Imikhiqizo yobisi nemifino
Amakhukhamba amasha nocwebe, utamatisi, iklabishi, i-citrus, ikhabe, ama-apula - uhlu lungabuye lwaqhubeka njalo, futhi wonke umuntu uyoba owakho, - ahlangane kabi nobisi. Ubisi ophelele ngumkhiqizo othanda kakhulu "ukudla" okungahambisani nalutho: amazambane, isinkwa esimhlophe, i-pasta, okusanhlamvu. Ingxenye yabantu abadala, elahlekile eminyakeni edlule ikhono lokukhiqiza i-enzyme ephula ishukela lobisi, isiphuzo ngokwayo senza ukuba ukugaya ukudla kuthukuthele. Njengoba kuhlanganiswa nokudla kwemifino, ubisi ngokuvamile kukhulisa umsebenzi wamathumbu, obonakala ngokukhishwa kwesitokisini, ekhononda esiswini ngisho nasesifo sobuhlungu.
Ubisi kanye netiyi noma ikhofi
Inhlanganisela engalungile. I-Tannins ne-caffeine, equkethe iziphuzo, iphazamise ukumuncwa kwe-calcium, futhi ivuselele ukususwa kwayo emathanjeni, ikhulise ingozi ye-osteoporosis. Kunombono wokuthi ama-protein aqukethe ukufana kwama-antioxidants aqukethwe itiye nekhofi. Kodwa-ke, ubisi lunciphisa umphumela ocasulayo weziphuzo kwi-mucosa yesisu. Ngakho-ke, abantu abanezifo zamathunjini kufanele baphuze itiye kanye nekhofi ngobisi.
Ubisi kanye nenyama, i-offal, inhlanzi, izinkukhu
Ukuhlanganiswa kwemikhiqizo yezilwane nobisi "impinduko" esiswini ngeke kubangele. Esigabeni seFinnish kukhona izitsha ezivamile, izithako eziyinhloko eziyizinhlanzi nobisi. Kodwa kubalulekile ukukhumbula ukuthi ushukela lobisi (lactose) oluhambisana nemikhiqizo equkethe i-cholesterol, yandisa izinga layo egazini. Ngakho-ke, abantu abanesifo senhliziyo nesitsha akukhuthazwa ngenhlanganisela engenhla.
Amafutha namnandi
I-sponge ikhekhe ne-ukhilimu, nje isigaxa sesinkwa esimhlophe nebhotela kanye ne-jam ... Ungakhohlwa ukuthi kokubili amafutha namaswidi akhuthaza ukukhushulwa kwamathumbu nokuhlukunyezwa kokudla okunjalo kungabangela ukuphazamiseka kokugaya. Ngakho-ke, qaphela isilinganiso - lokhu akusizi nje kuphela ukugwema isifo sohudo, kodwa futhi kukuvumela ukuba ugcine isibalo esincane!
Amafutha namafutha
Ngisho no-Avicenna omuhle e-"Canon of Medical Science" yaxwayisa ngokumelene nenhlanganisela enjalo. Kungabangela ukwehlisa kwesitokisi, futhi ngaphezu kwalokho, kudala umthwalo owengeziwe ezitsheni. Abantu ababhekene ne-hypertension noma i-atherosclerosis akufanele bacebe ukudla okunamafutha noma bafake isandwich nge-herring noma inhlanzi enosawoti enezingqimba zebhotela.
IWundlu neziphuzo ezibandayo
Amafutha eWundlu angamafutha amaningi esilwane. Uma i-shish kebab ihlanjululwa ngeziphuzo ezibandayo kakhulu, igcwele ubunzima obukhulu nakakhulu. Yingakho izakhamuzi zase-Asia Ephakathi zikhonza itiye elishisayo nge-plov kanye nezinye izitsha zemvu. Ngaphandle kwalokho, ubuhlungu esiswini ngeke bugweme!
Iwayini ne-Cheese
Le nhlanganisela iphinde ixoxisane kakhulu. Kunombono wokuthi amaprotheni we-ushizi, ikakhulukazi i-Adyghe kanye nokunye okunjalo, akhula kakhulu ukuxubha kwe-polyphenols yewayini elibomvu. Ngaphezu kwalokho, imikhiqizo yombili ikhulisa ukukhiqizwa kwe-serotonin, engabangela ukubola noma imigraines. Noma kunjalo, izakhamuzi zaseFrance, e-Italy, eGrisi - ziye zaphatha iwayini noshizi iminyaka engaphezu kwekhulu. Kukholelwa ukuthi izakhamuzi zala mazwe zinempilo enamandla kakhulu ...
Iziphuzo ze-carbon and everything else
Kukhona umbono wokuthi i-soda ayiyingozi, uma ungayiphuzi ngamalitha. Noma kunjalo, i-lemonade, i-champagne namanzi amaminerali negesi aqukethe i-carbon dioxide. Ukungena emathunjini, ama-vesicles agqoke i-villi encane, lapho kutholakala khona ukondla kwezakhi. Ngaphezu kwalokho, i-carbon dioxide inomphumela omubi. Ngakho ungavala ukoma kwakho nge-"pop", kodwa ungayiphuzi ngokudla.
Amafutha omnqumo nama-pan othosiwe
Yini engcono ukupheka? Umsoco uzokuphendula ngokungaqondile: "Akukho!" Lena indlela engcono kakhulu yokupheka. Kodwa uphelele ngokuphelele ukudla okuthosiwe, bambalwa kakhulu abantu abakwaziyo! Abamemezeli bokudla okunempilo, ukuthi uma befry, hhayi kuphela ngamafutha omnqumo. Yiqiniso, okungagcwaliseki kufanelekile kuphela ama saladi. Kodwa umnqumo ohlanjululwe ngaphezu kwamanye amafutha afanele ukuthosa. Uma kushisa, ama-trans-isomali ama-acids e-polyunsaturated fatty, ayingozi emzimbeni, awakhiwe kuwo.