1. Ungakhohlwa ukudla kwasekuseni
Uma ekuseni kungagcwalisi amandla ngosizo lwesinkwa sokusanhlamvu, ushizi, i-yogurt, bese usondelene nobusuku unciphisa umzimba kanye nokukhathala kuhlala kuwe. Uma ungenaso isikhathi sokudla kwasekuseni, thatha izithelo nawe ukusebenza. I-recipe yokudla kwasekuseni ingaba ne-oatmeal ngokufaka amantongomane, ama-apula, amajikijolo.
2. Phuza kaningi njalo
Ukukhathala nokuphelelwa amandla kungabangelwa ukuphelelwa amandla komzimba. Usuku kumele luphuze inani elanele loketshezi. Kungaba itiye elihlaza noma ama-juice, amaminerali noma amanzi alula. Ngokwesiko, isiphuzo sokuphuza amandla ikhofi. Ungenza iresiphi yesiphuzo sokuphuza amandla - i-banana cocktail, uma uthatha isigamu sebhanana bese uyigaya emshini, faka i-spoonful ye-isiraphu, i-spoon 2 yamanzi kalamula, 150 ml wejusi le-orange.
3. Ufuna ukulala, ulale phansi
Ukuze ube nokuphumula okuhle, udinga ubuthongo obuhle. Kusuka enkumbulweni kuncike kwimemori, imizwa ngisho nokuvuselelwa kwamaseli. Ingxenye enhle yesintu ihlushwa isifo sokulala, esithinta ngokusemandleni amandla okusebenza. Kuyoba kuhle uma umuntu elala amahora angu-8 ngosuku, noma umzimba wakhe uqala ukuhluleka. Kunezimo lapho usuke ukhathele kakhulu, kodwa awukwazi ukulala, khona-ke ama-agent avuselelayo azokusiza. Uma sinezela amafutha omnandi we-lavender ebhodini lokufudumala, sishintsha amaphilisi okulala futhi sikhuthaza ukugeleza kwegazi ebuchosheni.
4. Uma kungekho amandla, gxuma
Lapho ukukhathala kuqhuma, ngifuna ukulala phansi futhi ngilale usuku. Kodwa ukulala akuletha umphumela onjalo oyifunayo. Futhi ngemva kokulala, uzizwa ufana nokuthi ukhathele. Kulokhu, ikhambi lingase lihluke, vele uvule umculo nomdanso. Uma uthola kunzima ukwenza umsebenzi olula kangaka, khona-ke kuzokufanelana nawe. Ziqine ngokwakho, futhi uqhube phambili phambili. Emva kwala midanso uzokwazi ukulala kangcono futhi okungcono, okukusindisa ekukhathaleni.
Izenzo zakho. Nsuku zonke, hamba imizuzu engama-30, uma kungenzeka, ungasebenzisi i-elevator.
5. Injabulo kufanele ifake impilo
Ukukhungatheka nokucindezeleka kubhubhisa amandla akho amandla. Akunakwenzeka ukugwema ukucindezeleka, kodwa sikwazi ukukhipha izimo esingeke sishintshe. Ngokuvamile iya emvelweni, zama ukuchitha isikhathi esiningi nabantu abathandekayo. Hlanganisa nokuphila kwama-vagaries abantu, umsebenzi ongenalutho nokuxhumana okubuhlungu. Konke okukudabukisayo, mtshele ukuthi "cha" futhi ekugcineni, empilweni yakho masijabule.
Izenzo zakho. Ukuphefumula okujulile, uzicabange u-5, bese uhamba ngokujulile futhi kancane kancane emakhaleni, bese uhamba kancane kancane emlonyeni. Phinda amaminithi amabili. Ukuphefumula ngokweqile nokujulile kuzokusiza ukuphumula futhi kuzogcwala umzimba wakho nge-oxygen.
6. Shintsha umsebenzi
Ukubhekana nokucindezeleka, udinga ukushintsha imisebenzi. Futhi ngalesi sikhathi esifanele kunazo zonke ngekwindla. Yebo, uma uvela enhlanganweni eyodwa awukwazi ukudlulisela komunye, bese uhlukanisa imithwalo yemfanelo yakho. Zithathele umfundi, uhlele lokho ozakwabo abasuka kulo mnyango olandelayo, beze nomqondo omusha wokukhangisa.
7. Engeza ama-novelties
Khumbula ukuthi ngezikhathi ezibucayi uzame ukushintsha impilo yakho: unamathisele iphepha lodonga, upende izinwele embala omusha. Kuzo zonke izinto zokuphila kwakhe, njengoba izazi zengqondo zithi, umuntu udinga umuzwa wezinto ezintsha. Kumele sijabule njalo, sithandane, mangala. Uma kube khona ukuphazamiseka, akuyona into evamile. Abangane baphonswa ezindabeni zomndeni, awunaso nhlobo indawo ongaya kuyo. Kodwa konke lokhu akunjalo. Kunjengokuthi ukhathele impilo, badinga ukuzwakalisa. Hlela ukuhlaselwa kwendalo, shayela abangani. Khanyisa umlilo, gazinga ama-sausage kuso, uqoqe isixha sezithelo zomfula zasendle ezinhle. Ngabangane, khumbula ubusha bakho, indlela yokuphumula ndawonye, ukuthi ungawa kanjani othandweni. Ngempelasonto ezayo, yenza umsebenzi ongcono, ngoba lokhu kuyindlela yokwelapha emangalisayo. Sula isikhwama semfashini, qala ukudweba. Iya kumdanso wokudansa, ubhalisele izifundo zesiNgisi, izifundo zokushayela. Futhi ake omakhelwane babe nomona. Phela, kungcono ukwenza okuthile kunokulahla abanye futhi ungenzi lutho.
8. Qinisekisa ukuzivikela emzimbeni
Isimo esibi sethu singenza umsebenzi wokusebenza. Okubizwa ngokuthi injabulo yemisipha kungatholakala, uma kungabi nje ukugijima nxazonke zendlu. Ukushaja kungabizwa nangokusebenza komsebenzi ekhaya. Emva kwalokhu kuthuthumela, iphupho elihle kakhulu lihlezi, okusho ukuthi kusasa uzomuzwa kahle. Njengoba odokotela bakholwa, uma unesidingo se-zinc, khona-ke kukhona ukuvilapha. Isibonakaliso sokuntuleka kwe-zinc ukubonakala kwamabala amhlophe ezipikili. Uma unayo, thatha izidakamizwa nge-zinc. Thenga ngokwakho iphunga elimnandi. I-air freshener elula noma amafutha anamakha. Gcwalisa ikamelo lakho ngephunga elizokwenza ngcono isimo sakho.
Yidla amalungiselelo anesisindo samandla amavithamini B12 no C: inhlanzi, isibindi, i-sauerkraut. Ungathola ekhemisi ukuthi yimaphi amalungiselelo angathengwa ukuze unciphise ukukhathala futhi aqinise ukuzivikela. Ezitolo ungathenga umsizi we-ginger, uwubheke, njengoba wenza itiye, engeza isinamoni nama-clove. E-India, leli teyi libhekwa njengento engcono kakhulu yokuphuza amandla.
9. Smile
Kufanele ube nesimo esihle semvelo usuku lonke. Futhi uma ekuqaleni ukumomotheka kubonakala kunzima, khona-ke isimo esifanayo sizoba yingxenye yomphefumulo. Zitholele umngane onomusa, kungaba hamster, inja noma ikati. Lesi sidalwa esinomlilo esimnandi sizoletha izinto ezihlukahlukene kanye nenjabulo empilweni yakho. Ngaphezu kwalokho, izilwane zithatha ezinye zezinto ezimbi ezivela kubantu. Gubha isilwane sakho, sifuba futhi uphumule ngokuphelele. Kungakapheli imizuzu engu-10, ukukhathala kwakho kuzodlula.
10. Hlanza umzimba
Ukusebenzisa njalo utshwala nokudla ngokweqile kubangela ukuthi umzimba wakho ugcwele slag. Geza ngamakhambi ama-birch, iya ekugeza, usula kahle ngendwangu yokugeza, ukuze izibonda zesikhumba sakho zivuleke. Hlela izinsuku ezimbili zokuzila ukudla, ngalesi sikhathi uphuze kuphela ama-herbal teas, ama-juice wemvelo, inqabe inyama, ubisi nesinkwa. Ukuqeda ngokuphelele ikhofi yokudla kanye noshukela, kubangela ukukhathala okukhulu. Susa emifinini yezithelo nemifino, iqukethe i-pesticide. Ngemuva kokuqala kokupheka emva kwemizuzu engu-15, uthele umhluzi emanzini, bese ugcwalisa iphane ngamanzi abandayo. Ngakho ungageza zonke i-nitrate. Ngemuva kokuthunyelwe okungenani okuncane, udinga ukushintshela kokudla kwamaprotheni, ngoba lapho kuqala ukushisa komzimba umzimba uphinde udinga amakholori.
11. Feng Shui uzokusiza
Isimo sempilo sizobe sithuthuke kakhulu uma esezikhungweni zonke izinkinga zisuswa: izibhamu ezihlanjululwayo kusuka kwamacala, izigubhu zamanje, izicabha zokugcoba njalonjalo. Wonke amakamelo kufanele abe umoya omuhle futhi ahlanzekile.
12. Lungisa amanzi "aphile"
Ama-meltwater asebenzayo. Ivuselela, isuse amakhemikhali emzimbeni, ivuse umzimba. Thelela amanzi ebhodleleni leplastiki bese ulifaka efrijini. Lapho iqhwa lokuqala lithatha, uthele amanzi kwelinye isitsha bese ulahla iqhwa. Amanzi aphelile aqhwa futhi. Leyo ngxenye yamanzi ehlala ingasetshenzisiwe iyoba ukungcola okulimazayo. Hlanganisa la manzi. Ukuhlala kweqhwa, lawa ngamanzi aphilayo. Hlanganisa iqhwa uphuze noma kunini lapho uthanda khona.
13. Thola ukulala ngokwanele
Wonke amandla angashisa, uma ulala ngemva kuka-2 ekuseni, futhi uvuka ngo-6 ntambama ekuseni, lokhu akufanele kwenziwe, ngoba ngeke ulale ngokwanele. Uma uhlala emini, udinga ukwenza lokhu ngehora elilodwa futhi ungasaphinde.
Ukushaja okujabulisayo
Ukuthuthukiswa kwe "injabulo yamahomoni" kanye nomthelela wamandla kukhuthazwa yizivivinyo ezifana nokulula. Ngesandla sakho sobunxele, bamba i-elbow elungile bese welula ngakwesokudla kuze kube yilapho unomuzwa omuhle wokwelula emisipha. Shintsha isikhundla sezandla. Bese welula imilenze yakho. Okokuqala, donsela unyawo emthonjeni, bese ugoqa umlenze emadolweni bese ufinyelela ku-groin nesithende. Donsa isisu sakho, lokhu, ukugoba kancane kancane, kancane flip ikhanda bese ukhulula imisipha yezandla. Vula izandla zakho njengokungathi ufuna ukuhamba. Ukuzivocavoca uphinda izikhathi 3 noma izikhathi 5.
15. Amanzi amakhaza azokusiza
Lapho ukukhathala kuqala, yeka umsebenzi ukuphamza ebusweni bakho ngamanzi abandayo, uma usekhaya, kungaba ishazi ebandayo esingabuyisa kangcono amandla akho. Amanzi adonsela emoyeni akhipha ama-ion aphikisayo ahamba emzimbeni wakho. Kucatshangwa ukuthi lezi zinduna ezithweswe kabi zizokwenza abantu babe namandla futhi bajabule kakhulu. Thatha umkhuba, uvela emsebenzini uhlanza imilenze ngamanzi abandayo. Lokhu kuzokunika ukuthokoza nokukhulula ukukhathala. Awukwazi ukuphika injabulo ongayithola kumabhati okugeza, umphefumulo kaCharcot nokusikhipha.
16. Nciphisa ukudla kwe-caffeine
Ekuseni, izindebe eziyi-1 noma ezimbili zekhofi zingakunikeza injabulo, kepha lapha umphumela omuhle wephefu. Uma uyiphuza nsuku zonke, khona-ke okuphambene kwenzeke esikhundleni samandla. I-caffeine iyasebenza njengomlingo, ngenxa yakhe sizizwa sinamandla, nakuba kungenjalo. Kumele unciphise ikhofi yakho ekungenani, futhi uma udinga ukuqhuma kwamandla, ukhohlwa mayelana nekhofi. Kodwa uma usuvele uphenduke waba ngumthandi wangempela wekhofi, yibeke esikhundleni sesiphuzo esiphuthumayo esinebhali ne-chicory. Abalimazi isisu, ngokungafani nekhofi yemvelo.
Uma, naphezu kokuthi uchithe iholide lakho, usazizwa ukhathele, lokhu kungase kube uphawu, ukuthi uyagula ngemfuluwenza noma ubanda noma uhola indlela engafanele yokuphila. Zonke izifo ezingelapheki - i-anemia, izifo zamaphaphu, isifo sikashukela, imbangela yokuphazamiseka. Uma ukukhathala okungapheli kungadluli, futhi izikhambi zabantu azizisi, awudingi ukuzama ukuzihlola, kodwa kufanele uhambe kudokotela.