Wonke umuntu ufuna ukuba nekhanda elihle elibushelelekile le-matte. Eqinisweni, umbala nesimo sesikhumba kuxhomeke kunani elikhulu lezici. Kunombono wokuthi uma umuntu enamahlumela emathunzini akhe futhi isikhumba sakhe siwuqhwa-ke, lokhu kubonisa isimo esihle sempilo yakhe. Kodwa-ke, isikhumba singaba nezimpawu ezihlukahlukene: kusuka obala ophuzi kuya emhlabeni. Umthunzi uxhomeke ngokuyinhloko endleleni yokuphila, impilo kanye nobuhlanga.
Umbala wobuso bakho ungathinteka yizici ezifana nomsebenzi, ukungabi nesikhathi sokulala, imikhuba emibi, ukucindezeleka, ukugula, izimo zemvelo, ukungondleki, njll. Kumele kuqashelwe ukuthi ngokuvamile imbangela yezinguquko kwethoni lesikhumba ukubonakaliswa kwezifo ezinzima noma ezingapheliyo.
Uma uqaphela ukuthi ubuso bakho bube nombala ophuzi, udinga ukuthola isizathu salokhu. Into yokuqala okufanele uyenze ukuhlola ukuhlolwa okuphelele. Ezimweni eziningi, ukukhanya kobuso kubonisa ukutholakala kwezifo ezifana nesifo se-pancreatic, isifo sesibindi, i-cholelithiasis, izifo zegazi, njll. Uma umbala ophuzi ubonakala ngendlela yamabala e-iris nesikhumba sobuso, bese uhlehlisa ukuvakashelwa kudokotela kudikibala kakhulu.
Amachashazi aphuzi esikhumbeni ezimweni eziningi kubangelwa inani elandisiwe lenye yezingulube ezakha igazi - i-bilirubin. Kungumkhiqizo wokudabuka kwamaprotheni e-hemoglobin, okuyiwona amaprotheni adingekayo ekwenzeni egazini umsebenzi wokuthutha nokubopha ama-molecule e-oxygen.
Uma ucwaningo lwezokwelapha luthi izinga le-bilirubin egazini livamile, kufanele uhlaziye ngokucophelela indlela yokuphila oholayo. Kwezinye izimo, umbala ophuzi obusweni ungabangela ukubhema, ukusetshenziswa ngokweqile kokudla okomile nokunethezeka, inani elinganele lemisebenzi yangaphandle, njll.
Ukubonakala komthunzi ophuzi wesikhumba ebusweni kungaholela ekusetshenzisweni okungenangqondo kwama saladi aseKorea ashisayo, i-carrot juice namaqathi ahlanzekile. Futhi, ungadluli nekhamini, uviniga, i-cumin. Lezi zikhathi zokudla zingabangela ukuvinjwa kwemithambo yegazi, ngenxa yalokho i-bile iqala ukubuthelwa egazini.
Udokotela omkhulu nososayensi omdala, u-Avicenna, uthe ukubonakala kobuso obuphuzi kungabangela izizathu ezifana nokudla ukudla okubi namanzi amile, umoya oshisayo, ukugula nokukhathazeka. Weluleka ngekhwalithi yokwelapha ukusebenzisa izinsuku ezingapheli, amakhiwane, inyama negazi, sebenzisa ukudla okunempilo (pepper, dill, ayr, safari, clove) ngenkathi upheka, ukuthatha iwayini elihle. Ukubuka isikhumba esiphumule futhi esisha kungasiza ekufakeni ukudla okufana no-anyanisi, u-garlic, isithombo, iklabishi.
Susa izindawo eziphuzi esikhumbeni sobuso ngosizo lokunakekela isikhumba esifanele. Kungabandakanya ukusetshenziswa kwezimpawu ezikhethekile zobuso ezisetshenziswe esikhumbeni. Amaski angenziwa nge-melon, i-quinoa, futhi isiza kakhulu nge-lubrication ye-starch nokugeza ngotisi. Akuwona umphumela omubi emasikini esikhumba kusuka ku-strawberries nase-ikhadini, okwenza isikhumba sibe nempilo enembala ngisho nombala. Ngezinga elikhulu ukusiza imikhiqizo enjengokhilimu omuncu, ukhukhamba aluhlaza, i-cottage shizi ingasiza ekuvuseleleni nasekukhanyeni isikhumba sobuso. Kulula kakhulu ukufaka isicelo - ukwenza imaski enjalo, sebenzisa uhlaka lwe-cottage shizi noma ukhilimu omuncu ebusweni bakho noma uthathe ukhukhamba bese ubeka ubuso, ulinde imizuzu engamashumi amabili bese ususa mask. Yiqiniso, umphumela wemikhiqizo enobungozi eyenziwe ekhaya eyenza ukupheka kuzoba ngaphezu kwesitolo. Futhi emasikini ungasebenzisa izaqathe nezindawo zekhofi - ziyasetshenziswa uma ufuna ukunikeza isikhumba sakho itan yemvelo. Esikhathini esikhumbeni sibheka sikhanya futhi siqine, kufanele usebenzise amafutha omculo, iklabishi, izimpande ze-narcissus, anyanisi noju.
Ngakho-ke, nge-elula kusho ukuthi ungazigcoba isikhumba, futhi unikeze ubukeka obuhle. Kunoma yikuphi, ukukhetha kungokwakho, into eyinhloko ukuthi ubuso bubukeka bemvelo futhi buhle.