati kufanele athathwe nsuku zonke, inkambo yokwelashwa kwamabhati angu-10.
Lokhu kubhuku kududuza izinzwa, kunciphisa ukukhathala, kwenza isikhumba sitheke ngokwengeziwe, sibhebhezele, sithuthukise isimo sesikhumba.
Bath ngokufaka amafutha abalulekile
Ama-Ether asetshenzisiwe ngempumelelo futhi isikhathi eside ukuthuthukisa ukuvuselelwa kwesikhumba, ukusheshisa izinqubo zokuxuba, ukuqinisa izingqamuzana zamangqamuzana. Amafutha anamakha akhulisa ithoni ye-muscle, ithuthukise ukunikezelwa kwegazi kwamangqamuzana esikhumba.
Uma i-cellulite isinconywa ukusebenzisa amavolisi anjalo abalulekile njenge: sandalwood, neroli, pine, umjunipha, i-bergamot, i-rosemary, i-grapefruit, i-mandarin, i-lemon, i-orange.
Amafutha aqakathekileko kufanele ahlanganiswe kahle ngilazi ye-kefir bese ehlakazwa emanzini. Ubude bendlela enjalo ngamaminithi angamashumi amabili, izinga lokushisa kwamanzi kufanele lifinyelele kuma-37 degrees.
Ungenza le mixube:
- amaconsi ayisithupha e-thyme, amaconsi amabili elamula, amaconsi amane e-rosemary.
- amaconsi amathathu kalamula, amaconsi ama-rosemary ama-5, amaconsi ama-5 e-thyme,
- 1 drop of sage, 1 drop of lavender, 1 drop of geranium, 1 drop of rosemary, 3 amaconsi omjunipha.
Bath Cleopatra's Bath
Ukuze ugeze udinga ukushisa ilitha yobisi, awukwazi ukuletha emathumba. Bese uyancibilika amagremu angu-100 omuncu, uthele ubisi uphuthukise kahle.
Ngaphambi kokugeza, udinga ukuthatha ama-gramu angu-350 kasawoti bese uxuba ukhilimu omuncu, ungagcoki le ngxube esikhumbeni, ngokunyakaza kwezandla. Khona-ke udinga ukuzigeza. Ngemuva kwalokhu, uthele ubisi lobisi noju ujabhe. Ubude bokugeza buya emaminithini angu-15 kuya kwangu-20.
Umphumela uba kanje: usawoti uhlanza isikhumba sakho, uju nobisi kunciphisa ukungezwani kwesifo nokukhathala, kuvuselele isikhumba.
Bhati nosawoti kanye nesoda ukuze ulahlekelwe isisindo
Thatha amagremu angu-300 kasawoti kanye nama-gramu ayi-100 e-soda futhi uncibilikiswe emanzini afudumele. Khona-ke sizoya ekugeza. Ubude bale nqubo buvela kumaminithi angu-10 kuya kwangu-15. Emva kokugeza, hlambulula bese ulala embhedeni ihora elilodwa. Lokhu kubhuku kukuvumela ukuba ulahlekelwe isisindo ngama 300 amagremu.
Ibhati elinombhalo
Unomthelela omuhle ku-epidermis, ususa ukomile nokukhwabanisa kwesikhumba, kunciphisa ukucheka nokucasula.
Thatha amagremu angu-300 we-oat noma irayisi bran efakwa esikhwameni se-gauze bese uyifaka emanzini, isikhwama esisodwa singasetshenziselwa ukwelashwa oku-2 noma oku-3. Uma ungeza izipuni ezimbili zesitashi, khona-ke isikhumba sizobe sibhebhezela futhi sithenda.
Ibhuku kusuka ku-mint
Lokhu kugeza kusetshenziselwa ukukhuluphala, ukukhathala, ukuhlanganiswa.
Thatha amagremu angama-200 we-mint, ugcwalise ngamalitha amane amanzi abilayo futhi sizoqhubeka ngehora elilodwa.
Ungathatha kanjani futhi ulungiselele ukugeza okuphulukisayo?
Amanzi okuphulukisa amagciwane - umthombo wobuhle nempilo, indlela enhle kakhulu yokuthuthukisa izivikelo zomzimba. Okugeza okunjalo kuyatholakala kubo bonke. Ekhemisi ungathenga amakhambi okulungiselela ukugeza. Ukwamukela ukugeza kwamanzi, kufana nendawo yokuhlala ekhaya. Futhi ngesikhathi esifanayo ukuthatha okugeza kuphumelelayo, eshibhile futhi elula.
Ukugeza kufanele udle amagremu angu-100 utshani obomile noma amagremu angama-600 obuluhlaza obuhlaza ngamanzi angu-20 noma angu-30 (kuye ngokuthi kunjalo, umthamo wezitshalo ungashintshwa). Utshani lufakwa ezitsheni ezigculisiwe, wathululela amanzi abandayo, ulethwe ngamathumba (iziqu, izimpande namagatsha ubilise imizuzu engu-10 kuya kwengu-15). Sifaka imizuzu engama-40 noma imizuzu engu-50, sihlunga bese sithelela emabhakeni. Khona-ke amanzi ekugezeni aziswa ngevolumu edingekayo. Sithatha izibhedlela zokwelapha 2 noma izikhathi ezintathu ngesonto, kuze kube nomthelela wokwelapha
Ukugeza okuhlanzekile kuthathwa 1 noma 2 izikhathi ngesonto. Ukushisa kwamanzi ebhodini kufanele kufinyelele kusuka kuma-36 kuya ku-38 degrees. Ubude bale nqubo yimaminithi ama-5 noma ama-20.
Ngaphambi kokuthatha ukugeza kwamanzi, sigeza ngensipho, ungasebenzisi isepha ngesikhathi sokugeza, ungahlanza ngamanzi ngemuva kokugeza imifino.
Manje siyazi ukuthi izimbiza zokuphefumula zingokwenyama nenjabulo yomzimba. Ukunakekelwa komzimba wakho kukunike injabulo, futhi okugeza kubasiza ukugcina intsha, imimoya emihle, impilo kanye nobuhle.