Indlela yokuzijwayeza kwi-treadmill

I-treadmill yanamuhla ibonakala iyasebenza kakhulu, uma iqhathaniswa nakho konke okunye, isimulator evumela ukuthi ushise inani eliphezulu lamakhalori ngesikhathi esincane esichithwe. I-simulator iye yaba ethandwa kakhulu kokubili ezikhungweni zempilo ezihloniphekile nasekhaya. Isisindo esibi sempilo nesisindo esilandelayo ngemuva kokuqeqesha kubangelwa ukuthi abantu abaningi benza iphutha lokucabanga ukuthi bayazi ukuthi bangene kanjani ngokufanele esitokisini.

Ngesikhathi sokufunda, ungabambeli esitimeleni.

Esikhathini sokunyathelisa ungenza ukuhamba kwezempilo, hhayi nje ukugijima. Ukuze uthole ukusetshenziswa okulula kwe-simulator, izindawo zokuhlala eziningi zokusebenzisa izikhombisi lapho i-simulator ifakwe khona, ngoba bazizwa bephephile kakhulu, kodwa lokhu kuyiphutha elivamile labo bonke abathintekayo. Umzimba wendlela ohamba ngayo noma ohambahamba phambili, uthatha indawo yokugubha, engasizo usizo emzimbeni, ngoba umgogodla ugcwele ngokweqile. Isizathu sesibili esingesihle ukuthi wanciphisa umthwalo emilenzeni yakho ngokubambelela ezandleni, okunciphisa ukusebenza kahle kokugijima kwi-simulator.

Ukuphishekela endleleni, cabanga ukuthi awuqeqeshi ekhaya ekhaya, kodwa ensimini noma epaki emoyeni ovulekile, lapho ungathembela khona kuphela emandleni emilenze yakho nokuqina kwakho. Ngemva kwesikhashana, ukugijima ngaphandle kokusekelwa esitimeleni kuzobonakala kuwumvelo kuwe futhi ngeke uphinde uwadinge. Uma usebenzisa izikhombisi ukuze ulinganise impulse, kungcono ukuthenga i-gauger yesandla ngalezi zinhloso, futhi ungasebenzisi izikhwama.

Kuyingozi ukuxhuma esitokisini.

Njengoba ukuqeqeshwa okujulile kudala umuzwa wokoma, abagijimi abaningi badonsela emthonjeni, ngaphandle kokunciphisa ijubane lokuhamba kwendwangu yakhe. Ngenxa yalokho, ukulimala kungatholakala. Ukuze ugweme lokhu, kunconywa ukuthi umise simulator, uphume bese uvala ukoma kwakho.

Amakilasi kufanele abe yisikhathi eside, hhayi isikhathi esifushane.

Ukujuluka okuthuthukisiwe kuyinkomba yokuvivinya umzimba. Lokhu kuvamile kunoma imuphi umdlalo: ezingeni elifanele lokuzivocavoca umzimba ulahla uketshezi okweqile. Cishe wonke umuntu ucabanga ukuthi azi kahle kahle ukuthi asebenza kahle kanjani, futhi ngenxa yezizathu ezithile aqiniseka ukuthi ekuqaleni ukuzwa ukukhathala kungenzeka ukuyeka ukuqeqeshwa. Ukugijimela, njenge-rollreader ngokwayo, kuklanyelwe ukuqeda umzimba wamakhalori amaningi. Le simulator akuyona ithuluzi lamandla, kodwa izixhobo zokuqeqeshwa kwe-cardio, ngakho-ke amafutha kuwo ashiswa ngemisebenzi ende. Uma ihembe lakho ligcwele emva kokuthuthumela, khona-ke ungacabanga ukuthi ukuqeqeshwa kwakho kuphumelele, kuyilapho amaconsi amancane okuthukusa ebunzini akho abonisa ukungabi nokuqeqeshwa, futhi ngezivivinyo ezinjalo ngeke ukwazi ukufeza ukusebenza okuphezulu ezemidlalo.

Umzimba ujwayele ukucindezeleka ngokunyuka kancane kancane esikhathini sokuzivocavoca. Kubalulekile ukuqhubeka nokuqeqeshwa ngisho noma imilenze inqabe ukulalela. Kwanele nje ukunqoba ukukhathala izikhathi eziningana futhi uzozizwa sengathi uzoba nomoya wesibili, futhi amandla amasha azovela. Esikhathini esizayo, umzimba ngokwawo uyokunqoba ukukhathala futhi ngeke ube nesifiso esingenakuphikiswa sokuyeka ukuzivocavoca.

Ungancoma ukugijima nokukhathala okuqinile ukuhambisa ijubane elilinganayo. Uma uzizwa unomsindo ovuthayo kumisipha yemilenze yakho, nokuthuthumela kwemifudlana, hamba ukuhamba okusheshayo noma ukunciphisa ijubane lokusebenza. Uma unomuzwa wokuthi uqala ukupholisa phansi, kancane kancane ukheshisa ukunyakaza. Ukusebenzisa phakathi nezifundo izinguquko emithwalweni emzimbeni kanye nokuqina kwazo, uqinisa uhlelo lwe-cardiovascular.

Ngokuya ngemizwa yakho nesimo sempilo, ungakwazi ukugeza noma ukugeza okushisayo ngemva kokugijima.

Ukwesaba ukuwa ku-treadmill.

Uma usuqala isiteji sokunyathelisa okokuqala, ungethuki. Ukwesaba ukuwa ngaphandle kwethrekhi kufakwe eziningi. Ngalo mzwa, lo muntu uyamahloni, futhi imisipha yemilenze iyancipha, okuthatha amandla amaningi, angasetshenziselwa ukusebenziseka ngokufanele emakilasini. Yehla emakilasini, phumula, ngoba akekho obonayo noma othinta wena. Ungakwazi ukuvula umculo noma i-movie oyithandayo, futhi ngaleyo ndlela uzivelele ekungezwani kwemisipha. Isikhathi sakho siphepha ngokungaboni, futhi umzimba uzothola ekuqeqesheni okunjalo inzuzo enkulu yomzimba.

Kudingeka ukuthi uhlanganyele ezicathulweni zezemidlalo.

Abantu abaningi, ukuqeqesha ekhaya, abafaki lutho ngezinyawo. Lesi akusona isisombululo esifanele, ngoba ukubamba umzila kungcono kakhulu ezicathulweni, okungekho, okuzokukhulula ekulimazeni okungenzeka.

Ukufudumala kwangaphambili kuyimpoqo.

Njenganoma imuphi omunye umdlalo, uma uqhuba ithrekhi, udinga ukufudumala imisipha, ngemva kokushisa. Awukwazi ukuqala ukugijima ngesivinini esiphuthumayo - kuyiphutha abaqalayo abaningi abahlanganyela kulo mzila. Ngaphambi kokuba uvule ithrekhi, kufanele uthathe isikhundla esifanele: ume emgqeni wendwangu bese usakaza imilenze yakho ebubanzi bamahlombe akho. Ukuqala ukunyakaza, kancane kancane ukwandisa umthwalo. Ukuze ungalokothi ulahlekelwe ibhalansi ngenkathi uqeqesha futhi ungaweli ithrekhi, ungaboni ngendwangu ehambayo futhi unganciphisi ikhanda lakho - udinga ukubheka phambili phambili. Uma uqala nje izifundo zakho, bese ugxila ekunakekeleni kwakho nokuzwela emisipha yemilenze yakho. Uma uthola ulwazi, ungaya ukugijima bese ukhuluma nabanye.

Ukuhlala njalo kokuqeqeshwa.

Kuye ngokulungiselela umzimba nokukhuthazela kwakho, faka isimiso sokuzivocavoca njalo. Amakilasi angaba njengezinsuku zonke, futhi amabili noma kathathu ngesonto. Uma, ngaphezu kokugijima kwi-simulator, uhlanganyele ekuzivocavoca, bese uthintana nomqeqeshi wakho ukuthi ungakuhlanganisa kanjani kangcono ukuhlanganisa izifundo zakho. Kungenzeka ukuthi ekhaya uzokhokha ngokucophelela imithwalo ye-cardio, nasezivocavoca zokuzivocavoca amandla. Ukuzivocavoca okunjalo kuzothuthukisa ukushisa okukhulu kwamafutha.