Ukuhlaselwa kwemvelo
Mhlawumbe abaningi bazama ukugcoba umzimba wabo egumbini le-steam nelokuphulukisa ubumba, usawoti, ikhofi, uju. Le mikhiqizo ivame ukusetshenziswa ema-saunas nasebhasheni. Isizathu sokuthandwa kuyinto elula futhi yokwamukelwa, nesicelo, akukho amalungiselelo adingekayo, ngathatha imbiza bese ngigcoba umzimba. Umthetho oyisisekelo wukuthi isikhafu kufanele sisetshenziswe uma ungena ekamelweni lesitokisi okwesibili, kodwa hhayi okokuqala. Ungasebenzisi ukugxeka ezindaweni ezilula.
Uju oluhambisana nosawoti luyisimo esihle se-diaphoretic. Isikhumba lapho usebenzise uju sitholakala nge-vitaminised, sithola okunye okuphuthumayo, ama-toxins asuswa masinyane emzimbeni. Ezitsha ze-ceramic sibeka uju bese siwaxuba nosawoti. Ngemuva kokufudumala ebhodweni, sidonsa ingxube nomzimba. Akudingekile nje ukusika umzimba bese uhlala, kodwa sigubha kahle ingxube ngesikhumba, bese kuthi izinhlayiya eziphehliwe ze-epidermis zisuswe, bese sigeza ngamanzi afudumele. Uju nosawoti kuyisimo esihle sokuthuthumela. Ngemuva kokuthi kusetshenziswe ingxube, kungcono ukugwema ukuphuza imizuzu engama-30, ngoba uketshezi luzophuma ngokuthuthumela ngenkathi lugwinya amanzi. Isikhumba siba sezingeni elihle futhi silithambile. Umphumela uju ungathuthukiswa ngokungeza amafutha ahlukene ahlukene. Amafutha okugeza, ama-fir, umjunipha, ama-eucalyptus, ama-sage asetshenziswa.
Ikhofi iyisihlahla esihle kakhulu, kusiza ukuhlanza isikhumba, ngoba iqukethe izinto ezincibilikisa amafutha angaphansi. Thatha ikhofi yekhofi bese uwahambisa ku-grinder yekhofi ukuze ushiye kancane izinhlayiya ezinkulu. Esibhedini sithatha ikhofi enamafutha futhi siwaxube ukhilimu omuncu. Sizoyigcoba ekugezeni kwe-steam ngenhlanganisela etholakalayo bese ishisa ngokweqile kuze kube sekushisa kakhulu, sigeza ingxube ngamanzi emzimbeni. Musa ukusihliza isikhumba njalo, njengokungathi ukusifaka, njengoba izinhlayiya ezinkulu zekhofi zingalimaza isikhumba. Iphunga lekhofi lizosiza ukuphumula. Umphumela uzobonakala ngemva kokuhamba, isikhumba sizobe sesithenda, njengengane. Akunconywa ukuthi usebenzise lokhu kuhlanganiswa kwekhofi kubantu abane-"jumping" ingcindezi.
I-Clay. Njengesihlahla sokudinga udinga ukuthatha ubumba olulungile, oluthengiswa ekhemisi, manje ukhetho lubanzi, futhi njalo ungathola ukwakheka okulungile kwezinto. Okuthandwa kakhulu ubumba oluhlaza okwesibhakabhaka, luqukethe ubunzima obugcwele be-microelements nezinto ezidingekayo emzimbeni - molybdenum, ithusi. Aluminium, zinc, phosphorus, manganese, calcium, magnesium, isiliva, i-nitrogen, insimbi. Ngaphandle kokuhlanzwa, lo mbumba uyaphazamisa isikhumba, ngaleyo ndlela, sinomphumela wokulwa nokuvuvukala.
Ubumba obumnyama yi-adsorbent emangalisayo. Ubumba obumhlophe - ngenxa yesenzo saso sokuhlunga isisetshenziswa eside ku-cosmetology, esifanele isikhumba esicindezelayo, esincane. Kusetshenziswa ubumba obomvu uma umzimba ungekho insimbi. Ubumba oluphuzi luvuthisa isikhumba nge-oxygen futhi lususe ubuthi. Ubumba obumnyama bunomthelela omuhle futhi unomsoco futhi uyisisindo esihle esikhumbeni esomile. Lezi zinhlobo zobumba zingatholakala kunoma iyiphi ikhemisi. Indlela yokulungisa ingxube ingatholakala kumlayezo wephakheji. Amaningi amaningi e-powder ahlanjululwa ngamanzi afudumele ngesilinganiso se-1: 1 futhi ahlanganise kahle. Esigumbini se-steam, gubha umzimba ngomxube kuze kufike kushisa, hlala nale nhlanganisela bese ugeza ngamanzi afudumele.
Ngokuvamise ukwenza amasiki avela ngobumba obumhlophe nolubuluhlaza, ngoba aqukethe ukubunjwa kwamaminerali okucebile kwalezi zobumba. Isikhumba ngemuva kwe-mask enjalo asidingi ukusebenzisa ukhilimu, kuphethwe kahle. Kungcono ukusebenzisa lezi zimali endaweni yokugeza yangasese, akunakwenzeka ukuthi uzovunyelwa ukusebenzisa ubumba lwezitho zomzimba ebhodini lomphakathi.
Infusions of amakhambi
Azizona ezithandwayo njengama-scrubs, kodwa ngezinqubo zokugeza zisetshenziswa kabanzi. Kulula kakhulu ukupheka ukumnika, lokhu, imizuzu emihlanu noma engu-10 ngaphambi kokungena ekamelweni lesitokisi, sizogcwalisa izipuni ezimbili noma ezintathu zotshani obomile ngilazi yamanzi abilayo kakhulu futhi masenze ukufakelwa. Senza infusions lapho siya okwesibili ekamelweni lomusi. Uma utshani buhlanjululwa, hlela ukunyakaza entanyeni, ngamadolo, izintambo, isikhumba sethemba esifubeni, ubuso. Futhi i-herbal "ukumnika" kuyokhipha izingxenye ezinzima zesikhumba - emuva, ama-hips, izintambo.
Ehlobo, ungakwazi ukomisa izitshalo zokwelapha, futhi ungathenga i-briquettes eyenziwe ngomumo ekhemisi. Uma ehlobo kungekude ebhodini kukhona ukuhlanzwa, khona-ke ungakwazi ukuqoqa ama-chamomile, i-calendula, i-cuff, i-centipedes, i-nettle, i-clover nokupheka kusuka kubo. Kungenzeka ukuncoma i-licorice kusuka ekhemisi kusho ukuthi, kodwa hhayi isiraphu, kodwa utshani, futhi u-kelp - kelp. Ukumnika kwe-licorice kunciphise futhi kwanciphisa isikhumba, futhi ngemva kwalokho akudingeki ukuthi usebenzise ukhilimu, isikhumba sibe ithenda nokuvota. I-Laminaria iyasiza ngenxa yokuqukethwe kwayo ephezulu ye-iodine.
Ama-Massagers
Ngesikhathi sokugezela kuhlale kujabulisa ukusebenzisa i-massager. Basiza ukuphumula, ukususa amaseli angasebenzi, ukuthuthukisa ukujikeleza kwegazi.
1. I-massager engcono kunazo zonke ebhodini ngumshanelo. Kodwa ungakwazi ukuphumula ngokuphelele uma ukhonjiswe umqeqeshi wokugeza.
2. Umshanelo ovela ezindongeni. Ungakwenza ngokwakho. Ukuze wenze lokhu, gawula amagatsha angu-10 noma angu-12 we-currant emnyama ngobude ngamasentimitha angu-40, uwabophe ngentambo kusuka ekupheleni kwesinye bese uyomisa. Izinketho zithinta umlingani noma wena emilenzeni, ngemuva. Izinti ezinjalo zibukeka obukhulu, futhi umshanelo walezi zinti "beats" ngobumnene.
Bhala ukubuyekeza Ungayithenga ekhemisini noma uyigxilise kusuka kwendwangu yemvelo egcwele. I-Mitten ingaxubana nomunye noma wena, ukuhlanza izinyawo, emuva.
4. Izibhamu ezihlukahlukene ezithengisa ezitolo "Konke kuBhati."
Ukunakekela ubuso ebhodini
Sula isikhumba ngokwemvelo ebhodini. Umoya oshisayo kanye ne-steam kushukumisa ukuhamba kwe-lymph negazi, kusebenze ukugaya umzimba kwamaselula, kunomthelela omuhle esikhumba sobuso. Izakhamuzi zelulekwa ukuthi zisebenze esikhwameni esinomsoco futhi esiphuthumayo lapho uvakashela igumbi lomusi.
Amaski emzimbeni nasobusweni obuvela kumgcinimafa wokuhlakanipha kwabantu
I-Potato mask
Ngaphambi kokuba uye endlini yokugeza, upheke amazambane aphakathi kwendwangu. Gwema i-peel, faka ngemfoloko, faka isipuni samafutha omnqumo noma ukhilimu omuncu. Ngemuva kwekholi yesibili egumbini le-steam, phakathi nendawo yonke ekamelweni lokungena, sibeka imaski imizuzu engu-15 endaweni eseduze komlomo, eduze kwamagceke angaphandle, kwamehlo angaphansi.
Ngamajwabu angaphezulu, sebenzisa i-2 cotton swabs imizuzu engu-15, ngaphambi kokugwinywa e-tincture epholile ye-chamomile noma efakwe itiye kanzima abilisiwe. Hlaziya: izandla sizobeka eceleni kwesiqu, sizovala amehlo. Susa ama-tampon, smear the cool mask amazambane ngamanzi apholile, bese sizosebenzisa ukhilimu okunomsoco.
Amazambane ne-apula mask
Le maski izoba nomphumela wokuqabula nokuhlanza esikhumbeni. Kule maski, udinga izipuni ezimbili zefulawa lamazambane kanye no-apula owodwa omuncu wobukhulu obuphakathi.
Sizogeza i-apple emanzini apholile, siwahlanze, inyama e-grater encane, engeza ufulawa wamazambane, uvuselele kahle. Sizofaka imaski emaminithini angu-10 noma angu-12 esikhwameni sobuso, emva kwalokho i-mask izohlanzwa ngamanzi afudumele.
Masks for ubuso nomzimba
Indawo enhle kakhulu yamaski yokunakekela umzimba nokubukeka yi-sauna ne-sauna. Umzimba ofudumele nomoya ohlambulukile ohlanjululwe, olungele izinqubo zezimonyo futhi uphendula kahle izakhi. Futhi ekugezeni kudingeka usebenzise izimonyo ezingakalungi, kodwa uphekwe usebenzisa imikhiqizo yemvelo.
Amaski esikhumba evamile
Hlanganisa i-½ indebe yamaqabunga amaqabunga amaqanda abandayo, ithisipuni elilodwa lamaqabunga aqoshiwe, i-1 inkomishi yamafutha ayi-yogurt angenaswidi, ama-2 wezipuni oju. Sizobeka imizuzu engu-15 noma engu-18 ebusweni, bese sihlanza imaski ngamanzi afudumele.
Mask Ukudla
Thatha ithisipuni elilodwa le-isitashi, i-apula e-1 egayiwe, isipuni 1 se-ukhilimu omuncu noma amafutha omnqumo. Shiya ebusweni isigamu sehora. Bese ugeza imaski ngamanzi afudumele.
Mask kusuka ezilwandle
Le mask kusiza ukushelela isikhumba sobuso nentamo. Kuyafaneleka uma kunemibimbi nemibuso ebusweni nase-decollete. Imaski esekelwe ekukhuleni kwe-algae kuya ezimweni ezicindezelayo zonyaka, iyasiza ekwandiseni ithoni yesikhumba. Sizofaka imizuzu engu-10 noma engu-15 mask kusuka ohlangothini lolwandle, ngakho-ke sizogeza ngamanzi. Ukuze uthole umphumela walesi sigqoko, sizohambisa izicubu ngamanzi ashisayo, sihlanganise ithawula kahle, bese uyibeka phezulu kwe-mask.
Amaski esikhumba esomile
Mask Ukudla
Thatha amathisipuni amabili amafutha ayisikhilimu, i-yolk 1, isipuni 1 samafutha omnqumo. Bese ugijimise i-yolk yenkukhu ngebhotela nekhilimu kuze kube yilapho ingxube ibomvu. Khona-ke sizofaka imaski entanyeni, endaweni enqabile, ebusweni, ngaphandle kwendawo eseduze kwamehlo.
Isisindo sekhanda elivuthiwe
Thatha isipuni 1 samafutha e-camphor, izikhupha ezimbili, i-½ ijusi yezithelo, amathisipuni amabili ama-cottage shizi amafutha. Sonke sihlangana kahle. Ngemuva kwemizuzu engu-15, susa, geza ubuso ngokukhipha itiye noma i-chamomile, bese ugoba isikhumba ngesikhilimu esiphuthumayo.
I-Cream Cheese Mask
Thatha isipuni esingu-1 se-curd, i-razmot ne-1 ithisipuni yerrotti ijusi kanye ne-1 isipuni sekhilimu. Le ngxube izosetshenziselwa ubuso emaminithini amahlanu, ngamanzi abilisiwe abilayo ekamelweni lokushisa.
Umasikisi wesinaphi
1 ithisipuni yesikhumba sesinaphi ehlanjululwe ngamasipuni amabili amafutha yemifino kanye ne-1 ithisipuni yamanzi. Le nhlanganisela isetshenziswa ebusweni imizuzu emihlanu. Bese sigeza ngamanzi abilayo.
Iklabishi Mask
Chop amaqabunga iklabishi, upheke kancane ebisi, bese wenza i-gruel bese usebenza esikhunjeni sobuso. Ngemva kwemizuzu engu-20, hlambulula ubuso bakho ngamanzi afudumele.
Umaski owenza ama-wrinkles ahlehlise
Hlanganisa izipuni ezimbili zamafutha omnqumo nama-2 wezipuni weju. Le nhlanganisela iyashisa kuze kube yilapho kutholakala inqwaba yemifino. Sizofaka imizuzu engu-20 noma engu-30 esikhumbeni sobuso nentamo. Ngemuva kwemaski, ugeze ngamanzi ahlanzekile.
I-Apple-honey mask
Le mask kufanelekile isikhumba esibi. Ukuze ulungiselele le mask, hlanganisa isipuni 1 se-hake yomhlabathi, isipuni 1 soju kanye ne-apula e-1 egayiwe. Sihlala emaminithini angu-15 kuya kwangu-20 ebusweni. Bese sigeza ngamanzi afudumele, ahlanzekile.
I-vitamin mask
Ijusi le-grapefruit elisha lizogubha ubuso bakho nentamo. I-pulp esele ihlanganiswe nekhilimu omuncu, i-yolk eluhlaza. Ubuningi obangelwayo bubhekiswa ebusweni nasemqaleni. Ngemuva kwemizuzu engu-20, geza imaski ngamanzi afudumele.
Mask ekulungisa ukhilimu
Thatha isipuni 1 sikhilimu, hlanganisa ne-1 isipuni se-cottage shizi kanye ne-1 ithisipuni yesobhoji. Sizobeka le ngxube imizuzu engu-15 ebusweni. Emva kokugeza imaski ngamanzi afudumele. Uma isikhumba sijwayele ukuhlunga, ukubomvu, nokuzwela kakhulu, bese emva kokusebenzisa imaski ungashiya imizuzu engu-30.
Ukuze kuphuculwe isikhumba esomile nesijwayelekile
Sizosika i-zucchini ngesimo semibuthano, ubukhulu obuyizingalo eziyi-1½, bese ubeka ubuso nosizi imizuzu engama-20, bese ugeza ubuso ngamanzi apholile, esiwahlanza ngesigamu ngobisi obilisiwe.
Masks for isikhumba samafutha
Apple-isanqante mask
Hlanganisa izaqathe ezivuthiwe nama-apula. Beka ebusweni bese ubamba imizuzu engu-15 noma engu-20, bese ususa imaski nge-cotton swabs ebusweni, ngaphambili ehambisana ne-decoction ye-chamomile ne-yarrow. Ngemuva kwenqubo, sebenzisa isikhumba sobuso nentamo, ithawula elifudumalayo elingu-3 noma 5 imizuzu.
Utamatisi Mask
Beka i-gruel utamatisi ebusweni imizuzu engu-20. Bese ugeza imaski nge decoction herbal noma amanzi afudumele.
I-Grapefruit Mask
Sixuba ama-oats-oat-flakes ne-juice we-grapefruit kuya emthini obukhulu. Okokuqala, sigubha ubuso ngejusi lamagilebhisi, khona-ke sizosebenzisa i-gruel eholela. Hlala esikhumbeni kuze kube yilapho usomile, bese ugeza imaski ngamanzi afudumele.
I-Apple-ikhukhamba mask
Nge-grater ake siweqe i-apple nekhukhamba. Hlanganisa bese ugcina umasikisi esikhumbeni imizuzu engu-15 kuya kwengu-20, bese ugeza imaski ngamanzi apholile.
I-mask equkethe amaqabunga e-sorrel
Thatha amaqabunga ayisithupha noma ayisithupha e-sorrel, bese uwasika, bese uwagcoba ngamasipuni amabili amaprotheni amasha. Ngaphambi kokusebenzisa imaski esikhumbeni, sebenzisa ingxube yobuso ebusweni. Geza ngekhambi letiye.
Ekugezeni, ngaphandle kokunakekela umzimba nobuso, kungenzeka ukuba ukhethe ukunakekelwa kesikhumba okunzima. Phela, ekugezeni ukusebenza kahle kokusebenzisa imikhiqizo yezimonyo zemvelo kungaphezulu kakhulu uma kusetshenziswe ekamelweni lokushisa. Futhi sithi kuwe ngenhliziyo yethu yonke: "Ngomoya olula!".