I-Pate evela e-East Hummus ingenye yezingodo ezidumile kakhulu eMpumalanga Ephakathi, manje eyaziwayo emhlabeni jikelele. I-Hummus iyi-pate ene-creamy texture yama-chickpeas, ama-pean turkey. Lesi sidlo sinenzuzo eningi: inani eliphakeme lokudla okunomsoco, okuqukethwe okuphansi kwekhalori, kungenzeka ukukhonza njengesidla futhi njengomsizi, ungakhulumi ukunambitheka okuyingqayizivele. Ngokwesiko, i-hummus yenziwe kusukela ku-chickpeas nge-addition ye-tahini, ibhotela, ijusi lemon kanye no-garlic. Njengamanje, ngenxa yokusabalaliswa kwayo okubanzi ku-hummus kuzongeza izithako ezihlukahlukene: pepper elimnandi, ama-walnuts noma amantongomane e-pine, isipinashi, njll Futhi emazweni aseYurophu ama-chickpeas athathwe esikhundleni samanye amaqanda, alondoloza isimiso sokupheka. Emazweni aseMpumalanga Ephakathi, i-hummus idliwa ne-pita - ama-parmes amasha ane "pocket", ayidonsela i-hummus esikhundleni se-spoon. Ungafafaza izinongo ze-hummus ne-parsley. Uma ungenayo i-tahini (faka i-paste), uyilungiselele kusuka engilazi yemifino yesomile eyomile, emhlabathini e-blender kuya ku-homogeneity nama-2 wezipuni ze-nut noma noma yimaphi amafutha omifino ngaphandle kwephunga.
Izithako:- Ama-Chickpeas (ama-turkish peas) 1 tbsp.
- Sesame pasta Tahini 3 tbsp. l.
- Ijusi le-2 tbsp. l.
- I-Garlic 2 clove
- Amafutha e-Peanut 2 tbsp. l.
- I-Paprika sweet ground 1 tsp.
- Ama-sprigs ama-Parsley fresh
- Isinyathelo 1 Ukuze uthole ama-humus, sidinga izithako ezilandelayo: i-chickpeas, i-tahini, i-garlic, ibhotela le-peanut, i-garlic, i-lemon, kanye ne-paprika enomnandi ne-parsley.
- Isinyathelo 2 I-chickpea kumele ifakwe amahora angu-6 kuya ku-12, i-chickpea ekhuphukile ikhuphuka kakhulu ngevolumu.
- Isinyathelo 3 Pheka ama-chickpeas ngaphandle kosawoti kuze kube yilapho i-pea isakazwa kalula ngeminwe emazambane ahlambulukile. Ngokuvamile kuthatha amahora angu-1.5-2. Ngaphambi kokuphela kokupheka, i-chickpea soli ukunambitha. Sichaza amanzi, kodwa ungadli.
- Isinyathelo 4 Uma unamandla okuhlanganisa, ungakwazi ngokushesha ukuguqula i-peas ibe yinto ehlanzekile, kungenjalo kuzodingeka ukhiphe ipea ebhayisikobho yefilimu, kungenjalo i-hummus izoba enkulu kakhulu.
- Isinyathelo sesi-5 Engeza izinkukhu unamathele, uncibilikisa ugarlic, ujusi kalamula futhi uphinde ugaye ekuhloliseni. Uma ubukhulu bukhulu kakhulu, ungangeza uketshezi oluncane lapho kuphekwe khona ama-chickpeas.
- Isinyathelo 6 Thela ngobuningi bebhotela le-peanut (ungasebenzisa futhi umnqumo noma enye), uyixolele ubushelelezi. I-Hummus isilungile.
- Isinyathelo 7 Uma ukhonza i-hummus, uthele ibhotela le-peanut, ufafaze inani elincane le-paprika ne-parsley eqoshiwe. Sisebenza nge-pita.