I-Aromatherapy inezinzuzo eziningi. Lithinta kahle isimo esisemoyeni somuntu kanye nesimo somphakathi jikelele. Ngakho-ke, uma usebenzisa amafutha aphuzi ebusika, unganika umoya ngaphakathi endlini yakho iphunga ehlobo futhi udale umoya omuhle kuwo.
Indlela yokusebenzisa i-aromatherapy incike ezifisweni zakho nezintandokazi zakho. Ungasebenzisa isibani se-aroma, ungangezela ukunambitheka okuncane ekugezeni ngamanzi, ungeza amafutha e-aromatherapy kumuntu othandekayo nge-massage noma uthole enye indlela yokusebenzisa i-aromatherapy. Le ndlela, esiza ukulwa ne-blues, iphumelela futhi ayibangeli ukulutha noma ezinye imiphumela emibi.
Ungakhetha kanjani iphunga lasebusika?
Kodwa-ke, ngeshwa, akuwona wonke amafutha anemiphumela yokulwa nokucindezeleka. Ngakho-ke lalela iseluleko sethu bese ukhetha i-aromas eyodwa noma engezansi: amafutha we-grapefruit, i-lemon, i-basil, i-chamomile, i-mandarin, i-mint, i-geranium, i-sage, i-lemon balm, i-lavender, i-patchouli, i-jasmine, i-neroli, i-ylang-ylang, i-sandalwood noma i-rose.
I-anti-depressant edumile kunazo zonke ku-aromatherapy ingumoya we-bergamot. Ngenxa yephunga eliphuma kulo, isimo se-alamu sinyamalalala, isimo saso sivuka futhi umuntu ungena ku-tonus.
Into ebaluleke kakhulu ekukhetheni iphunga elikufanele wena umbono wakho siqu wephunga, kuzo zonke izinhlobo zabo. Kungakhathaliseki ukuthi yiziphi izici zamafutha abalulekile, uma iphunga layo lingenalo ithonya kuwe, futhi ngaphezu kwalokho, ngokungajabuli, ngakho-ke akufanele unqume ukunakwa. Futhi uma kungazelelwe uyamangala uma uqaphela ukuthi uthanda lonke ukubunjwa kwamakha, ungawabiza ngokuphephile ngokwakho, ngoba nje iphunga elimnandi lingakhipha injabulo engenakulibaleka, ukwaneliseka nokuzuza.
Izinzuzo ze-aromatherapy
Ebusika, amafutha angathuthukisa ukuzivikela komuntu. Unomphumela jikelele wezempilo-ngcono emzimbeni futhi usize ukuphumula. Ngaphezu kwalokho, bahambisana ngokuphelele nobusika bakho obusika nsuku zonke.
Ama-aromas abalulekile aphathwe abantu kusukela esikhathini esidlule, kepha nanamuhla, isayensi yanamuhla ibona ukuthi amafutha anomthelela omuhle ngempela emzimbeni womuntu. Lokhu kungenxa yokuthi amafutha asemqoka ngama-receptors angenayo esikhathini esifushane angena emzimbeni futhi enza umphumela omuhle emzimbeni. Iphunga linomthelela ohlelweni lwezinzwa zesimo somuntu sengqondo nomzwelo. Amafomu angamqinisekisa futhi avuselele. Futhi wonke amafutha anamakha aphuca isikhumba, ngokugcwele esikhundleni sezithombeni.
Ukuhlinzeka ngomthelela okhungweni wokuzivikela, i-aromamasla ikwandisa amandla kagesi emisebeni yegazi, futhi ibambe iqhaza ekuqedeni ubuthi. Uma usukhuni kakhulu, i-aromatherapy izosiza ukunciphisa umthwalo emzimbeni, ukwandise imizwelo yakho futhi uhole ubuthongo obuvamile. Amanye amafutha angasiza ngisho nokwandisa ukuzwela kwakho.
Izindlela zokusebenzisa amafutha abalulekile ebusika
Okugeza okumnandi
Ukugeza okumnandi kuyindlela enhle yokusebenzisa amafutha, okuyinto ethandwa ebusika. Uma amabhati aphikisana nawe, ungasebenzisa ukucindezela okulula. Kuye ngokuthi yini oyikhethayo amafutha, kuzoba nemthelela emzimbeni wakho.
Amafutha e-lavender. Isiza ukuzola futhi uphumule. Ivuselela izinqubo zokuvuselela, isusa ukukhwabanisa nokubomvu kwesikhumba, isusa ama-acne.
Amafutha e-Cypress. Ibuyisela ibhalansi ye-hormone emzimbeni. Isiza ukubhekana nokubonakala nokuvuvukala.
Amafutha we-Camomile. Ukususa ukucasuka, kunezinto eziphathekayo ze-bactericidal. Ikhuthaza isikhumba esibucayi.
Amafutha omsedari. Amafutha anika ukuzethemba okukhulu. Amaphutha amancane futhi uphulukisa amanxeba ngokushesha.
Amafutha we-Camellia noma i-bergamot. Ivuselela isimiso sezinzwa, ikhulula ukucindezeleka okwedlulele. Unamakhemikhali anesifo se-antiseptic nokupholisa
Amafutha asePatchouli. AmaRoma anika ithemba, aphinde abuyele. Unomthelela wokulwa ne-cellulite, uphonsa imibimbi, okwenza isikhumba senzeke.
Ama-Massage creams
Ngaphambi kokuba uhlanganise ukhilimu ngamafutha abalulekile, funda imiyalelo lapho umthamo uboniswa khona, ngoba amafutha amaningi ngokweqile ayolimaza umzimba.
Ebusika, umphumela wokuphuza ubaluleke kakhulu, ongawuthola ngamafutha we-lily wesigodi, i-mimosa, i-rose, i-fern noma i-jasmine. Ebusika, ungaqala ukuqeda i-cellulite ngosizo lwe-grapefruit namafutha e-orange. Uma ufuna ukunikeza ukuqina kwe-givekozhe, sebenzisa amafutha we-violet noma i-mint.
Ama-flavour yasebusika efulethini
Lapha ungakwazi ukuhlola ngokuphepha uphinde udale uhla lwakho lwephunga elimnandi. Isibonelo, egumbini lokuphumula, ukwenza i-cosiness futhi kungenzeka ukusebenzisa inhlanganisela yamafutha we-grapefruit, impepho, ylang-ylang noma i-mandarin.
Ukuxuba amafutha we-neroli, i-sandalwood, impepho nemure ekamelweni lokulala kuzosiza ukuphumula nokulala kahle.
I-mint, i-rosemary noma i-lemon izokufudumala futhi ikulahle iphunga elimnandi ekhishini.
Zama ukwakha ukwakheka kwakho okwempepho, okuzovela kuyo, uphinde ujabulele ngobusuku obusika obusika.