Ikhofi.
Ngokwezibalo, abesifazane abaningi baphuza ikhofi nsuku zonke. I-caffeine, equkethwe kulokhu kuphuza, ingabangela ukwephulwa ngesikhathi sokuzalwa okuzayo. Izinto ezifana ne-caffeine kusuka ekhofi noma itiye kanye ne-theobromine kusuka kwhokolethi, kanye negazi lomama, faka umzimba womntwana. Ososayensi, lapho beqhuba izifundo eziningi, bathola ukuthi uma uphuza izingcebe ezingu-1-3 ngosuku, khona-ke ngeke kube khona umonakalo, kodwa kunconywa ukuba ushiye okwesikhashana lesi siphuzo. Isizathu sokuqala ukuthi i-caffeine ibangela ukuphelelwa amandla, ukulimaza ingane. Okwesibili, kunemizwa eguquguqukayo, ukulala nokuphumula okuphumula, isifiso silahlekile. Kuye kwasungulwa ukuthi ngensimbi, insimbi, edingekayo ekuthuthukiseni ingane, ayitholakali kahle. Futhi iphuzu lokugcina - i-caffeine lingabangela isifo sikashukela ezinganeni.
Yini okufanele uyenze ngokuxhomeka kwekhofi? Esikhundleni sekhofi, abesifazane abakhulelwe bangaphuza imango noma ijusi elimnandi. I-hypotension ingandisa ukwanda kwegazi ngokusebenzisa amaprotheni kanye nokudla kwe-carbohydrate, noma ukuphila okusebenzayo. Ubani ongakwazi ukuyeka ngokushesha umkhuba omubi, kunganciphisa umthamo wekhofi kancane, futhi ungaphuzi ngaphezulu kwezinkomishi ezimbalwa ngosuku. Ukunqoba umlutha kulula uma uthatha amavithamini, ukulala ngokwanele, ukulondoloza ushukela wegazi njalo, noma ngokudla okuncane noma okuncane.
"Fanta", "Pepsi" nezinye iziphuzo kakhulu carbonated.
Akuyona imfihlo ukuthi cishe wonke umuntu uyayithanda iziphuzo ezinjalo, angabi namahloni ukuthi kukhona ushukela oluningi, okulimazayo esiswini. Izisiphuzo "ezincane" eziyingozi, ezenziwa cishe ngaphandle kokushukela, kodwa kufanelekile ukunaka amalebula kumalebula. Kusobala ukuthi abesifazane abakhulelwe, njengawo wonke umuntu, bafuna into enhle futhi enhle, kodwa kubalulekile ukucabangela ukuthi lokhu kungalimaza kanjani umntwana ozayo. Kuwusizo ukwazi ukuthi kwenzekani esiswini ngemuva kokuthatha iziphuzo ze-carbonated.
I-soda iyangena esiswini, iphakamisa ama-bubbles of gas, aphinde aphule izindonga zesisu futhi aphazamise ukunciphisa okuvamile futhi wonke umsebenzi ngokusemthethweni. Kuphawulwe ukuthi iziguli ezinenkinga yokushaya inhliziyo zihlukumeza le nqubo futhi zizwe ubuhlungu obukhulu. Ngaphandle kwesisu sinesifo namathumbu, i-peristalsis iyaphazamiseka. Kulabo bantu abatholwa ukuthi bane-gastritis noma isilonda sesisu, ama-gas aqukethwe kwisiphuzo angabangela ukuqhuma noma ukuhlaselwa.
U-Aspartame uvame ukufakwa eziphuzweni, okuyi-sweetener, futhi idume ngokuphindwe izikhathi ezingu-200 kunoshukela. Izinzuzo kuye okuncane, kodwa kunalokho, ngokuphambene - ukulimala kuphela. Uma isetshenziswe, kukhona ukwephula ukusebenza kwesibindi, ukuthuthukiswa kwesifo sikashukela, ngisho nokukhuluphala. Okhulelwe kumele azi ukuthi umzimba awungakazalwa umntwana umphumela omubi ofanayo. Ngaphezu kwakho konke lokhu, i-aspartame iyaphazamisa ukudla, okuyinto yabesifazane abakhulelwe kanjalo nokuphakanyiswa. Ngenxa yalokho, i-soda ingabangela ukuzuza ngokweqile kwesisindo.
Umonakalo omkhulu kubangelwa i-phosphoric acid, equkethwe emanzini abiziwe. Le-asidi iholela ekubukeni kwezinso zezinso noma kusikhathini senyongo. Akudingekile ukuchaza ukuthi izinso zomama osemncane zisebenza ngomkhawulo futhi zenze umsebenzi womabili, okusho ukuthi ingozi yokugula iyanda.
Esikhathini soda sinezelwa futhi nama-flavour, ama-dyes nama-preservatives. Lezi zinto zingaholela ezigulini ezimbi, ngisho nase-asthma, futhi ingane ingase ibe ne-allergies. Kusuka ku-soda kungenakwenzeka ukuthi ihlupheke futhi ihlaziye amazinyo, okuzoholela ekubola kwezinyo. Kubonakala ukuthi abesifazane abakhulelwe banokusetshenziswa kakhudlwana kwe-calcium ne-fluorine ngokuhlinzekwa okuvamile kwengane nakho konke okudingekayo. Futhi kuyoba nje inhlanhla ukuveza amazinyo akho ithonya eliyingozi le-soda esiphundu. Uma uphuza amanzi amaminerali, bese ukhetha okungewona okwe-carbonated. Futhi ngisho-ke hhayi bonke, kodwa kuye ngokuthi ukwakheka kwasawoti. I-magnesium, i-potassium ne-sodium yizinto ezidingekayo zesimiso sezinzwa kanye nemetabolism efanele. Futhi ama-chloride adonsela amanzi amaningi, okuholela e-edema nokucindezela okwandisiwe.
Ngakho, i-soda - enhle noma cha - ukuphuza ukhulelwe kuyingozi. Thumela i-reception yayo kuze kube yilapho usukhulelwe, esikhundleni sezithelo ezishaywayo noma izitshalo zemifino.
Ukuphuza utshwala obuphansi kanye ne-champagne.
I-Champagne nayo ingumkhiqizo ongafuneki. Iqukethe isethi yonke yotshwala - i-ethyl, i-amyl, i-butyl, propyl, nezinye eziningi. Umzimba wethu uhlelwe ngendlela yokuthi okokuqala kuqhutshwa u-ethyl utshwala, futhi zonke ezinye iziphuzo zifaka igazi futhi zithunyelwa kuwo wonke umzimba. Lokhu kungachaza isifo sekhanda ngemuva kwe-champagne.
Kuyaziwa ukuthi ibhodlela le-champagne lisebenza emzimbeni amahora angu-10-20. Bonke abesifazane akufanele baphuze izibuko ezingaphezu kwamabili, ngaphandle kwalokho ungathola i-hangover. Lesi siphuzo asivunyelwe kokubili abashukela ngesifo sikashukela nabagulayo. Ikakhulukazi ayikwazi ukuthathwa ngabesifazane abakhulelwe nesilonda esigulayo. Omama okubeletha kudingeka bazi ukuthi utshwala luya ebisi emaminithini angu-10 kuphela, ngisho neziphuzo ezincane eziphuza utshwala zilimaza futhi zingabangela ukuphazamiseka kwengqondo nokuhlolisisa.
Lapha, zingaki izingozi ezifihla kithi iziphuzo ezijwayele kithi. Ukukhulelwa kungashintshwa amajusi abo emvelo, izidakamizwa ze-herbal, iziphuzo zezithelo noma ama-compotes. Konke lokhu kuzoqinisa ukuzivikela kanye nokunciphisa i-toxicosis. Amanzi ozoniwe azokuletha izinzuzo ezingaphezu kwamanzi ahlanganiswe ngamanzi. Isibonelo, abesifazane baseCaucasia baphuza emithonjeni yezintaba futhi baningi amathuba okukhulelwa, futhi babuyela ngokushesha ngemuva kokubeletha.