Sipheka imifino e-steamed ku-cabinet ye-steam In style yokuphila yesimanje, abantu abaningi banakekela impilo yabo futhi bakhethe ukudla okulungiselelwe umbhangqwana noma ngokuphambene. Kodwa ngaphambili kwakukhona njalo umbono wokuthi ukudla okunempilo akusizi ngalutho. Kodwa kuvela ukuthi okuphambene kuyiqiniso, into eyinhloko ukuba zokupheka ezifanele futhi, yebo, inqubo efanayo, ngaphandle kokungeke uthole isidlo esinempilo esiphundu. Ukuthuthukiswa komkhakha wekhishi kwenza kube lula ukulungisa lezi izitsha. Kukhona ama-steamer ongawalungiselela kalula izitsha eziwusizo nezomnandi kalula. Ngikunikeza iresiphi yokupheka imifino yombhangqwana esiteshini se-steam steam - Steam. Leli akulona igama lomkhiqizi, kodwa uhlobo lwekhabhinethi, okungukuthi, i-ovini ne-steamer eyodwa. Kuleli khabhinethi akukho lutho oluphunyukayo, akukho lutho olushisayo, futhi okubaluleke kakhulu - ikhanda nezingalo zikhululekile. Kodwa okungenakubekezelelwa yikhwalithi yokupheka okuphekiwe, okunamnandi, amavithamini namakhono alula. Ngokuchazwe kancani inqubo eyisimangaliso, futhi manje ngifuna okokuqala ukubonisa iresiphi elula yemifino yombhangqwana. Zonke izikhathi zokuthakazelisa ezimnandi!
Izithako:- Pepper amnandi ama-2 ama-pcs.
- Usawoti 0.25 tsp.
- I-Chervil entsha ibhontshi engu-1
- I-Parsley fresh 1 bunch
- Ama-oliva ngaphandle kwembewu 150 g
- I-Carrot 2 ama-pcs.
- Apple 2 ama-PC.
- I-Leek 60 g
- Iklabishi ye-Broccoli 300 g
- Pepper emhlabathini omnyama 2 pinch
- Isinyathelo 1 Lungisa imifino: ama-apula, i-pepper, izaqathe, iklabishi, ama-leeks, ama-olive, amafutha omnqumo, i-parsley ne-chervil.
- Isinyathelo sesibili Sihlanza i-pepper kanye nama-apula avela emgodini kanye nembewu. Sika izicucu ngokuqonda kwakho. Brokoli uthathe inflorescences, futhi ususe iziqu kusukela stem futhi usike kanye.
- Isinyathelo 3 I-Peel izaqathe nama-leeks bese uthatha izindandatho ngobukhulu obuyi-5 mm.
- Isinyathelo 4 Beka imifino ebhokisini lokubhaka ngemigodi. Futhi ngaphansi kwalo sifaka itreyi ngaphandle kwemigodi.
- Isinyathelo sesi-5 Sibeka ipani nemifino engxenyeni engezansi yeKhabhinethi elibandayo, nomunye ngaphandle komgodi ngaphansi kwalo. Ngesikhathi sokupheka, umoya ujikeleza, ngakho-ke udinga kuphela ibhayi yokubhaka ngemigodi. Enye iyadingeka ukuqoqa uketshezi ngesikhathi sokukhuphuka. Setha uhlelo "Steam" ku-100 ° C imizuzu engu-20. Ungakhohlwa ukugcwalisa isitsha ngamanzi.
- Isinyathelo 6 Yile ndlela indlela imifino yethu eyenziwe ngayo ibukeka ngayo. Sisebenzela noma kushisa noma kubanda.
- Isinyathelo sesi-7 Sisebenza ngeminqumo, i-chervil ne-dill. Uma kunesidingo, ungayinambitha. Okuphezulu ngamafutha omnqumo. Bon appetit!