Kunezimo ezimbili eziyinhloko ongahamba ngazo ngenkathi uhamba nengane.
- Okokuqala, uzodinga imvume evela ku-gynecologist yakho uhambo.
- Okwesibili, isikhathi sokukhulelwa senza indima ebalulekile. Uma uhambo olude, isikhathi esifanele kakhulu sivela emavikini angu-14 kuya ku-28, okungukuthi, i-trimester yesibili yokukhulelwa. Kule nkathi, njengomthetho, akukho-toxicosis eyinhloko, kodwa isisu asivimbeli ukunyakaza kwakho, ingozi yokukhulelwa kwesisu nokubeletha kusenesikhathi kuncishisiwe.
Owesifazane ngamunye, yiqiniso, izincomo zomuntu ngamunye - akekho owazi kangcono kunomjozi wakho wezinkinga zokubeletha, ukuthi ukukhulelwa kuqhubeka kanjani, ngakho-ke ngempela udinga iseluleko sakhe, hhayi nje imithetho ejwayelekile yokuphepha yokuhamba owesifazane okhulelwe. Ezingqungqutheleni zokuqala nezesithathu, akunconywa ukuba uhambe kude nekhaya.
Ngakho-ke, yini okufanele uyenze lapho uhlela uhambo?
Imizwa emnandi kakhulu futhi izinzwa ezincane ezingasetshenziselwa yiyona mgomo oyinhloko wesifazane okhulelwe ohambayo.
Ukukhetha izwe.
Akukho okwedlulele ngendlela yama-kayaks, amatende, ukuhamba okude nokukhuphuka, akukho amazwe wesithathu ezwe e-Afrika, e-Asia, eNingizimu Melika! Ungazibeka engozini futhi ukholwe okulotshwe kulokhu okunikezwayo - kunokwethenjelwa kakhulu kubangani nabangane abajwayelene nabo abasanda kubuyela kusuka eholidini.
Ukukhetha ihhotela.
Kufanele wazi futhi ukhumbule ukuthi isimo "senkanyezi" samahhotela eRussia nakwamanye amazwe sihluke kakhulu. Uma sibe "nezinkanyezi ezimbili" ezimakwe ngamashidi ahlakazekile, izinkamba egumbini kanye neyindlu yangasese eyabelwe, eYurophu "izinkanyezi ezimbili" okungenani igumbi elihlanzekile, okungenani ngaphandle kwe-TV, ibha ekamelweni nasocingo. Emazweni angaphandle ngemali efanayo, okudingwa izindlu zokugibela, amahhotela namahholo eholide eRussia, ungakwazi ukuphumula ngenduduzo eyengeziwe.
Ukuvakashela lezi zinto.
Ukuthambekela kokukhangayo ngesikhathi sokukhulelwa akunconywa. Usuku lonke oluqashwe ngezinyawo lwakho ngeke luyithinte inhlalakahle yakho. Indlela engcono kakhulu - iholidi elwandle. Ukugeza, ukuhamba ogwini, ukugeza umoya - yilokho okudingayo. Ungakwazi ngisho nokuhamba ngendlela enhle, kodwa, kungenjalo, ungakhohlwa ukulala okuphelele, ukudla nokuphumula.
Ukukhethwa kwenkathi yokuhamba.
Isikhathi esivela engxenyeni yokuqala kaJulayi kuya engxenyeni yesibili ka-Agasti yiyona enhle kunazo zonke, futhi kungcono ukuchitha lesi sikhathi esimweni esivamile sezulu. Ukushisa komzimba manje awuthandeki ngisho nasezindaweni ezihamba kahle kakhulu.
Qinisekisa izimo ezinkulu.
Kufanele futhi ulungele ukuphoqeleka amandla - ohambweni kufanele ube nazo zonke izivivinyo kanye nemiphumela yezifundo zesikhathi sonke sokukhulelwa, isibongo kanye nezixhumanisi zomzimba wakho wezinkinga zokubeletha, uma unesifo esibucayi - uthatha okukhiphayo.
Qiniseka ukuthi ube nesitokisi esidingekayo semithi nawe. Ama-pharmacy angaphandle angenakwenzeka ukukusiza - okokuqala, izidakamizwa eziningi ziphuma ngaphansi kwamagama ahlukene, futhi, okwesibili, imithi eminingi ayikwazi ngempela ukuthengwa ngaphandle kwemithi kadokotela.
Kunezimpikiswano eziningi ezivumelekile zokuthola ngokuzimela inkampani yomshuwalense ezokuthengisa ngephrojekthi yakho kuphela. Ngaphezu kwalokho, eziningi zalezi zinkampani zisebenza ngokuyinhloko emshwalense wokukhulelwa. Cishe akekho umbuso waseYurophu oyokhipha i-visa ngaphandle komshuwalense. Futhi nethemba lezinhlangano zokuhamba, okuyinto evame ukunikela ngezinhlobo ezibiza kakhulu zomshuwalense kumaphakheji wendabuko, iyisiwula - ngokuvamile ukukhulelwa akuyona umcimbi womshuwalense. Ngokwemvelo, odokotela bangaphandle bangenakwenzeka ukwenqaba kuwe, kodwa ngezinsizakalo kuzodingeka ukhokhe imali ongayenza ngayo izikhathi eziningana emitholampilo ebiza kakhulu eRussia.
Indlela yokuthutha.
Sifike ngokuphepha endaweni yokuphumula - kunzima kakhulu futhi kungabalulekile. Imodi yokuthutha ayinandaba, ngaphandle kokuthi "i-Oka" enezigibeli ezinhlanu, noma ibhasi elidala lokugibela. Ungabeki amathikithi - udinga induduzo eyengeziwe emgwaqeni kunanini ngaphambili. Uma uhamba ngesitimela, khona-ke ngokuqinisekile endlini, futhi emotweni kufanele ube nesithuba esanele.
On izindiza kufanele akhulume ngokwehlukana. Njengoba abantu abaningi besaba ukushayela ezindizeni, ukubonakala kwesifazane okhulelwe kule ndlela yokuthutha ngokuvamile kubangelwa ukusabela okungafanelekile nokumangalelwa ngisho nokungathandeki nokuhlukunyezwa kwengane engakazalwa. Ngisho nezindiza ezithile azidayisi amathikithi kubesifazane, ngokukhulelwa esikhathini sezinyanga eziyisikhombisa. Kodwa-ke, akukho ukuphikisana kwezindiza kubesifazane abakhulelwe. Uma ukhulelwe endizeni, ukuhamba akulimazi. Indiza ayikwazi ukubangela ukuphuma kwesisu. Kodwa nokho kubalulekile ukuthi uqaphele lapho uhamba ngezindiza.
Ngesikhathi sezindiza, umzimba wethu ulahlekelwa uketshezi oluningi, ngakho-ke yonke ihora kufanele uqiniseke ukuthi uphuze uhhafu wamitha wamanzi (okwamanje, hhayi utshwala). Ngenxa yalokho, kuyoba nesifiso esiningi sokuvuthwa. Ungakhathazeki futhi ume emgqeni - iya ekamelweni lokungena kwezamabhizinisi.
Ungahlanganyeli amathawula ukuze uvikeleke wakho - thatha amaphuphu wephepha alahlekile nawe. Faka i-bandage yezingqimba eziyisishiyagalombili. Ukufudumala komoya ongeyena endizeni kuyinhlupho, futhi noma yikuphi "ukunyakaza", ngisho nangakapheli ekugcineni kwekhabini, kubonisa ingozi engenzeka yokutheleleka kuwe. Ngaphezu kwalokho, kulula kakhulu ukugwema izigameko ezivela emaqenjini angaphandle kwi-bandage - kwakungokwemvelo ukuthi abantu bakithi abasemasikeni bacatshangwa ukuthi bayisifo sofuba, okungafanele sibhekiswe kangcono.
Ukuze uthole indiza, gqoka izingubo ezifudumele futhi ezivulekile, uthathe umcamelo omncane ukubeka phansi kwakho, ne "collar" ekhethekile ukuze ugweme ubuhlungu entanyeni. Futhi-ke, ungakhohlwa ngamabhande esihlalo - kufanele ubeke ibhande ngaphansi kwesisu sakho, hhayi phezulu.
Khumbula - uhambo kufanele lulethe imizwelo emihle kuphela. Unelungelo eliphelele lokushintsha inombolo uma lingakuvumelani nawe. Futhi unganqikazi ukucela indawo engcono kakhulu ekuthuthweni noma ekudlule ngaphandle kokulinda emgqeni - esimweni sakho uyathethelelwa. Yiba nokuphumula okuhle!