I-stroke massage technique: incazelo yevidiyo nokunyakaza
Inqubo yokunyakaza kokuthola imithi ngemuva kokushaywa komzimba akuyona ehlukile kakhulu ekusikeleni ukuhlunga okuvamile. Nazi izinhlobo ezilandelayo zokunyakaza:
- Ukubhoboza. Ibulawa yisisekelo noma isiphetho sesundu, isibindi, iminwe. Ukusetshenziselwa ukufudumala umzimba, ukusakaza kwegazi okungcono. Ukunyakaza kuyashesha, kodwa ngaphandle kwengcindezi emzimbeni wesiguli, kuphela isikhumba sithintekile;
- Ukushaya. Kwenziwa ngosizo lwezandla, iminwe. Ukunyakaza okulula, okusheshayo, hhayi ukucindezela ekuqaleni. Ekupheleni kokujula, ukugcwalisa amangqamuzana esikhumba nge-oksijeni nokuthuthukisa ukujikeleza kwegazi;
- I-sliding. Kusetshenziswe ekugcineni nasekuqaleni kwesimiso sokuhlunga ngasinye sokuvuselela. Ekuqaleni, kunesidingo sokugubha amafutha nokuphumula imisipha, ekugcineni - ukunciphisa ithoni;
- Ukuguqulwa. Ukunyakaza okubalulekile kwesifo esedlule, ikakhulukazi labo abavinjelwe ukuhamba. Ngenxa yemvamisa yokudlidliza, izwi le-muscle landa futhi liyancipha. Yenziwe ngumchwepheshe ovela phezulu phezulu, eduze nomgogodla, imisipha yemilenze nezandla;
- Kneading. Ukuhamba, lapho kusetshenziswe khona amandla amaningi. Udokotela ubamba izingubo ze-muscle ngezandla zakhe, azifake, azifake futhi azifake. Ngakho-ke, imisipha iqala ukusebenza, ukujikeleza kwegazi kuthuthukisa.
Zonke izenzo eziyinkimbinkimbi zivumela ukugcina ifomu nokuvimbela ukubola kwezingxube ze-muscle, ukuthuthukisa ukujikeleza kwegazi, ukudla okunomsoco wamangqamuzana ane-oxygen.
Ngendlela yokunyakaza ingatholakala kuvidiyo ye-massage yokubuyisela emuva kokushaya ngokuchofoza kulesi sixhumanisi.
Ukulandelana kwezinyathelo zokubuyisa ukubuyisela
Kunesilinganiso esisodwa sokwenza izinqubo ezinjalo:
- Isiguli sigqoke emhlane futhi siqala ukusikhipha ezinyaweni zakhe, sidlulele phezulu esifubeni nasemisipha yezandla;
- Ngemuva kokusikwa kwezingxenyeni zangaphandle zemilenze, izingalo nemisipha yesifuba, isiguli siphenduliwe esiswini kanti inqubo yenziwa ngokulandelana okufanayo ukusuka phansi;
- Kubalulekile ukuphumula imisipha ezingxenyeni ezinempilo nezithintekayo zomzimba ngaphambi kokuqala kokubutheka. Lokhu futhi kungukuzikhethela odokotela.
Ukuqhathaniswa kwe-massage yokubuyisela emuva kokushaya
Ukusikhipha ukubuyisela kuyindlela yokwelapha. Njenganoma imuphi omunye umuthi, kunamanani okulinganiselwa okwenza ukwelashwa kungenzeki, futhi ngaphansi kwehora futhi kuyingozi empilweni.
Ukungafani:
- Akunconywa ukwenza izinqubo zokusikhipha imithi uma isiguli sinomonakalo emilenzeni, kuhlanganise nezilonda zesikhumba, ukuvuvukala;
- Akuvumelekile ukuba ufunde ngezikhathi zokushisa komzimba;
- Izifo ezithathelwanayo nezifo ezibangelwa igciwane kumele zingabi khona, kufaka phakathi amakhaza;
- Isifo sofuba, ukuphuma kwangaphakathi noma kwangaphandle;
- Ubuhlungu enhliziyweni;
Konke okunye, udokotela kumele acabangele isimo samanje sesiguli, izici zomzimba wakhe. Konke lokhu kuzoba usizo lapho wenza ukunyakaza kwama-massage.
Ukubuyiselwa kwesistimu ye-musculoskeletal ngemuva kwesifo
Ukushaywa yisifo yisifo esiyinkinga yekhulu lama-21, ukuhlala endaweni yesithathu phakathi kwezifo eziholela ekukhubazekeni. Ukugula kwahlolwa ngokucophelela iminyaka eminingi, ngokuhlola izimbangela zokuqala kanye nokwelashwa okulandelayo kusuka "A" kuya "I". Imitholampilo eyahlukene yangasese kanye nomphakathi iye yasungula izinyathelo zokuvuselela ezinikezela ithemba kubantu abaye bahlaselwa isifo sohlangothi. Lezi zihlanganisa izindlela zokubuyiselwa okubuyiselwayo, ukuzivocavoca okukhethekile ekhaya nase esibhedlela, ama-simulators, ukuzivocavoca nokunye okuningi. Into esemqoka ukubonisana nodokotela nokuphatha lesi sifo ngendlela ephelele.