Izinkinga ngesisu - kuhlale kungathandeki. Kodwa ezinye zazo zingase zichithe izimpilo zethu. Uyazi umuzwa wehlazo elibi uma ungakwazi ukugcina izifiso zakho, "uphahla emoyeni" ngqo emphakathini? Khona-ke unegesi eyakhiwe kakhulu esiswini nasemathunjini. Lokhu akujabulisi kakhulu, kodwa ungakwazi ukubhekana nalokhu. Futhi nakanjani kuyadingeka.
I-Gases iyisifo sokuxilongwa okungaqondakali. Le nqubo ingenzeka ezithombeni ezihlukene, lapho ukwelashwa kokugcina kuzoxhomeka khona.
Umswakama. Esinye sezimbangela zokwakheka kwegesi okwenyuka - umuntu uyangena emoyeni kakhulu. Ukuze ugweme lokhu, ochwepheshe bayeluleka ukushiya i-chewing gum neziphuzo ze-carbonated. Futhi, akudingeki ukhulume ngenkathi udla, udle kancane, ufune ukudla ngokucophelela.
Isisu. Mayelana nalo iqukethe cishe ama-50 ml wegesi. Uma kuba ngaphezulu - uzwa isici sokugwedla. Lesi sigameko sivame ukwenzeka uma udla ngokuhaha, ikakhulukazi ngaphansi kokucindezeleka. Zama ukuhlala etafuleni endaweni ekhululekile, ungesabi, ungaxoxisi izinkinga zetafula.
Amathumbu. Ngokuvamile iqukethe cishe i-100 ml yegesi. Isamba sawo siyakhula uma ukudla "kuphelile" ngenxa yokungabi nalutho kwe-enzyme yokugaya. Ukugwema lokhu, ungasiza ukuthuthukisa i-peristalsis yakho. Ukwenza lokhu, izenzo ezinjenge-massage elula yezivakashi zesisu nezokuhamba zilungile.
Ngokwezinhlobo eziningi ze-flatulence, umuntu kufanele alalele iseluleko sochwepheshe. Zifanayo, kulula ukulandela. Noma kunjalo, khumbula: ukwelashwa kwegesi eyakhiwe ngaphakathi esiswini namathumbu kuyinkqubo ende.
1. Gcina fiber ngaphezulu
Ukuze kusetshenziswe kahle uhlelo lokugaya, umuntu omdala kufanele adle cishe amagremu angu-35 e-fiber usuku ngalunye. Umthombo wayo oyinhloko yizithelo, imifino kanye nohlamvu oluphelele. Nokho, akuzona zonke izinto eziwusizo ngokulinganayo. Okuwusizo ikakhulukazi: ubhontshisi (nezinye izitshalo), iklabishi (isibonelo, broccoli, ukholifulawa), anyanisi, i-garlic, omisiwe, ama-apricot omisiwe, ama-plums, ama-apula. Yiqiniso, lezi zokudla okunempilo, kodwa zinezinto ezimbi - zivame ukugqoka isisu. Kufanele kudliwe kuphela ezingxenyeni ezincane (isibonelo, ama-clove angu-3 ngosuku) futhi kusetshenziswe kancane (isibonelo, umhlabathi we-apple - ophansi).
Ukuze uqinisekise ukuthi imifino oyikhonzile noma izithelo akulimazi - thatha ukuhlolwa okufutshane. Thatha lezo zokudla ezitholwa kalula. Ukuze uthole ukudla kwasekuseni, udle i-rice porridge emanzini, ukudla okudliwayo - okugayiwe noma okuphekwe ngaphandle kwezinhlanzi ezinamafutha amazambane abilisiwe (lezi izitsha azibangeli ukuqhuma). Ukuze uthole imfino - noma yimiphi imifino, izithelo noma isinkwa, kodwa uhlobo olulodwa kuphela. Uma lezi izitsha zingabangeli umonakalo kumakamelo emathumbu emathumbu, izingxenye ezivivinyelwe zingafakwa ngaphandle kweqembu labasolwa.
2. Mhlawumbe awubekezelele ubisi
Abantu abaningi abadala abakwazi ukuthola i-lactose (noma kunalokho, ushukela olunebisi). Isizathu salokhu yizinga eliphansi kakhulu lokukhiqizwa kwe-lactase, i-enzyme edingekayo ekugayeni kwemikhiqizo yobisi. Isibonakaliso salesi simo sivinjelwa kuphela ngemva kokudla ubisi noma ukudla isidlo esiqukethe.
Ukuze uthole ukuthi unenkinga, ungazama usuku lonke ukudla "ukungathathi hlangothi", futhi ngosuku olulandelayo ukuphuza ingilazi yobisi. Uma izimpawu zenzeka zingakapheli amahora amabili, kungenzeka ukuthi awukwazi ukugaya ushukela wobisi. Ukuze ube nokuqiniseka okuyikhulu ngamaphesenti angu-100, ungacela lochwepheshe ukuthi akubhekise ekuhlolweni kwe-laboratory ye-lactose ukungabekezelelani. Uma ukuxilongwa kuqinisekisiwe, kufanele uqale ukugwema ubisi nemikhiqizo yobisi abangeziwe ngayo (funda iphakheji ngokucophelela). Usengadla ushizi, i-yogurt noma uphuze i-kefir, ngoba phakathi nokukhiqizwa kwawo, iningi lama-lactose liphukile. Awufuni ukuyeka ngokuphelele ubisi? Zama ukuzethula kancane kancane ekudleni (lokhu kuzokusiza ukuthi ubone ukuthi inani lithathwa yimuphi umzimba). Ungathenga futhi i-lactase kuma-capsules (ngaphezu kokuntuleka kwe-enzyme) noma ubheke enye into ebisi (ngokwesibonelo, uphuze ubisi lwe-soy uma ungenayo imilayezo kuyo).
3. Qaphela ngokucophelela ngamafutha
Ukudla okuthosiwe, inyama enamafutha kanye nemikhiqizo yobisi (isibonelo, zonke izinhlayiya eziphuzi) kunzima ukugaya kunokwame. Lokhu kungenxa yokuthi ukucubungula amafutha kudinga ubhiya obuningi nama-enzyme akhiqizwa ama-pancreas. Ukuze kuqedwe ukwakhiwa kwegesi esiswini, kungcono ukushintshela ezitsheni ezinompheme noma othosiwe ngaphandle kwamafutha. Yiqiniso, awukwazi ukuqeda ngokuphelele amafutha avela ekudleni kwakho (kubalulekile ukuba umzimba uhlanganise amavithamini amaningi anamafutha ahlukahlukene, A, D, E noK). Kodwa kwanele ukuwasebenzisa nje kuphela njengesengezo, isibonelo, ukugcwalisa isipuni sesaladi yamafutha omnqumo noma ukhethe inyama enesisindo nama-sausage (asevele anamafutha, kodwa amaphesenti ambalwa kuphela).
4. Khetha izinongo ezifanele
Ukunika amandla ukukhiqizwa kwama-enzyme kuzosiza izinongo. Kungcono ukusebenzisa izinongo ezinokwemvelo, kepha ngobumnene ngesilwane - kuvuselela isisu ngokweqile kwesisu futhi kuphazamise umuthi wesisu. Ngokuphambene nalokho, empini yokulwa flatulence kungasiza cumin, marjoram kanye fennel. Iqukethe amafutha abalulekile abasiza ekugayeni futhi abambe iqhaza ekunciphiseni ukungezwani kwesisu, okubangela ukuba kube nesibindi. Ngakho-ke, kufanele njalo ungeze izinongo ezidleni ezinzima ezifana nenyama neklabishi. Ukuze uqhubeke nokusiza ukugaya, ungaba yingxenye yehora ngaphambi kokudla noma ingxenye yesigamu sehora emva kokuphuza itiye kanye nocezu lwe-ginger kanye ne-mint.
Iyini ukuphulukiswa kokuphanga?
Ukukhiqizwa kwegesi okwandisiwe, okubangelwa ukucindezeleka nobuhlungu besisu, kuphathwa ngezidakamizwa ezithengiswa ngaphandle kwemithi:
- Ngokusekelwe esimweni esinqunyiwe - into ebulala ama-bubbles e-gas, okwenza kube lula kakhulu;
- Nge-drotaverinom - lezi yizinhlayiya;
- Ikhamera esebenzayo - ithatha igesi elidlulele, amanzi kanye nezinto ezinobuthi;
- I-wort yaseSt. John, i-mint, i-thistle, i-lemon balm, i-fennel - ukuthuthukisa ukusebenza kwesibindi nokukhuthaza ukugaya.
Iresiphi yasekhaya:
I-isipuni yamagilebhisi ase-melissa, ama-chamomile, noma imbewu ye-dill kufanele ichithe 1/2 indebe yamanzi abilayo. Vala bese uma imizuzu engu-15. Phuza izikhathi ezingu-2-3 ngosuku ngesigamu seglasi.