Ngokuvamile, amajikijolo, izithelo noma imifino asetshenziselwa ukulungiselela ama-vitamin masksi anomsoco. Okokuqala, le nto yokulungiswa kwenqubo yezithokozi ihlanzwa kahle, ihlutshiwe, iphindwe. Kungcono ukugcoba izinto eziluhlaza zemifino nge-spoon enkuni, hhayi i-spoon yensimbi, ngoba uma uthinta insimbi, amanye amavithamini aqukethe imifino noma izithelo angabhubhisa.
Kumele futhi kukhunjulwe ukuthi izinhlobo ezihlukahlukene zamajikijolo noma izithelo zingaqukatha inani elihle kakhulu le-acids ephilayo elingacasula isikhumba. Ukunciphisa le miphumela engathandeki yamasitini amavithamini anomsoco, ubuningi obukhulu bomunwe noma izithelo zixubene nokhilimu, isikhupha noma ukhilimu omuncu ezingxenyeni ezilinganayo. Le recipe ifaneleka isikhumba esomile. Futhi lapha ngenxa yesikhumba ngamanoni aphakanyisiwe kukhona enye inguqulo ye-recipe: ku-gruel elungiselelwe ngokucophelela kumaphrotheni enziwe nge-dropwise futhi uhlanganise ngokucophelela ukuxuba okutholiwe kuze kube nesimo esifanayo.
Uhlobo ngalunye lwezithelo noma imifino lufaka isandla ekubukeni kwamavithamini okunomsoco emiphumeleni yabo ehlukile esikhumbeni. Ngakho, i-strawberry iyasiza ukubuyisela ithoni lesikhumba, i-grapefruit inomthelela omuhle esikhumbeni samafutha nama-porous, ama-orangesi anika noma yiluphi uhlobo lwesikhumba sokuvuthwa, izaqathe zidala umuzwa wokuphuza, ama-currant omnyama enza umphumela we-tonic nomswakama, amazambane anciphisa ukugeleza kwegazi nokufaka isandla ekukhuleni kwe "izikhwama Ngaphansi kwamehlo angabonakali kangako.
Futhi manje sizobheka izinhlobo zokupheka eziqondile ongayilungiselela ezihlukahlukene zamasakini amavithamini anempilo:
1. Masksi we-strawberry. Ukuze ulungiselele ngokwanele ukugawula isipuni sezinkuni ezimbili - 3 amajikijolo ama-strawberries.
2. I-carrot mask. Kule masksiki e-vitamin enomsoco, geza izaqathe, uxube neqanda elimhlophe, engeza isipuni 1 somnqumo noma amafutha we-peach kanye ne-fiber encane.
3. I-carrot ne-curd mask. Thatha isipuni esingu-1 se-cottage ushizi omusha, engeza i-1 spoon ye-peach noma amafutha omnqumo, ubisi oluncane nejoloti, bese uhlanganisa konke.
4. Utamatisi noma ikhukhamba mask. Sika utamatisi noma ukhukhamba zibe ngamagundane, uwabeke ebusweni nasentanyeni yakho, umboze nge-gauze phezulu.
5. I-Apple mask. Ukuze ulungise lezi zinhlobonhlobo zemaski okunomsoco ku-gruel kusuka ku-apula ohlanzekile, engeza isipuni esingu-1 samafutha omnqumo, ubisi noma ukhilimu omuncu. Uma isikhumba sinamafutha kakhulu, faka enye iqanda elimhlophe.
6. Isisindo semvubelo. 2 amathisipuni okubhaka imvubelo athulule isisombululo se-3% se-hydrogen peroxide noma ubisi omuncu ukuze kutholakale ukhilimu omuncu omuncu. Lolu hlobo lwesasikisi olunomsoco lunenani elikhulu lamavithamini B futhi liyakwazi ukwandisa umfutho wegazi kanye nokujikeleza esikhumbeni, ukunciphisa ukushisa, nokuhlanza ama-pores. Ngesikhumba samafutha omasakini mask kuzoba usizo ikakhulukazi. Lapho kukhona isikhumba esomile nesijwayelekile ekulungiselelweni kwalolu hlobo lwemasksi engxenyeni ehambisanayo kungcono ukwengeza ukhilimu. Lokhu kunomthelela ekwenzeni ukuthi isikhumba siba lula futhi siphendule.
Ngakho-ke, noma yikuphi owesifazane, uma efunwa, angalungiselela kalula umuthi othile we-vitamin omnene owuthandayo ekhaya.