I-mushroom ye-tea yesisindo. Izakhiwo zefungus, ukwakheka.
I-fungi i-tea is symbiosis yemvubelo yesibungulu nama-acetic acid bacteria. Lezi ziphilayo zakha ikoloni ehambisanayo ekusebenzisaneni. Esimweni, i-mushroom yetiye ifana nesigqoko se-mushroom ejwayelekile, "izintambo" eziningi kuphela ezihlala kuyo. Kulokho okunye okukhumbuza i-jellyfish, ngoba yikuphi okubizwa ngokuthi "meduzomitsetom". Ngokuphuza itiye kanye noshukela, i-mushroom yetiye ingenza ukufakelwa okufakiwe, okungathi kufakwe ngaphakathi, kungaqukatha ama-acid, amavithamini - D, PP, B, C, ama-enzyme, i-di ne-monosaccharides, i-lipids, i-ethyl alcohol, i-chlorophyll.
Izinto eziyingxenye yefungus, umzimba womuntu udinga impilo egcwele. Mayelana nalokhu, i-mushroom yetiye ilulekwa njengekhambi elivimbelayo futhi elikhulayo elingathuthukisa ithoni yokuphila futhi liqinise ukuzivikela.
Umfutho wokufiphaka kwesisindo owawufisa nokusetshenziswa kwefayi yetiye kutholakala yizenzo zama-enzyme, kwinani elikhulu lalabo abakhona ku-fungus, okubangela ukuba ama-enzyme amafutha (i-lipase enzymes) ahlakazeke, amaprotheni ahlanganiswe, okungukuthi, ama-protease enzymes, nezinqubo zokuqubuzana - ukugcizelela. Ngendlela, ukunciphisa izinqubo ze-metabolic ezivame ukuholela ekwakheni isisindo esiningi. Ososayensi baye bafakazela ukuthi ukwephulwa kwesimiso sokugaya umzimba, ngokushesha ukuguga komzimba womuntu kuhlobene eduze nokuntuleka kwama-enzyme. Naye naye uhlotshaniswa nokuwohloka okuvamile kwezempilo. Yingakho akusizo nje ukuthatha i-tea fungus kulabo abafuna ukunciphisa umzimba, kodwa nabo bonke labo abanakekela impilo yabo, ikakhulukazi asebekhulile.
I-mushroom ye-tea. Izincomo zokulahlekelwa kwesisindo:
Ukuze kulungiswe inqubo yokugaya ukudla futhi kuphuthumise ukuwohloka kwezici ezinamafutha, kutuswa ukuba baphuze iziphuzo ezisekelwe ku-tea fungus kanye namakhambi okwelapha. Udinga ukubilisa amanzi, engeza ingxube eyomile yamakhambi (izipuni ezingu-7 ngalinye ilitha lamanzi abilayo), futhi uqhubeke ubilisa amanye amaminithi angu-30, uqinisekise yonke imizuzu eyishumi nanhlanu nobunzima. Umhluzi uxubene ne-infusion ye-fungus (1: 1) bese ufakwa ukunika izinsuku ezintathu. Ngemuva kwezinsuku ezintathu umhluzi usulungile, kudinga ukuthathwa izibuko ezimbili kuya kwezintathu ngosuku. Inkambo ibalwa ngehora ngekhefu lamasonto onke.
Izikhwama zemithi ezithwala isisindo kanye nama-infusions wetiwe amakhowe:
- Ungathatha uhlaka lwe-buckthorn olubuthaka (izipuni eziyi-8), 1 tbsp. isipuni sezimpande zedayini yokwelapha, ithebula eli-2. izinkezo zezimpande zomgcini wensimu; lungiselela ukumnika ngokusho iresiphi engenhla;
- Ithebula eli-2. nezinkezo zamagxolo ezinamaqabunga esihlahla sihlahla. 1 tbsp. i-spoon ye-fennel izithelo; Ithebula eli-1. i-spoonful of root dandelion; Ithebula eli-1. i-spoonful of parsley; Ithebula eli-1. ukhezo lwesinhlamvu;
- Ithebula le-3. izinkezo ze-crust of buckthorn ephukile; Ithebula eli-1. spoon yarrow ezivamile, 1 tbsp. i-spoonful ye-violet trichrome, i-1 tbsp. isipuni sekhamini (izithelo); Ithebula eli-1. isipuni semifino yokudla.
Phakathi nenkathi yokulahlekelwa isisindo ngosizo lwe-broths ene-isipuni kunconywa ukuba ulandele uhlelo lokudla lokudla. Ungasebenzisi kabi kabi usawoti, omnandi. Kubalulekile ukushiya ukudla okuqukethe isitashi. Kunconywa ngezingxenye ezincane. Ungadli amafutha kanye nama-carbohydrate namaprotheni.
Ukwenza umphumela ube wubonakala kakhulu, kunconywa, kanye nama-infusions avela ku-mushroom wetiye, ukuphuza amajiji yemifino asanda kufakwa: kusuka izaqathe, isipinashi, ukhukhamba, isilimo esidliwayo esinamagatsha anamanzi. Zonke izilinganiso ziyingxenye eyodwa.
I-mushroom yetiye nayo ingagcizelela kuphela ukulungiselela amakhemikhali, kodwa futhi itiye eluhlaza, enezakhiwo eziwusizo futhi isisiza ukunciphisa isisindo.
Esimweni esinjalo, i-fungus ikhula ngokushesha futhi ihlala isikhathi eside ngaphandle kokumbozwa ngezindawo ezimnyama. Ukumnika uketshezwa ngamavithamini engeziwe - P, K, B2, okusiza ekuthuthukiseni isikhumba, kuqinisa izinwele futhi kwandise ukuqina kweminye yegazi.
Uma unquma ukusebenzisa umkhuhlane wetiye ukuze ulahlekelwe isisindo, ungazama kanyekanye futhi uthuthukise isimo sesikhumba bese ulungisa lotion ngokusho komuthi olandelayo.
Half ilitha lama-mushroom ukumnika ukukhuthazela okungenani amasonto angu-4 exutshwe ngamanzi abilisiwe bese ugaxa isikhumba ngelotion emva kokugeza noma ukugeza. Ngesikhathi esifanayo, kulula ukuqoqa izindawo zenkinga. I-lotion ifanele ukusetshenziswa kwansuku zonke: it tones futhi iqabule isikhumba, kuhlanza isepha okusele noma gel eshaweni.
Kombucha for ukulahlekelwa isisindo. Izincomo:
Ama-mushroom amakhowe angasetshenziswa unyaka wonke, kodwa azoletha inzuzo ekhethekile ehlobo. Iziphuzo ezisekelwe ku-fungus yetiye zikwazi ukuhlala zibandayo kunoma yikuphi ukushisa, ngakho-ke zingakwazi ukucima ukoma kwakho kalula.
Ama-infusions we-fungus yetiyi angagcinwa isikhathi eside kakhulu esiqandisini ngemitsheni noma amabhodlela. Kungcono ukuphuza lezi zifo ngaphambi kokudla - cishe ihora elilodwa, noma ngemuva - cishe emahoreni amabili. Izinto eziyingxenye ye-infusion ye-fungus zingakwazi ukusebenzisana nezinye izakhi futhi ziholele ekubukeni kwesikhashana ngaphambi kokulamba. Abahlengikazi bezingane bafunda ukuthi kuyasiza ukuphuza i-mushroom i-mushroom infusions ngesisu esingenalutho njalo ekuseni. Bakholelwa ukuthi ukugonywa kungalungisa uhlelo lokugaya ukudla okulandelayo.
I-mushroom ye-tea. Ukungafani:
Uma umuntu enesifo esiphakeme se-esiswini noma isifo sikashukela, isilonda, isisu sangasese, akunconywa ukuba asebenzise infusions we fungus itiye. Ikakhulukazi lokhu kusebenza ekuthandeni nge-tea ehlaza. Kodwa ngokuqondene nezinye izimo, azikho ukuphikisana kokuthatha ama-infusions we-fungus yetiye. Kodwa uma uphuza iziphuzo ngesisekelo sayo njalo, kutuswa ukuba uthathe ukuphumula masonto onke kanye nezinyanga ezintathu.