- IWundlu - amaGramu ama-500
- Ilayisi - 4 izinkomishi
- Izaqathe ezilandiwe - indebe 1
- Utamatisi unamathela - 1 st. i-spoonful
- Umnsalo omncane - ucezu olulodwa
- I-garlic - 1 st. isipuni
- Ubhotela obusiwe - 2.5 st. izinkezo
- Izinongo njenge-1/8 Art. izinkezo (i-turmeric, i-pepper emnyama, i-pepper elimnandi, isinamoni, i-ground coriander, i-clove emhlabathini, i-fennel imbewu ye-powder, i-ginger powder)
- Usawoti - 3 Amathisipuni
Ku-1 tbsp. i-anyanisi e-bhotela ecibilikile okwesikhashana, bese wengeza inyama nonyaka ngosawoti kanye nepelepele, gazinga kuze kube yilapho ubonakele nxazonke. Khona-ke, engeza amanzi ukufihla inyama no-2 cm ngenhla. Vala bese upheka isigamu sehora (ngemuva kokuba umhluzi usulungele ukuthulula). Ngemuva kwemizuzu engama-30, kwelinye igumbi, esitokisini esisele esancibilikile gazinga i-garlic eqoshiwe imizuzwana embalwa. Okulandelayo, engeza izaqathe, upheke cishe ngomzuzu bese wengeza unamathisele utamatisi, uhlanganise kahle. Khona-ke, engeza inyama, usawoti kanye nezinongo, hlanganisa konke ngokugcwele. Manje, engeza izinkomishi ezingu-4.5 zomhluzi, ikhava futhi ulethe emathumba (inani lomhluzi lixhomeke kuhlobo lomlayisi). Lapho izinyama zamangxube, engeza ilayisi nokuxuba. Khona-ke, vala futhi upheke ukushisa okuphansi kakhulu imizuzu engu-15-20 noma kuze kube yilapho irayisi ilungile. I-Cubs ilungile. Bon appetit.
Izinkonzo: 3-4