Imikhiqizo:
Amaqanda ama-5, izinkomishi ezingu-0.5 zobisi, usawoti, i-pepper ukunambitha, ibhotela noma igargarini ukuze uthole ukunambitha.
Thatha amaqanda ama-5, uhlukanise izikhupha ezivela kuma-protein. Ku-mass mass, uthele u-0.5 indebe yobisi, engeza usawoti kanye nopelepele ukunambitha. Hlanganisa izikhupha bese usithulule eshisayo (nge-oyela noma i-margarine) epanini lokuthosa.
Ekhasini elilodwa lokudoba, fry ubisi-ubisi mass. Bese ubeka uhlaka lwesiprotheni ngaphezu kwe-yolk. Ungenza umxhumanisi phakathi kwabo ngokwendlela yakho yokudla: kusuka utamatisi ochotshoziwe, amaqabunga e-ulethisi, ama-sausage aqoshiwe, njll.