Yikuphi ukudla okubangelwa umdlavuza

Akuwona wonke umuntu owaziyo incazelo yegama elithi "oncology". Kusukela ngokuzwakalayo leli gama alihlotshaniswa nesitho esisodwa se-anatomy yabantu. Kubantu abaningi, igama elithi "oncology" lijwayele kakhulu njengomdlavuza. Lapho abantu bezwa leli gama, kuvele ukwesaba okukhulu emehlweni abo, bafuna ukufihla endaweni ethile, ukuzwa okuningi mayelana nomdlavuza.

Ososayensi kuwo wonke amazwe bebelokhu bezama ukuthola noma ukusungula ukwelashwa komdlavuza isikhathi eside kakade. Yiqiniso, ezinyathelweni zokuqala kunezindlela zokwelapha zanamuhla, kodwa azikwazi ukubizwa ngokuthi umuntu futhi ziyasiza. Uma isifo se-incological sitholakale emzimbeni womuntu ezinyathelweni zokuqala zomonakalo wamangqamuzana, udokotela uzama ukunquma izinga lokusabalala kwe-metastases ngomzimba negazi, bese wenza imizamo yokwelapha. Manje kunezindlela ezimbili kuphela: indlela yokwelashwa kwe-chemotherapy noma ukususwa okuhlinzekwa kwegciwane, isilonda sokumisa ukusabalala kwamangqamuzana omdlavuza ngegazi. Kodwa lezi zindlela nazo zinayo "izinkomba" zazo. I-Chemotherapy ingaphulukisa umdlavuza, kodwa ngesikhathi esifanayo kubangele imiphumela ebulalayo, isibonelo, i-hypothermia (ukukhuphuka okukhulu ekushiseni komzimba komuntu kumazinga angakaze abe khona). Nge-hypothermia, akukho ndlela esiza "ukugoqa phansi" izinga lokushisa, ngenxa yalokho inhliziyo ayihambisani nemithwalo ephezulu nokuyeka. I-Chemotherapy inezinkomba eziningi, ngokuphathelene nokukhishwa kwamalungu noma ukukhishwa kwezitho, kungenzeka ukuthi ngisho nangemva kokususwa kwesilwane esinamaseli omdlavuza, ama-metastases asenesikhathi sokusakaza kuwo wonke umzimba.

Umuntu ngamunye emzimbeni unamaseli omdlavuza angasebenzi, asebenze uma kunzima ukucindezeleka nokuzikhandla ngokomzimba, ukungondleki noma ukuthatha izidakamizwa ezishukumisayo, kanye nokubhema. Kunezinto eziningi ezibangela umdlavuza. Kungaba i-irradiation noma i-radiation, i-chemical caustic kanye nezakhi eziyingozi ze-chlorine ne-phenol (ukubumnyama okwenziwe ezitheni ezinamathele) nazo zonke izinhlobo zezifo ezibangelwa amagciwane. Kungcono ukuhlala kude nalezi zinsiza zokudla nge-oncology. Kodwa hhayi kuphela izici ezingenhla ezibangela umdlavuza. Uyomangala, kodwa isisu singathuthuka ngenxa yokudla ukudla okuthile. Yebo, kuyamangalisa, kodwa kutholakala ngokwesayensi! Nazi ezinye zezibonelo zokudla okubangelwa umdlavuza.

Ukuze uzivikele ezinkingeni emzimbeni, udinga ukwazi ukuthi inani elincane le-fiber ekudleni okudlayo lingabangela umdlavuza. I-fibre iqukethe imikhiqizo eminingi yokudla: amaqabunga iklabishi, imbewu, izithelo eziningi kanye nesitshalo sezitshalo ezikhanyayo. Imiphi imikhiqizo okufanele ngiyenqabe ukugcina impilo yami?

Okokuqala futhi okubaluleke kakhulu, uhlobo oluthile lwezinsizi ezibhemayo, okubalwa ngazo izibalo zezitolo nezitolo ezinkulu. Njengoba ukudla okwenziwe ngenyama okucutshungulwa kuhlanganisa izidakamizwa eziningi kanye nezitrate, okungangabazeki ukulimaza umzimba ngamanani amancane, futhi ngokuyinhloko umane ulibulale. Ubuningi bamafutha ekudleni kungabangela umdlavuza we-pancreatic, ikakhulukazi izitsha ezinamafutha okuphekwe epanini lokuthosa usebenzisa amafutha amaningi. Ngesikhathi sokulungiselela ukudla okuthosiwe, kukhona okuthiwa ama-carcinogens, izinto eziyingozi ezikhubaza izifo ezingokwemvelo. Ngakho-ke, uma uthanda inyama ethosiwe, bese uyilula ngemikhiqizo engathathi hlangothi: ubilisiwe ngemifino emincane, isinkwa esinama-bran, izithelo noma imifino ehlanzekile. Kuyadabukisa, kodwa amazambane othosiwe, abathandekayo ngabantu abaningi emhlabeni, nawo avuselela izinqubo zokuvuvukala, kanye nabaqaphi nama-chips. Ngokudla okuthosiwe, kukhishwa inani elidlulele le-carcinogens, yingakho kuyingozi kakhulu ukuthatha lolu hlobo lokudla (ikakhulukazi njalo). Futhi njengoba abanye abantu bathanda ukuphuma etendeni eliseduzane lesidlo sasemini bese bethenga i-pizza eyosiziwayo, kodwa abazi ukuthi umthamo onjalo ungalimaza umzimba. Futhi uma kunezinyawo eziningi kangaka? Futhi usuku nosuku?

Manje kudingeke ukuba uthathe ikhefu ngezikhathi zokudla kanye nezinongo. Okokuqala, izinongo zinikeza ukunambitheka okumnandi kanye nephunga elimnandi, kodwa futhi banesici esikhulu. Usawoti unobungozi ngobuningi obukhulu, obangela umdlavuza wesisu ngokuhlukunyezwa okuqhubekayo, nakuba ososayensi emazweni athile baye bafakazela ukuthi lesi sondlo sibangelwa umdlavuza wesisu emantwini wesintu.

Amazwe angaphandle akhathazekile ngempilo yesizwe sawo, ngakho-ke ososayensi baqhuba ucwaningo ukuze bathole imikhiqizo equkethe inani elikhulu legazi. Muva nje basifinyelele esiphethweni sokuthi isobho soyy iyingozi kakhulu futhi iyingozi kubantu, njengoba iqukethe izinto ezinobungozi eziphakeme kakhulu kunokujwayelekile. Ngakho-ke uma ufuna ukufaka ama-noodle, i-sauce encane ye-soy - cabanga ukuthi ubani futhi uphiwe kuphi nokuthi uqukethe izinto eziyingozi.

Kodwa ungafaki masinyane konke ukudla okuthandayo futhi nethemba lokuba nethuba lokudla okumnandi. Kunemenyu ehlukahlukene, ehlanganisa imikhiqizo evikela umzimba emdlalweni. Uzozuza ezitokisini ezibhaka ezenziwe ngotshani oluxubile kanzima, futhi khumbula ukukhethwa okukhulu kwezithelo nemifino eningayidla. Kudingeka ukhumbule ngemikhiqizo equkethe amavithamini A no-C, nawo anomphumela omuhle emzimbeni womuntu.

Manje uyazi ukuthi yikuphi ukudla okuyokwenza umdlavuza, ngakho-ke unganikeza amathiphu ambalwa: ungadli ebusuku futhi uhlanganyele ngobuningi emini, njengoba ulayisha umzimba wakho, udinga ukudla kuphela uma ulambile ngempela. Thatha ukudla okunempilo okuncane nokudla okuncane nge-fat fat composition. Ungaphuzi iziphuzo ezishisayo kakhulu, njengoba kungase kube nokushisa komlomo womlomo, okuzokwenza ukuthi kuthuthukiswe isisu esinomdlavuza.

Yenza konke ngokulinganisela nangenjabulo, khona-ke leli gama elisabekayo ngeke lize lifake impilo yakho!