Ingabe ingane yakho iqale ukushaya inhliziyo kaningi? Noma ingabe uyakhononda ngesimo sosizi kanye ne-dyspnea, futhi esikhundleni se-chupa-chups ibuza ukhiye? Awusodwa. Ngokusho kwedatha yakamuva, cishe ingxenye yengxenye yezingane emhlabeni ihlushwa yi-anemia. Futhi eminyakeni yamuva, inani lezingane - "i-anemones" likhula ngesivinini esikhulu. Isizathu esihle, izimbangela nemiphumela ye-anemia ezinganeni manje akuyona imfihlo. Funda futhi wena - futhi uvumele ukuthi ungalokothi ufike ...
Naphezu kwegama lesifo (i-anemia, noma i-anemia), inani legazi ezinganeni livamile. Yini ehluleka kakhulu i-hemoglobin ne-erythrocytes (amangqamuzana egazi abomvu), anesibopho sokuletha i-oxygen emaphashini kuya ezithombeni nasezicukwaneni. Ngakho-ke, inhliziyo izama ukusebenza kanzima, ukuze zonke izitho zithole inani elidingekayo lezakhi. Thola i-anemia kunanoma isiphi isikhathi, kodwa nokho owokuqala engozini - abesifazane abakhulelwe, abantwana ngesikhathi sokukhula okukhulayo, kanye nentsha ngesikhathi sokulungiswa kwe-hormonal. Yebo, esizalweni esincane sesidalwa segazi sivame kakhulu kunabantu abadala. Futhi lokhu akumangalisi. Phela, yikuphi uhlobo lokunciphisa umzimba olungenzeki ngezinto eziphilayo phakathi nalesi sikhathi. Iyenzeka futhi ayijabulisi ...
Kwenzeka kanjani?
Ukuntula i-iron ngokweqile kuyindlela ejwayelekile kunazo zonke yokuthola i-anemia ezinganeni. Kubonakala ngamacala angu-80%. Akunzima ukuqagela ukuthi ukutholakala kwalo kubangelwa ukungabi nensimbi. Ama-20% asele aswele amavithamini B 6 , B 12 kanye ne-folic acid (i-vitamin ukuntula i-anemia), kanye namaprotheni (amaprotheni alamandla anemia). Ukuze uthole ukuthi imaphi amavithamini okuphuza nokuthi yimiphi imikhiqizo ongayifaka ekudleni, ungakwazi ukuhlola. Kodwa kunezimo lapho i-anemia ibangelwa hhayi ngamaphutha ekudleni. I-trigger yesifo ngokuvamile ivame ukulimala nokusebenza okuhlukahlukene, kuhambisane nokulahlekelwa kwegazi elikhulu. Kodwa lena indaba ehlukile, futhi akusadingeki ukukhuluma ngokuvimbela, kodwa mayelana nosizo oluphuthumayo.
Ukuphambene nokujwayelekile.
I-World Health Organization inqume okuqukethwe okuvamile kwe-hemoglobin, njenge-120-140 g ilitha ngalinye legazi. Umkhawulo ongaphansi kwezingane ezisanda kuzalwa usu 130 g / l, izingane ezinyangeni ezintathu - 95-100 g / l, kusukela eminyakeni eyi-1 kuya kwezingu-3 -110 g / l, iminyaka engu-4-12 -115 g / l. Ngokuvamile, lezi zikhombisi zinemibandela kakhulu. Zonke izingane zizalwa ngezinqwaba zamangqamuzana egazi obomvu egazini. Ngenxa yalesi sizathu, ezinyangeni ezimbili zokuqala zokuphila, izinga le-hemoglobin lingase liwe ngaphansi kwe-90 g / l. Akuyona into embi: maduzane indlela yokwakhiwa kwamaseli abomvu amasha azovula, futhi konke kuzobuyela esimweni esijwayelekile. Kodwa-ke, ezinganeni ezingakabiphi, ukwakhiwa kwamaseli amasha wegazi kunganciphisa ukungabi nensimbi - kulokhu, ingozi yokuthuthukisa i-anemia yangempela iyanda. Ngakho-ke uma izinga lamaseli abomvu alibuyelanga evamile kungakapheli izinyanga ezimbalwa, beeping! Emntwaneni weminyaka emithathu yokuqala yokuphila, isimo se-pre-neem senziwa uma izinga le-hemoglobin liyancipha libe ngu-110 g / l. Ukuze ugweme izinkathazo ezingathandeki, phakathi nokuhlolwa okuvamile, cela izinga le-hemoglobin yengane yakho. Ukuhlaziya izingane kuthathwa kaningi, kodwa isithakazelo kule nkomba yomama siboniswa ngezikhathi ezithile. Kodwa ngeze.
Izimpawu.
Isikhumba samapulangwe nama-membrane amangqamuzana, ama-palpitations, ukuphefumula, ikhanda kanye ne-tinnitus, isizungu, ubuthakathaka nokukhathala yizimpawu ezivamile zazo zonke izinhlobo ze-anemia. Futhi uma ingane yakho inesifiso sokudla umhlaba noma ukushayela, kubazali lokhu kuyisignali yesenzo! Kule ndlela engavamile, isiguli sisungula ngokuyinhloko ukungabi khona kwensimbi namaminerali emzimbeni. Esinye isizathu sokusola ingane yokuntula i-anemia esilahlekile - uthando lwakhe oludlulele ngenxa yokusanhlamvu nobisi. Ikakhulukazi uma ingane ingafuni ukuyibuka ngaphambili. Ukushintsha akukona kuphela okuthandayo kokudla, kodwa ukuziphatha ngokwayo. Izingane ziba namandla kakhulu, zinamhlophe, noma, ngokuphambene, zihlulekile futhi azikhathaleli. Njengomthetho, nge-anemias ehlulekayo, isimo sezinzipho nezinwele ziwohloka, isikhumba siyaqhuma, futhi ulimi lubukeka sengathi "luvaliwe". Emantombazaneni akhula ngesikhathi sokukhulelwa, lesi sifo sibonakala ngobuhlungu esiswini sangasese, isicashu, ukwephulwa komjikelezo wokuya esikhathini.
I-anemia yisifo esiyinkimbinkimbi. Ngezinye izikhathi kuyisibonakaliso sokuphela nesifo sokuqala sesi sifo, okwesikhashana esingazizwanga. Ezimweni ezinzima, izimpawu ezijwayelekile kungenzeka zingekho nhlobo, futhi ifomu elivulekile liboniswa yisifo esincane. Okungeke kushiwo mayelana nesimo esinzima. Kungenziwa ihambisane ngisho namafomu we-pathological of cells red red.
Iyidla ngani?
Ukuxilongwa kwe-"anemia" - hhayi isihlamba kubazali ukuthi ingane yabo ingondlekile noma idla imikhiqizo enhle kakhulu. Isizathu sokuntula i-anemia ngokuvamile sivame ukufihlwa ekudleni okunomsoco. Ingane yakho izwa kanjani ngesibindi esibilisiwe, inyama, amaqanda nemifino, ikakhulukazi isipinashi, ulethisi kanye anyanisi oluhlaza? Akukho lutho oluphikisayo? Bese uchitha "izinsuku zokulwa ngensimbi." Ayithandi? Kuzodingeka sibheke izindlela ezihlukile. Yiqiniso, i-apula ngeke inqabe i-apula. Futhi ungakhohlwa ukuba neseshini semilingo emhlophe ekhaya: unamathele izipikili ezimbalwa ku-apula oluhlaza bese ushiya usuku. I-Apple ikhiqiza i-apple-malic iron, okusho ukuthi izithelo zakho ozithandayo zizoba usizo kakhulu, futhi umama wakho uzothola idumela lomuntu ohlakaniphile. Ngendlela, ukwelashwa okushisayo akuthinti okuqukethwe kwezinto eziwusizo ezivimbela i-anemia, ngakho-ke izingane ezingathandi imifino eluhlaza zinganikwa ngesimo esibilisiwe (engeza esobho, amazambane ahlambulukile). Kodwa ungadluli! Insimbi eningi ayilona okuhle. Ukweqile kwalo kuholela ekwakhiweni kwe-hemochromatosis. Kulesi sifo, i-iron eyengeziwe idluliselwa emafisheni, angaphazamisa umsebenzi wawo.
Okuqukethwe kwe-IRON (mg 100 g yemikhiqizo):
Ubisi lwezinyosi - 0, 05
Izaqathe - 0,7
Isipinashi, ulethisi - 6
Inhlanzi - 1
I-egg - 2.5
Isinkwa esivela kufulawa ophelele - 2,4
Isibindi - 10
Isinkwa esivela kufulawa ocolekileyo - 1,2
Amazambane - 0,7
I-Broccoli - 0.8
Iklabishi - 0,5
Inkukhu - 1,5
Amantongomane - 3.0
Ubhontshisi - 1,8
Utamatisi - 0.6
Ama-apula, amapheya - 0,8-0,9
Amahlumela aseBrussels - 1,2
Ama-oranges - 0,8-0,9