Ngaphambi kolwandle
Emandleni akho ukwenza ukuthi i-tan iphephile ngangokunokwenzeka. Lungiselela ukuhlangabezana nelanga kusengaphambili!
Inganekwane Okokuqala
Ukuze ungashisi elangeni, ngaphambi kokuba uhambe eningizimu, kungaba kuhle ukuba ube salon yokuthungula noma usebenzise i-autosunburn.
Lokhu akunjalo! Ukushona kwelanga ku-solarium kucindezela nakakhulu esikhumbeni kunelanga, ngoba izibani zalo zikhiqiza imisebe eyingozi engaphezu kwezi-10 ze-spectrum A, eyonakalisa i-DNA yamangqamuzana esikhumba. I-Melanin, eyenziwa nge-solarium, ihluke kulokho okwakhiwa nge-tan yemvelo, ngakho-ke lokhu "ukulungiswa" kwenkathi yasebhishi akungabazeki kakhulu. Sebenzisa ukuthungula okungcono, kuphazamisa ungqimba ophezulu wesikhumba, ngaphandle kokusebenzisa noma yikuphi ithonya ekukhiqizeni i-melanin.
Inganekwane yesibili
I-ayisikhilimu ye-Day nge-SPF ingakwazi ukufaka esikhundleni se-sunscreen kalula.
Shiya ukhilimu onjalo wedolobha, futhi ogwini uthenge isikrini esilula esikhanyeni. Zinezihlungi ezinamandla futhi ezinamandla kakhulu, futhi ifomula yabo yenzelwe ukuhlala isikhathi eside elangeni. Ukulungiswa kochungechunge olunjalo kwenza nokwenza ukhululekile kakhulu: aqukethe izihlungi ze-infrared ezivikela isikhumba ekushiseni.
Izinganekwane ezintathu
Kungani uchitha imali eyengeziwe ukuze ufunde ukuthi ungathola kanjani i-tan enhle olwandle? Isikrini selanga esingapheli sonyaka odlule singangena futhi kulesi sikhathi. Ukusebenza kwezihlungi ze-sunscreen kuncishiswe kakhulu emva kwezinyanga ezingu-10-12 emva kokuqala kokusetshenziswa kwezidakamizwa, futhi uma ukhilimu ubulele elangeni, ngisho nangaphambili. Ngaphezu kwalokho, kulawo ma-tubes angenalutho angagcini ngokushesha. Ngakho-ke, kungcono ukuthenga ukhilimu omusha njalo ehlobo.
Egwini
Isikhathi esihle sokushisa i-sunbathing ngu-10 nangemva kwamahora angu-16. Ungadluli futhi ukhumbule ukuthi isikhumba sidinga ukuvikelwa!
Izinganekwane ezine
Emthunzini noma esimweni sezulu esibhakabhakeni, izindlela zokukhanya kwelanga azidingeki.
Ungasebenzisa izimali ngezinga eliphansi lokuvikelwa, kodwa awukwazi ukunqabela. Emathunzini, cishe ama-ray angu-50 e-UV angena esikhunjeni, futhi amaphesenti angama-75 angena emafwini, kanti ama-A awunakuhlungwa ngamafu.
Izinganekwane Ezinhlanu
Izembatho zivikela ukukhanya kwelanga.
Yebo, kodwa kuphela uma kuziwa ezembathweni ezenziwe ngezindwangu ezinombala ezinjengendwangu yeboya. I-T-shirt yekotini, isibonelo, ivumela kufika ku-70% yama-ray e-ultraviolet. Yebo, isikhumba ngaphansi kwaso asishisi, kodwa sizoguga ngaphandle komkhosi.
Inganekwane yesithupha
I-ayisikhilimu evikelayo kufanele isetshenziswe ungqimba omncane, uma kungenjalo isikhumba sizobukeka sibe mhlophe, futhi i-tan izowa kabi.
Umthunzi omhlophe wesikhumba unamathele kwezinye izihlungi, futhi ukufana kwe-tan akuthinti. Kodwa, uma usebenzisa i-sunscreen encane kakhulu, ukusebenza kwayo kuyancipha ngezikhathi ezithile. Inani eliphakanyisiwe lekhrimu cishe li-30 ml (cishe amathisipuni ayisithupha) kuwo wonke umzimba kusukela enhlokweni kuya enyaweni.
Inganekwane ye-Seventh
Ukusebenzisa ukhilimu onesisindo esikhulu sokuvikelwa, ungakwazi ukushisa ilanga kuze kuhlwe.
Kusukela emahoreni angu-12 kuya kwangu-15, odokotela batusa ukuba basuke ogwini noma bafihle emthunzini. Futhi, ungakhohlwa ukuthi ngenxa yokuthuthumela noma ukuxhumana namanzi, ukusebenza kwekhanda lokushisa kwelanga elisetshenziselwa isikhumba kuncishiswe ngesigamu ngehora, nangemva kwamahora angu-2-3 - ngo-70%. Ngakho-ke, sebenzisa futhi njalo amahora angu-2-2.5, ngisho nama-creams angenawo amanzi.
Inganekwane yesishiyagalombili
Ukhilimu nge-SPF kusetshenziswe kangcono ebhishi, ngaphambi kokushona kwelanga.
Lokhu kufanele kwenziwe 20-30 amaminithi ngaphambi kokuya ogwini. Ngalesi sikhathi ukuthi izihlungi eziningi ze-UV zidingeka ukuba zisebenze.
Ngemuva kolwandle
Uma ushisiwe - thatha isinyathelo ngokuphuthumayo!
Inganekwane yesishiyagalolunye
I-Creams emva kokushisa kwelanga - ukuchitha imali, emva kokushisa kwelanga, ngaphezu kwezinhlaka zesikhumba ezinomsoco nokuphucula, zinezici ezinamandla zokuvikela i-antioxidants (isibonelo, izitshalo zetiyi eluhlaza noma amagilebhisi). Basiza amangqamuzana esikhumba alulame ngokushesha futhi asheshe anciphise ama-radicals mahhala. Ngakho, uwasebenzisa, uzosindisa isikhumba esisha!
Inganekwane yeshumi
I-SOS-day best remedy for isikhumba esishisayo i-kefir noma ukhilimu omuncu.
Ngesikhumba esonakalisiwe, le mikhiqizo, ikakhulukazi ngokuphelelwa isikhathi kwelanga lokuphelelwa yisikhathi, iba yindawo enhle kakhulu yokuzalanisa amabhaktheriya.
Ngaphansi kokuvikelwa okuthembekile
Qaphela kusengaphambili ukuthi wonke amalungu omndeni wakho anikezwa ngendlela efanele yokukhanya kwelanga ukuthi indlela efanele ngayo ukhetha imikhiqizo yelanga, ubuhle nempilo yesikhumba sethu kuxhomeke. Ukuhlolwa okuncane kanye netafula, okuhlanganiswe ngesisekelo se-Avon's data, kuzokusiza ukunquma ngokukhetha. Futhi uma unezingane ezincane, ungakhohlwa ukuthi isikhumba sabo sithinteka kakhulu emisebeni ye-ultraviolet, ngakho-ke badinga amathuluzi akhethekile ngokuvikelwa okuphezulu.
1. Isikhumba sakho, siyini?
A. Ukuzwela, okujwayele ukucasula.
B. Emile noma evamile. Ngemuva kokuhlanza, ngokuvamile kunomzwa wokuqina.
C. evamile noma oily. Ngezinye izikhathi, kungase kube khona i-gloss endaweni yendawo ye-T nama-pimples ebusweni.
2. Ziyini izinwele zakho?
A. Ukukhanya kakhulu noma okubomvu.
B. Umkhonto omnyama noma okhanyayo.
C. I-Chestnut noma emnyama.
3. Isikhumba sakho sisabela kanjani elangeni?
A. Cishe akusho ukushisa ilanga, ukushaya ngokushesha.
B. I-sunburn ibonakala kancane kancane, ukushisa kwelanga kwenzeka kuphela uma kuvezwa ngokweqile elangeni.
C. Ukushisa ilanga ngokushesha, cishe alishisi.
4. Ingabe unama-freckles noma ama-moles?
Okuningi.
B. Kukhona, kodwa hhayi okuningi.
C. cishe cha.
Manje hlola umphumela. Uma unezimpendulo ezengeziwe A - ufanele uthayiphe u-1, izimpendulo ezengeziwe B - kuya ku-TYPE 2, nalabo abathola inombolo enkulu yezimpendulo C - ukuthayipha u-3.
Thayipha 1
Abanikazi balolu hlobo lesikhumba basengozini kakhulu elangeni. Ngakho-ke, ukukhethwa kwesikrini selanga kusho ukuthi udinga ukusondelana ngokucophelela, ukushisa ilanga - hhayi isikhathi eside kuphela kodwa ekuseni nakusihlwa.
Thayipha 2
Lesi sikhumba asikho ngokushesha futhi kuqala sithola uboya obubomvu, kodwa i-tan ihlala isikhathi eside. Ungadluli nge-sunbathing: Kulula ukuthi ushiswe, ikakhulukazi eningizimu.
Thayipha u-3
Abanikazi bale hlobo lesikhumba bavele bathole umthunzi wethusi. Kodwa ubalekele isilingo sokugcoba elangeni usuku lonke: imibimbi yokuqala kanye nezinye izimpawu zokufakela isithombe esikhwameni zizokhokhwa.