Indlela yokuhlanganisa izidakamizwa nemikhiqizo
Kukhona "izinhlobo" eziningana zezidakamizwa esikhathini sethu. Ngalesi sikhathi, abahambisani nhlobo nemikhiqizo enjalo, esiyisebenzisa nsuku zonke. Imikhiqizo yokwelapha ayihlanganyeli nabo, futhi ungayithatha nganoma isiphi isikhathi - isikhathi esengeziwe, futhi ngemva kokudla. Ngisho kukhona imithi enconywayo yokudla esikhundleni sokudla. Kodwa-ke, kukhona imithi lapho ukudla okulimaza khona. Balahlekelwa umsebenzi wabo, "bafe." Isibonelo, imifino, okusanhlamvu, isinkwa se-cereal, esinezintambo ezicebile kakhulu, ngezinye izikhathi "kungakhipha" izenzo ze "izidakamizwa", ikakhulukazi, i-digoxin.
Kufanele kuqaphele ukuthi ukusebenza kwama-antibiotic (isibonelo, tetracyclines) kancane kancane buthakathaka yimikhiqizo yobisi. Kodwa-ke, ngesikhathi esifanayo, le mikhiqizo iwusizo kubantu ababekezelela kabi izidakamizwa ezihlukahlukene ze-analgesic. Isibonelo, imithi enjalo evamile, njenge-aspirin, yenza isisu ngesisu. Ubisi, buthakathaka lokhu "ukuhlukumezeka", kuvikela ulwelwesi olunamanzi futhi kuvimbela ukuthuthukiswa kwe-gastritis, izilonda.
Kungaba futhi ukuthi imikhiqizo ethile yokudla iyanda ukwenziwa komuthi. Ngenxa yalokho, kuvela, njengokungathi, "ukudlula ngokweqile," kubonakala sengathi kunemiphumela emibi ehlukahlukene, futhi lokhu kubi. Isibonelo, ngale ndlela, iziphuzo ezidakayo ziziphatha ngokuphathelene nama-anesthetics ahlukahlukene nge-sparacetamol. Lokhu kungenxa yokuthi utshwala obunotshwala buheha ezinye ze-enzyme, ezidingekayo ukubhubhisa izingxenye ezinobuthi be-paracetamol ukulungiselela. Ngenxa yalokho, baqhubeka 'baphila', kancane kancane baqoqa, basithinta kabi isibindi sethu. Mayelana nesithombe esifanayo senza izitho zomuthi wamagilebhisi (lezi zidakamizwa zinciphisa kakhulu izinga le-cholesterol emzimbeni).
Kodwa kunezimiso ezihlukene ngokuphelele zokuxhumana kwemikhiqizo yezokwelapha. Ama-hypertonics azi kahle izidakamizwa ezibizwa ngokuthi "by-catch" ekuphileni kwansuku zonke (i-captopril, i-enalapril, njll). Emzimbeni bavalela i-potassium, ewusizo kakhulu emisebenzini yemithambo yegazi nenhliziyo. Futhi uma uthatha imithi enjalo, udle ukudla okuqukethe i-potassium eningi emzimbeni wakho, khona-ke kuyoba khona ngokweqile emzimbeni wakho. Lokhu kungaholela ekuphukeni kwemigomo yenhliziyo. Uma usebenzisa le mithi awukwazi ukudla okuningi iklabishi, ubhanana, ama-oranges, ulethisi. Zine-concentration enkulu ye-potassium.
Imithi eminingi esetshenziselwa ukucindezeleka idinga imikhawulo ethile ekudleni. Isibonelo, akuvumelekile ukuba udle wonke amahlisi, imikhiqizo ebhemayo, ushokoledi, umdlalo, kanye nama-pie. Futhi lokhu akuwona wonke uhla lwemikhiqizo. Ngenxa yalokho, lokhu kudla ngokwayo kubangela ukuba kuvele ukucindezeleka kubantu. Ngenhlanhla, ukudla okunjalo akudingeki zonke izidakamizwa zokucindezeleka.
Yini engenziwa ukuze kuqinisekiswe ukuthi ukwelashwa kwaphumelela ngempela "ukungqubuzana" phakathi kokudla nezidakamizwa akuzange kuphakame? Okokuqala, kubalulekile ukutadisha ngokucophelela imiyalelo ekhona yokusetshenziswa kwemithi, ikakhulukazi ekuhambisaneni nokudla. Uma kungekho imiyalelo eqondile (noma kwenzeka nakwezinye), kubalulekile ukugcina imithetho eminye yembopho.
Imithetho yokuthatha imithi
- Unga "phazamisi" ngezidakamizwa ezinotshwala, ngekhofi, ngetiyi futhi ungenayo i-caffeine, kanye nezithelo ze-grapefruit noma ijusi layo.
- Amathebulethi kufanele ahlanzwe ngamanzi ahlanzekile. Ungaqedi, uphumule, ugubungele, ngaphandle kokuba kube khona inkomba ecacile yalokhu emiyalweni yokuthatha imithi.
- Uma imiyalo ithi ukudla akuthinti umuthi, khona-ke ungayithatha nganoma yisiphi isikhathi. Kodwa uma kungekho okukhomba, imithi ithathwa njalo ngaphambi kokudla (endaweni ethile ehoreni) noma ngemuva kokudla (amahora amabili kamuva).
- Awukwazi ukuthatha imithi ngesikhathi esifanayo namaminerali.