Londoloza intsha nobuhle kungase kube ngosizo lwendlela yasendulo yasempumalanga - massage shiatsu. Sekuyiminyaka eminingi izigidi zeminyaka, ukuphumelela kwayo kuhlolwe. Qiniseka ukuthi umphumela uyamangalisa.
I-Massage siatsu (ibizwa ngokuthi i-acupressure) isetshenziswe kusukela ezikhathini zasendulo njengendlela yokuphulukisa nendlela yokwelapha. Kodwa-ke, manje, abesifazane baye bahlola ukuthi ngokwenza amaphuzu athile ebusweni, umuntu angakwazi ukufeza umphumela omuhle we-cosmetological: ukuphikisa imibimbi nokuxwayisa ukubukeka kwezinto ezintsha, wenze i-oval of face icace.
EMpumalanga, i-massage shiatsu ithandwa kakhulu - lapho sekuye kwaqashelwa ukuthi imithi yendabuko. Lapho abaseNtshonalanga bezwa ngale ndlela, igama elithi "shiatsu" (elingahunyushwa ngokuthi ukucindezela kanye ne-azu njengomunwe) lashintshwa kancane ukuze lenze kube lula kubantu baseYurophu ukuba bayisho, kuyilapho incwadi "c" ishintshwe ngokuthi "sh": shiatsu. Kodwa-ke, akekho owaziyo manje ukuthi izwe lenzani "ukudala" le massage. E-China, i-acupressure yokuphulukiswa nokuphathwa kwezifo eziningi yavuleka, okwathi ngemva kwalokho yathuthela ezweni leRising Sun. Yilapho lapho le nqubo isetshenziswa njengenqubo ye-cosmetology. Ngaphezu kwalokho, eJapane, abesifazane baqala usuku lwabo ngesimilo esihle kangaka.
Iyini ukusebenza kahle kwemfihlo?
Kodwa-ke, njenganoma yiluphi olunye uhlobo lwe-massage, i-shiatsu ithuthukisa ukujikeleza kwegazi. Ngenxa yalokho, amangqamuzana agcwele umoya-mpilo, ukuvuselelwa kwesikhumba, iphimbo le-muscle likhuphuka, isikhumba sitholakale sibe nesisindo sokuqina nokuqina. Kodwa-ke, imfihlo eyinhloko yeShiatsu iyinhlangano yesikhombiso. I-Tsubo, noma amaphuzu, atholakale emajoyini, phakathi kwemisipha, ekuthini kwamathambo, emthini, lapho ukushaywa kwe-puls and tendons zizwa khona. Ngokucindezela ngenye iphuzu, isitho noma ingxenye yomzimba osekude, kodwa exhunywe nephuzu, iqala ukusebenza.
Isinyathelo ngesinyathelo
Kusukela ezifundweni zokuqala ukuze ukwazi kahle lokhu kuphunga, akekho ophumelele. Yebo, futhi ungenzi lokhu, ngoba ungadideka.
- Qala indawo yenkinga kuwe futhi ufunde amaphuzu kancane kancane.
- Kubaluleke kakhulu ukuba nesimo sengqondo esihle kule nqubo. Kuthatha imizuzu embalwa yokusikhipha ukuze kube yizikhathi ezincane zokuphumula ekhaya. Khumbula ukuthi le nqubo kufanele yenziwe ngendlela ekhululekile, ukuze ungasheshi noma yikuphi, i-TV kufanele ivuliwe, futhi akufanele kube khona ngaphandle noma umsindo ekamelweni. Phuma, impepho ekhanyayo yase-Oriental noma isibani esiphunga, vala ukukhanya okuphezulu, ungabeka umculo omnandi ongahlosiwe.
- Gxila emafutheni ukuze ugxile futhi ucabange ukuthi ama-wrinkles akho aphikisiwe kanjani, isikhumba siba sisencane, sidle futhi sibhebhelele. Phakathi nenyanga yenqubo yansuku zonke, uzobona umphumela omkhulu.
Kunenganekwane yamaShayina mayelana nomlimi ohluphekile ophethwe yikhanda njalo. Futhi ngolunye usuku oluhle, lapho esebenza phansi, wazishaya ngephutha emgqeni wakhe futhi wabona ukuthi ikhanda lakhe liyagula. Futhi i-massage iphuzu yazalwa.
Fikela iphuzu
Iphuzu lokuthola ilula kakhulu - cishe cishe wonke "emigodini" - ukungena okuncane, okulula ukuzizwa ngaphansi kwesikhumba.
Ngemizuzwana embalwa, cindezela phansi kula maphuzu ngomunwe wendandatho noma ophakathi. Uma uzwa ubuhlungu obuncane noma imfudumalo ngesikhathi esifanayo, wenza konke okulungile.Kodwa, kufanele kucatshangelwe ukuthi akufanele kube khona ukuzwa okubuhlungu ngesikhathi sokusikhipha, ngakhokela ukucindezelwa. Wonke amaphuzu ngaphandle kuka-3, 10, 11 no-13 ahlanganisiwe, ubuso. Udinga ukubamba ngezandla zakho: ilungelo - ohlangothini lwesokudla entanyeni nobuso, nangesobunxele - ngakwesobunxele.
Izindebe - ukumomotheka
Indawo ezungezile emlonyeni iyinkinga, ngoba kukhona i-nasolabial ecacile yemibimbi. Unganqoba kokubili.
Noma kunjalo, kungcono ukuzivikela ekubukeni kwabo. Ukuze uthole ama-prophylaxis of wrinkles eduze komlomo futhi ukuze ulwe nalabo abakhona kakade, cindezela amathoni 9 no-10. Iphuzu 9 lihlangothini zombili zezindebe, futhi iphuzu 10 lingaphansi kwesitho. Ngemuva kokuba ucindezele iphuzu 10, udinga ukusikhipha indawo emlonyeni ngomlomo wakho noma iminwe yakho ephakathi, futhi udinga ukwenza lokhu kusukela enkathini kuya emaceleni ezindebe zakho. Ngenqubo yokusikhipha, qaphela ukuthi isikhumba ngaphansi kweminwe ayiluleki. Mane uthinte ngobumnene izikhumba ngesikhumba.
Amehlo - susa "izinyawo zomkhumbi"
Ezingxenyeni zezandla kukhona isikhumba esiphelele kakhulu nesithenda, ngakho-ke kubaluleke kakhulu ukuvikela ubusha bakhe nokuqina.
I-massage shiatsu ingahle ibambezele ukubukeka kwamagebe emehlweni futhi kunciphise "izinyawo zezinkukhu" ezikhona kakade. Yenza le nqubo nsuku zonke.
Sondela esibukweni uphinde uphumule imisipha yobuso. Ungakwazi ukufaka phambili ngokuqondile ebusweni amafutha wekolweni amagilebhisi noma imbewu yamagilebhisi, lokhu kuzosiza ukwandisa ukuhlanganiswa kwe-collagen futhi kugcine ukuqina kwesikhumba, ikakhulukazi ukuthi iminwe izohamba kahle. Cindezela amaphuzu ngokuya. Bamba iminwe yakho endaweni ngayinye imizuzu engu-10-15. Ukuze uthole iphuzu 5 ngendlela efanele, udwebe imigqa emibili ngokujwayelekile: eyodwa kusuka ephikweni lempumu kuze kube ohlangothini, kanti owesibili phakathi komfundi ohambisana nekhala. Ngakho uthola iphuzu. Ngemuva kokucindezela nokubamba, gcoba ubuso bakho kancane, ubeke iminwe yakho ngesimo somshicileli bese uphaqa leli phuzu ezindlebeni zakho - yenza ukunyakaza okuyishumi.
Umkhumbi - sizokwenza isikhumba esikhulayo
Uma ufuna ukuba nentamo efanayo enhle njengoNefertiti, yenza massage enjalo nsuku zonke.
Thola iphuzu 11 - itholakala phansi phansi, phakathi komgodi ngaphansi komugqa ophakathi wesifuba se-occipital, bese ucindezela ukuze intamo ibe bushelelezi futhi iqiniswe. Njengoba ucindezela leli phuzu, hlela ukunyakaza ukusuka kulo kuya endlebeni ye-lobe, bese usuka e-cheekbone uye phakathi kwe-clavicle. Ngemuva kwalokho, thola iphuzu 12 - litholakala eceleni kwetamo, lapho ungazwa khona ukushaywa kwe-13 engezansi, etholakala phansi entanyeni, lapho i-clavicles inciphisa khona - ungabona ukucindezeleka lapho. Ngemuva kwaloko, ukusikhipha intamo entanyeni ngezandla zombili.
Ekuseni - ukwanda okwanele!
Uma ubona imibimbi engezansi ebunzini lakho, ungasheshi ukusebenzisa izindlela zanamuhla - ukujola ubuhle nezinye izinqubo kungalinda!
Abaningi banomkhuba onjalo wokugabisa emabunzini abo, futhi ngeshwa, awudluli ngaphandle kokulandelela: ngenxa yokuvuselela okusebenzayo, sinemibimbi engakafiki. Funda ukugcina ubuso bakho bukhululekile, ungahlali. Zama uzibuke esibukweni ukuze ukhulume futhi uzokwazi ukubona ukuthi yiziphi izingxenye zesikhumba ezonikezwa ukunakwa - yiziphi imisipha ezihamba phambili kakhulu. Noma funda indlela yokubeka isundu entanyeni yakho ukuze ukwazi ukuyivikela ekuhambeni okungadingekile. Ngaphambi kokuqala, sebenzisa ukudla okunomsoco kodwa ophansi, okuyiwona, phumula futhi ucindezele iphuzu 6. Kuphakathi kwebunzi, uma udweba phakathi kwamashiya - kusuka kolunye uhlangothi nomunye. Hlanganisa iminwe yakho engenamagama, ephakathi nenkomba. Iphuzu 7 liseduze nethempeli. Bese wenze ukunyakaza kwe-wavy ezimbalwa ezindlebeni, bese ngemuva kwezindlebe zihamba phansi. Manje yisikhathi sephuzu 8 - sitholakala ngenhla nje ngenhla yesi-7, futhi siphinde senze ukuhlunga kwesikhumba.
Uyazi ukuthi ...
I-Massage siatsu iyakwazi ukugcina amandla enhle emzimbeni. Ngenxa yokucindezela obushelelezi, ukuphazamiseka kwemizwa kususwe, ukucindezeleka, isimo somzwelo sijwayelekile, kufike ukuphumula nokuthuthukisa. Uma ukuhlalisa umzimba, zama ukukhipha ikhanda lakho yonke imicabango emibi, ungacabangi ngezinkathazo nezinkinga, ucabange ubuso bakho buhle futhi buncane.