Isaladi "Umsila we-Peacock"

1. I-pepper enomthelo iqukethe i-vitamin C eningi (okungaphezulu kwayo kune-lemon), amaminerali kanye kl Izithako:

• Ijusi le-lemon - 1 st. i-spoonful
• Banana - 1 piece
• Ikhasi elimnandi - izingcezu ezimbili
• Amafutha omnqumo - 1 I-Art. i-spoonful
• I-Kiwi - 1 piece

Imiyalo

1. I-pepper enomnandi iqukethe i-vitamin C eningi (okungaphezulu kwayo kune-lemon), amaminerali kanye ne-fiber. I-Pepper ithatha imibala ehlukene, ngoba uhlobo lwesitsha lungathuthukisa imizwa. 2. Thatha ubhontshisi ababili: u-orange, ophuzi noma obomvu. Sihlanza i-pepper elimnandi, vumela amanzi ashise bese esika amasongo amancane. Susa ngokucophelela i-septa nembewu, ukuze ungalimazi amasongo. 3. Sika i-kiwi emibuthanweni, bese uyisika ngokucophelela. Izithelo zama-kiwi ziwusizo njenge-pepper elimnandi, i-vitamin C iqukethe okuningi, kanye nensimbi, i-magnesium ne-potassium. 4. Ibhanana iqukethe i-potassium eningi kanye ne-fiber, ayikho imbangela yokugula ezinganeni. Ikhuthaza umzimba. Faka ikhasi lesibhanana, bese uthatha imibuthano encane. 5. Hlanganisa izithelo nemifino elicucile ku-vase bese wengeza ijusi encane lemon kanye namafutha omnqumo. Ungamane uthathe imifino nezithelo zibe ipuleti.

Izinkonzo: 4