Ijusi likaBilberry.
Kusukela ezikhathini zasendulo, ama-blueberries asetshenziselwe ukuphatha amehlo, asetshenziswa ngendlela yamaconsi kanye nama-decoctions amaqabunga. Amaconsi amasha kufanele alungiswe ngokushesha ngaphambi kokusetshenziswa. Ngaphambi kokugeza, thatha ama-5-6 ama-blueberries amaqhwa noma ama-fresh, uwafake nge-gauze, mhlawumbe oyinyumba, amaconsi ambalwa ejusi ahlanjululwe ngamanzi a-distilled, i-drop of juice ehlanganiswe namaconsi amabili amanzi. I-Pipette yehla ngokudonsa 1-2 amaconsi esweni ngalinye kanye ngosuku. Umbono uzothuthuka ngemuva kwezinsuku ezingu-3-5.
Amajusi asiza ukuqinisa imisipha yamehlo.
Sithatha ukuze sithole ijusi ngamagremu angu-30: i-parsley, i-chicory, izaqathe, isilimo esidliwayo esinamagatsha anamanzi nokuxuba, uphuze isikhathi 1 ngosuku. Amaju avuselela amehlo abo ezinsukwini ezimbalwa.
Ukuze uthuthukise amehlo, amaqabunga e-mberry.
Sithatha isipuni samaqabunga e-mulberry emgodini wamanzi abilayo futhi sifaka imizuzu engama-40. Ngamehlo sisebenzisa ama-gauze pads imizuzu engama-30, ehambelana nalesi sombululo.
Ukuthuthukisa umbono.
Thatha amagremu angama-200 amaqabunga amacwecwe abomvu, isitshalo kufanele sibe seminyaka engaphezu kwengu-3, engeza ama-gramu angu-50 emifino utshani, ama-50 amagremu wamagundane ama-blueflowflower, uthele u-0.6 amalitha ewayini elibomvu elomile kanye no-0.6 amalitha uju. Endaweni emnyama ukuphikelela izinsuku ezingu-3, gqugquzela okuqukethwe ngezikhathi ezithile, bese upheka ihora eli-1 ebhodini elibilisa, bese uhlunga futhi upholile. Thatha amaminithi angu-20 ngaphambi kokudla izikhathi ezintathu ngosuku for 1 isipuni.
I-Parsley ukuthuthukisa umbono .
Ukuze ubuyekeze umbono, vula impande ka-parsley ngokusebenzisa i-grinder ye-inyama, bese ufaka uju, uthele umusi we-lemon ngokufana neparsley yakho. Thatha ihora eli-1 ngaphambi kokudla kwe-isipuni esingu-1, futhi ngemva kwenyanga, emva kokubili, phawula ukuthuthukiswa embonweni.
Ijusi ye-carrot enoju lwe-eyesight.
Thatha ingilazi yamanzi izaqathe nsuku zonke ngokufaka isipuni sejuju. Ijusi kufanele ivuselelwe ngokushesha, ngemva kwamasonto amabili uzobona izinguquko ezinhle. Inkambo yokwelashwa kufanele ibe inyanga eyodwa.
Ukuzivocavoca okubonakalayo.
Phakamisa izintende zezandla zakho ebusweni bakho, usakaze iminwe yakho. Vula ikhanda lakho ngezindlela ezahlukene, ucabange ukuthi iminwe yakho iyinsiza, bheka ngeminwe yakho ibanga. Kubonakala sengathi iminwe iyahamba. Zenza ezintathu zivule amehlo akho evulekile futhi ezintathu ziphenduke amehlo akho ivaliwe. Phinda ubuyeke izikhathi ezingu-20-30.
2. Ake ucabange ukuthi unephepha elikhulu. Gweba ngobuciko isikwele ekhoneni elingenhla, udwebe umbuthano kulo, eduze kwalo uhlangothi, udwebe izinhlobo ezihlukene, ngakho uphumule. Ukuzivocavoca okunjalo kufanele kwenziwe izikhathi eziningana ngosuku.
3. Yenza uhlu lokuhlola futhi kusuka kumaphuzu ahlukene ekamelweni uzame ukukhomba eyodwa noma enye incwadi, noma usondele eduze noma uhambe usuka etafuleni. Ngisho noma ungayiboni incwadi, zama ukuletha le ncwadi.
4. Sukuma uphinde uphakamise ingalo yakho, bheka ekupheleni komunwe ophakathi. Bese uzama ukusondela umunwe wakho futhi ugcine amehlo akho kuso kuze kube yilapho ephindwe kabili emehlweni akho. Phinda usebenzise izikhathi ezingu-6-8.
5. Yenza izinyathelo eziyindilinga ngamehlo akho, ke enye indlela, bese enye, phinda izikhathi ezingu-4-6.
6. Thatha iminwe emithathu yesandla ngasinye bese ucindezela emahlolweni angaphezulu kwamehlo, bese ususa ngemuva kwemizuzu engu-1-2 eminwebeni. Phinda umsebenti 3-4 izikhathi.
7. Qala ukuchofoza ngokushesha imizuzwana engu-15-20. Lezi zivivinyo kufanele zenziwe nsuku zonke. Le gymnastics inesibopho senqubo, esinqumayo ukucaca nokucaca kombono, iqeqesha imisipha. Ukuqeqesha kuhloswe ukwenza lo muntu azwe induduzo ebonakalayo, esiza ekuthuthukiseni umbono kancane. Ukuze uqinise imisipha yamehlo, thutha i-eyeball phansi, phezulu, futhi nakwezinye izikhombisi ezahlukene kuze kube izikhathi ezingu-30.
Izincomo kulabo abahlala ekhompyutheni isikhathi eside.
1. Ukunika amehlo akho ukuphumula, vala kubo, imizuzu embalwa
2. Uma ungasebenzi ku-computer, kodwa nje uhlezi etafuleni, cima isikrini sokuqapha.
3. Hlanganisa njalo amehlo akho uphinde ucabange, njengokungathi ngokuzenzakalelayo nangokuqhubekayo.
Amathiphu.
Uma uphakamisa ubuso bakho emanzini acacile bese uzama ukuvula amehlo akho ngaphansi kwamanzi, le nqubo ihlanza amehlo akho futhi amehlo akho angcono. Isebenza kahle emehlweni, uma ihlanzwa nge-infusion ye-anise. Uma uthatha ijusi elifakwe ngokushesha nge-pomegranate pulp, engeza uju bese ubilise, khona-ke kuyoba nemiphumela emihle futhi ingadliwa ngaphambi kokudla ngakunye.
Ufunde ukuthi ungathuthukisa kanjani amehlo ngokusiza kwabantu zokupheka, kodwa ngaphambi kokuba usebenzise lokhu noma iresiphi, ungathola ukubonisana kusuka kudokotela wezilanga. Phuza ama-juice, yenza ukuzivocavoca, ungahlali isikhathi eside kukhompuyutha futhi konke okusemandleni akho. Impilo kuwe!