I-Pilates yindlela yokuzivocavoca umzimba eyenziwe nguJoseph Pilates. I-Pilates isiza ekuqiniseni imisipha yomzimba, ikhulisa ukuguquguquka komzimba futhi yenza isimo somzimba wonke somzimba sibe ngcono. Futhi ama-callanetics, futhi, kuyinkimbinkimbi yezivivinyo zokuzivocavoca ezihloswe ukunciphisa nokwelula imisipha, ukulungisa isibalo, nokuba nomphumela wokuthuthukisa impilo emzimbeni. Kodwa, ngeshwa, kukhona ukuphikisana nokucwaninga kwe-pilates kanye ne-callanetics.
Ukuqhathaniswa kwama-Pilates
Ukuqhathaniswa nokuqashwa komsebenzi we-pilates ekuhlinzekeni, i-traumatology kanye namazinyo okusebenza ngamazinyo okulandelayo:
- isimo sengcwaba jikelele somuntu
- ukwandisa izinga lokushisa (ngenhla ku-37.5 °), ukubonakaliswa kwemitholampilo yesifo kuyabalwa
- ukutheleleka endaweni yokulimala noma ukutholakala kwesenzo esivela kuso
- ingozi yokuphuma kwegazi ngenxa ye-hematomas, umzimba wangaphandle eduze kwezitsha, izinzwa, izitho ezibalulekile
- futhi futhi nelungiselelo elingenakuqondakala lezindikimba zangaphandle
- ukuba khona kokuzimela okuqinile nokubonakala ngenkathi kuhamba ubuhlungu
- ukutholakala kwezinqubo ze-purulent, isibonelo, i-abscess, i-phlegmon, i-sequestration.
Lezi zingqinamba ezingenhla ezibhekiswe kuma-pilates, okuvame ukwenziwa kwesikhashana. Ngokuvamile, ukuvivinya umzimba ngale ndlela ye-neurohumoral kunethonya elisebenzayo ezindleleni zazo zonke izinhlelo ezinkulu, ngcono ukusebenza kwazo.
Ama-pilates asetshenziswa njengezinqubo zokubuyisela umzimba.
- Ngesikhathi esifanayo, kufanele kucatshangelwe ukuthi ama-pilates awunakusiza ukusebenzisa ngesikhathi esiyinkimbinkimbi yesifo, esigabeni sokwanda okubonakalayo okubuhlungu, esigabeni samandla aphezulu ngokwawo, ukugula okunye, uma amandla omsebenzi omuntu elinganiselwe, futhi ukusetshenziselwa kabusha kushintshwe ngenxa yesifo ekuxhumaneni kwemisebenzi.
- Ukufeza impumelelo engcono yokwelapha, i-pilates inconywa ukuba isetshenziswe kuzinyathelo zokuqala zokuthuthukiswa kwenqubo yesifo, uma ingekho esigabeni esiyingozi sokukhula.
- Kodwa ukuba khona kwezinguquko ezitshengweni ezithombeni - inhliziyo, ukuxubana kwe-pleural, i-deforming arthritis kanye nokunye, akukhawuli izinkomba ze-pilates.
- Futhi, ukuqeqesha akubonisi nje ngemva kokudla, ukuphuza iziphuzo ezidakayo, uma umuntu eqaqa usuku olwedlule, ngoba imisipha nayo idinga ukuphumula.
- Kodwa ngokulimala okuhlukahlukene noma izinkinga ngomgogodla nangesikhathi sokukhulelwa, kungcono ukuxhumana nodokotela ngaphambi kwesikhathi.
Ukuqhathaniswa kokucwaninga kwezingcingo
Ukunakekela kufanele futhi kuthathwe nge-callanetics. Ngeshwa, kunemikhawulo eminingi ebeka ijubane elilula, futhi ingavimbela ngokuphelele ukusebenza kwezinyathelo ezithile eziyinkimbinkimbi.
- Ngemuva kwanoma yiluphi uhlobo lwezokwelapha olungenelela, kuyadingeka ukuthi okungenani unyaka ngaphambi kokuqala kabusha kwezikhathi ze-callanetics.
- Abesifazane abanesigaba se-cearean badinga ukwandisa kancane lesi sikhathi eminyakeni eyi-1.5, ukuze bavimbele ukuhlukana kwe-sutures.
- Abantu abanamehlo ampofu kufanele baqale babonane nodokotela, ngoba izingqinamba ze-callanetics zingase zithinteke kubo.
- Le misebenzi ivunyelwe kulabo ababhekene nezifo ze-asthmatic.
- Nganoma iziphi izifo zomgogodla, kufanele uqale uthintane nodokotela, futhi uma ungakwazi ukukwenza ngokushesha, kufanele ugweme ukujika okubukhali ngezindlela ezihlukile. Futhi ngokujwayelekile, kulokhu, inani lokunyakaza kufanele lincishiswe futhi lenziwe ngokushelela ngangokunokwenzeka.
- Nge-veicic veins, umzimba wokuqinisa imilenze awuvunyelwe, kufaka phakathi izikwele kanye ne-squats-squats. Kufanelekile ukukhetha kuphela izivivinyo ezingxenyeni zemilenze, kusukela emilenzeni kuya emathangeni.
- Uma kukhona ama-hemorrhoids, ama-squats kulezi zimo azivunyelwe ngokuphelele!
- Ngemva kwesifo esithathelwanayo esasanda kuzalwa, akudingeki ukuba ugijimele ukwamukela ama-callanetics.
- Futhi, kudingeka ulinde isikhathi sokutakula, lapho, kunoma yikuphi, kufanelekile ukuthatha inkambo yokusebenzisa ama-multivitamini. Futhi emva kokubonisana kwezokwelapha ungase uqale ukufunda futhi.