Phila wena
Usifundisa umlingisi odumile waseFrance uCatherine Deneuve. AmaFulentshi asivumela ukuba sibe nokuphakama kosuku lokusebenza lokudla kwamahora amahora amabili, amaholide amade kakhulu emhlabeni. Kudingeka siphumule futhi sisebenze ukuze konke lokhu kuletha injabulo. Uma uzizonda ezemidlalo, akudingeki uzihlukumeze ekuzivocavoca, uzobe uthukuthele futhi ukhathele kulokhu. Kodwa uma amakilasi ebonakala kunzima kakhulu, udinga ukwenza isikhathi sokuhamba.
1. I-gym izokulinda
Okthoba noNovemba azibhekwa njengezinyanga ezimnandi kunazo zonke izakhamizi zethu. Asisasebenza kakhulu, ngoba umzimba wethu uchitha ama-khalori amaningi ekushiseni umzimba, ngoba ubhekene nokucindezeleka, uma kuqhathaniswa nesikhathi sasehlobo. Futhi thina naphezu kwazo zonke izinto, siya emigqumeni, siziphoqa ukuba sisebenzise ngokuqondile ngaphansi kwenduku, uma sigula noma sinomkhuhlane.
Futhi abanye bethu bakholelwa ukuthi kuphela ngomthwalo omuhle umzimba uzobhekana nokushisa okuvamile. Kodwa odokotela abavumelani nalokhu, basho ukuthi isimiso somzimba sokuzivikela sikwazi ukubhekana nezifo ngokushesha uma singekho ngaphansi kokucindezeleka. Futhi ngenkathi ungakabuyisanga ekuguleni, kudingeka uhlanganyele emisebenzini enokuthula. Lezi zivivinyo zingenziwa embhedeni. Uma ungafuni ukuvuka ekuseni, phuma emgwaqweni obandayo, ungavuka wena nomzimba wakho, ulungise nalezi zivivinyo eziyisithupha.
Ukuvivinya oku-1 "ukubhukuda"
Silala esiswini, sithumele izingalo zethu phambili, imilenze yethu izobekwa ebangeni lobubanzi. Ekuphumuleni, phakamisa umlenze wesokunene nesandla sobunxele ngamamitha angu-30, futhi kule ndawo, sizoyivala imizuzwana engu-10. Khona-ke sizobuyela esimweni sokuqala.
2 ukuzivocavoca "Kick ohlangothini"
Themba ngakwesokudla sakho futhi welule isandla sakho sokunene embhede. Sizozonda isandla sethu sobunxele phambi kwethu. Gcina ikhanda lakho iqondile, ungaligxilili emahlombe akho. Phakamisa izinyawo zombili ngesikhathi esifanayo imizuzwana embalwa bese ubuyela esimweni sokuqala.
Ukuvivinya umzimba 3
Themba ngemuva kwakho, bhonqa amadolo akho, faka izinyawo zakho ububanzi bezinkalo zakho. Amandla athambekela emzimbeni. Nge-exhalation sizodonsa esiswini futhi sithuthukise kancane kancane isikhumba, ngenkathi sincike emilenzeni. Ngemizuzwana embalwa, ake sihambe.
Ukuzivocavoca 4 "Isikhathi Sesikebhe"
Silala esiswini, sizophumula iminwe yethu ezinyaweni nasezintendeni phansi. Imigqa iyanwelela ububanzi bamahlombe. Ngesikhathi sokuphuza sisondela ngaphakathi esiswini bese ngokuphumula siphuca isifuba phansi, ukuze umzimba ungenye indlela eqondile. Ukulinganisa kule ndawo ngamasekhondi ambalwa.
5 Ukuzivocavoca "Ukudonsa imilenze"
Themba ngemuva kwakho, welula izingalo zakho eceleni kwesiqu, uphakamise imilenze yakho, uyibophe emgodini wakho. Ekuphumuleni ukulungisa umlenze bese uyidonsela phambili. Linda kule ndawo futhi ubuyele esimweni sokuqala.
Ukunciphisa umzimba
Siphonsa izinyawo zethu, sihlala ezithende. Sicindezela ikhanda emadolweni, izandla zihamba phambili. Kule ndawo, sizohlala isikhathi eside, bese sibuyela esimweni sokuqala.
2. Ukusikhipha kwamaJapane ukuthuthukisa ubumba
Ubuhle besifazane baseJapane kuyinkinga yokuphikisana, kodwa mayelana nempilo yamaJapane, lokhu kungafundwa. Mhlawumbe sizozama ukwenza massage?
- Ngamasu wezinhlangothi zombili nezindebe zombili zomabili ngezandla, njengokungathi, "udwebe" umugqa oqondile kusuka phakathi kwesikhumba kuya emathempelini.
- Senza ukunyakaza okuyishumi emanzini.
- Sichitha izikhathi ezingu-15 ukusuka ekhaleni kuze kube semkhawulweni wempumu, futhi izikhathi ezingu-15 - eceleni, ngakwesinye sekhaleni, kusukela emaphikweni emphunjini kuya kubhuloho ekhaleni.
- Yenza imivimbo engu-10 kusukela emangeni kanye namaphiko emphunga - ukuya emathempelini, futhi kusukela kumajwabu angena ekhoneni elingaphakathi leso nasendlini yangaphandle yeso.
3. Ngosuku lwemizuzu engu-15 yokuhleka
Ukuhleka kunciphisa ubuhlungu, kuthuthukise ukusebenza komshini wokujikeleza, kugcizelela umsebenzi wobuchopho. Ososayensi baseMelika University baye babala ukuthi imizuzwana engu-27 yokuhleka ibuyisela ukucindezela ekujwayelekile, njengokuzindla kwemizuzu eyishumi. Imizuzu engu-15 yokuhleka ithuthukisa isimo semithambo yakho yegazi futhi isiza umzimba ukuthi ubhekane nokucindezeleka.
4. Inoculation ngokumelene nomkhuhlane
Isikhathi sokuthola umkhuhlane wadutshulwa ngasekupheleni kuka-Okthoba - ekuqaleni kukaNovemba. Kodwa ngoDisemba kuyoba sekwephuzile kakhulu. Maduzane, odokotela, i-virologists iphawula ukuthi imithi yokugoma iyanciphisa ingozi yesifo.
5. Ukubheka
Ekwindla sekuyisikhathi sokwenza izinqubo zokucubungula nokukhishwa kwe-exfoliation, nokulwa nezindawo ze-pigment. Le nqubo idinga ukuguqula umzimba nombuso wakho.
I-Coffee Scrub
Hlanganisa amakhophi amabili ekhofi, ihafu yengilazi yolwandle usawoti kanye namajikijolo amabili noma amathathu amafutha okugcoba. Ngemuva kokushisa okushisayo, ngokushisa okukhulu, ukuhlunga kwesithathu. Bese, ugeze ngamanzi futhi usebenzise lotion oyintandokazi yomzimba.
6. Bala inani lemikhuhlane
Uma umuntu enesimo sokuzivikela esivamile, khona-ke amakhaza angu-4 ngonyaka ngumkhawulo womuntu.
Uma ubamba umkhuhlane okuningi, khona-ke udinga ukuthatha izinyathelo zokuqinisa izivikelo zomzimba. Kulokhu, udinga ukubonana nodokotela, njengokuthi uthathe amavithamini, nokuthi ungaphilisa kanjani igciwane lakho.
7. Thatha isikhathi emsebenzini
Ngokwezibalo, abasebenzi abaningi basehhovisi basebenza isikhathi esengeziwe. Futhi izazi zengqondo zeluleka ukuba uzikhandle. Udinga ukuyeka emncintiswaneni wezinga lezemisebenzi. Futhi kwenye yezinsuku ezinamafu, hlala ekhaya, uhlele iholidi, ngisho noma kufanele ulale kumphathi wakho mayelana nonina ogulayo ...
8. Thatha ibhuku
Ukuze uthuthukise imizwelo futhi unciphise ukukhathala ngaphambi kokulala, hlanza nehlasi lamafutha abalulekile. Umphumela we-Toning udumile - i-rosemary, i-orange, i-nutmeg, i-jasmine.
Impumuzo - i-sandalwood, i-ginger, i-lavender, i-bergamot.
Ukuze isikhumba sibe silky futhi sibe mnene:
Lungiselela ukwakhiwa kwezingu-2 zamanzi amaminerali, amaconsi ayisithupha amafutha we-lavender, i-drop of rose yamafutha. 1 drop of oil jasmine, ½ indebe yobisi powder, isipuni 1 se-glycerin, isigamu sendebe samafutha omnqumo kanye neqanda elingu-1.
Iqanda lixubene nobisi lwe-powder, i-glycerin, amafutha omnqumo, bese sethula amafutha anamakha futhi sithatha yonke into ibe yinqwaba ehambisanayo. Engeza amanzi amancane bese usheshe uthule emanzini okugeza. Amanzi akufanele ashise kakhulu.
9. Gcwalisa indlu yakho ngephunga elimnandi
Uma umndeni wakho uvumelana, ungagcwalisa yonke indlu ngephunga elimthandayo. Ukuze amakamelo ochwepheshe atusa ama-eucalyptus (uma ufuna ukugwema ukushisa), i-vanilla (iphakamisa isimo sengqondo), isicathulo (i-calms).
10. Hlola izinqubo kule salon ye-SPA
Ezobuhle bezobuhle, kunezinhlelo ezihlukahlukene zokuphumula, ezihlanganisa ukugeza, ukucwilisa isikhumba, ukuphumula okuphumuzayo. Kudingeka kwenziwe kuphela ngenyanga.
11. Funa ilanga
Ukuze uhlale enempilo nangokwengqondo, umuntu udinga ukuthatha ama-sun 1 ihora ngosuku. Ezingxenyeni zethu, lokhu kuyinkinga, lapho kufanele uthathe khona ilanga ngo-Okthoba, kodwa ungathukutheli, kukhona njalo indlela yokuphuma. Uma ungenayo ukuphikisana, ungavakashela i-solarium. Uma lokhu kungenakwenzeka ngesizathu esithile, khona-ke akudingeki ukuba uphuthelwe ithuba lokuhamba ngesikhathi sokuphumula kwasemini emoyeni omusha.
12. Ingilazi yewayini
Iwayini elibomvu liqukethe i-pantry yezici ezisebenzayo. Iqukethe i-magnesium ewusizo enhliziyweni, ensimbi, ekuphulukiseni kwe-anemia, amino acid, okudingekayo ekuvikeleni nasekukhuleni kwamaselula evamile. ULouis Pasteur wabiza iwayini isiphuzo esinempilo, uma engasetshenziswanga kabi. Kufanele kukhunjulwe ngeziFulentshi, ngisho noma phakathi namahora okusebenza abaziphiki ngokwabo ingilazi yewayini, kuyilapho cishe bengenayo izifo zenhliziyo.
13. Ukudla
Ekwindla, awufuni ukuhambisa okuningi futhi ufuna okumnandi, ungahlela iholidi elincane. Ungasesha i-Internet izikhungo ezikhethekile, lapho uzokwenza khona izinhlelo ezithile, futhi unakekele umsoco wakho. Isevisi ekhethekile ngokwayo izokulungiselela futhi ikulethe ukudla ekhaya. Yiqiniso, kuyoba kubiza kakhulu kunokuthi wena ngokwakho kufanele uthenge futhi upheke. Kodwa, uma kukhona ithuba elinjalo, kungani kungenjalo?
14. Misa ngezinyawo
Indlela enhle yokwenza ukuhamba okunempilo ekwindla. Kulesi simo, uzophula imisipha, uphakamise isimo sakho, uthole ukushisa. Futhi ngokusho kochwepheshe, uma uthatha izinyathelo ezingu-2 000 ngosuku, futhi lokhu kuphakathi kwamaminithi angu-15 uhamba, ngeke usindise.
15. Qinisekisa ukuthi udla ukudla kwasekuseni
Uma usetshenziselwa ukuhambisa ikhofi ikhofi ekuseni, futhi awuzizwa uthanda ukudla ekuseni, ungalungisa lesi simo ngamashedi ezithelo. Lokhu kwenzeka kuwe ngokwakho, uma uthatha isithelo sakho ozithandayo, isifiso sizobuya.
Thatha i-kiwi, i-apple eluhlaza, i-pear. Ingxenye eyodwa ye-kiwi iqukethe isimiso sosuku nsuku zonke samavithamini C. Isikhathi isaladi nge-yogurt, bese ufafaza amantongomane phezulu. Khona-ke i-vitamin elambile izokwehliswa ibe yi-zero.
Manje siyazi ukuvikela impilo yabesifazane. Yehlisa kancane kancane. Singabantu besifazane nje, futhi ungafuni ukuthi kwenzeke. Akudingeki sibe nesithombe samantombazane ensimbi angaguli, ungadabuki noma uphutha.