Ama-biscuits e-coconut Thina, besifazane, sithande konke okumnandi, okunamnandi nokuhlwabusayo! Futhi ukuthi sifuna kanjani ukuhlale sihle futhi sinhle. Singahlanganisa kanjani lezi zifiso ezimbili ukuze okokuqala kungaphazamisi okwesibini? Ukugcina kanjani kokubili isibalo nesimo esihle, esithatha ngokushesha ekucatshangweni ukuthi ikhekhe lokuhlwa kusihlwa lizofakwa esiswini nasemathangeni ngendlela yamafutha ne-cellulite? Kukhona indlela yokuphuma! Ama-biscuits angama-coconut nefulawa lwamafutha yilokho esikudingayo. Uma kuqhathaniswa nezinye izinhlobo eziningi zefulawa, ummbila uqukethe ambalwa khalori, kodwa izakhi eziningi. Ukugcoba kakhukhunathi, okuyinto eyenza iningi laleli bhisikidi elikhanyayo, ngenxa yemifino yemifino, izokwenza ukuba kube lula futhi kutholwe ngokushesha. Unayo enye impahla ewusizo, hhayi etafuleni kuyolitshelwa - i-laxative emnene. Ngakho pheka, udle futhi ungangabazi. Uma uhlale unikezwa ama-chips amakhokhethi kanye nefulawa elincane lommbila, ngeke usabe izivakashi ezizenzekelayo: ngokoqobo isigamu sehora, ngenkathi umyeni ebafaka ngezingxoxo nezithombe zomndeni, uzofaka itafula netiyi ngamaqebelengwane anomsindo, ashisayo nesiphundu.
Izithako:- Amaqanda inkukhu 1 pc.
- Uphola ushukela 85 g
- Ukhula, ummbila 2 tbsp. l.
- Ukugcoba kakhukhunathi 90 g
- I-chocolate emnyama 50 g
- Isinyathelo 1 Ukulungiselela amakhukhi sizodinga ama-chips, ama-protein, ama-sugar powder, ama-corn noma ufulawa wekolweni kanye ne-bar emnyama ye-chocolate yokuhlobisa.
- Isinyathelo 2 Basha amaqanda amaqanda ngeqanda elilodwa, bese ufaka ushukela oluyimpuphu kuwo, ngenkathi uqhubeka ushaya.
- Isinyathelo 3 Engeza ama-covn shavings nofulawa - uhlanganise kahle nomxube. Uma ukungafani kwenhlama kuyanelisekile ketshezi, ungangeza ngokuphephile 2-3 wezipuni wefulawa nama-chips amakhokhethi.
- Isinyathelo 4 Fihla ishidi lokubhaka nge-foil bese ubeka kukho isipuni sohlama.
- Isinyathelo 5 Bhaka kuhhavini elushisayo ngaphambi kuka-150 ° C imizuzu engu-15-20.
- Isinyathelo 6 Bhidliza ushokoledi bese uncibilikise ekugezeni amanzi.
- Isinyathelo 7 Ukusebenzisa ibhulashi noma i-spoon, gcoba amakhukhi nge chocolate.
- Isinyathelo 8 Kusukela ku-1 ukukhonza, uthola izingcezu ezingu-12 zama-biscuits ama-coconut, uma ufuna ukupheka ngaphezulu - ukwandisa zonke izithako izikhathi ezingu-2-3.