Kodwa-ke, bambalwa kini ekhaya balindele umasseur ochwepheshe onamakhono, ukulungele ukukusiza uphumule ngemva kosuku olunzima. Okufanele ukwenze uma ebhokisini lakho elinamaphepha efolda enhle "Idiploma zami" idiploma kaMasseur engekho, - shiya futhi ubize izikhangiso zephephandaba "Massage. Phindela iwashi. Ebizayo? Kungenzeka futhi kanjalo, kunjalo. Kodwa kungcono ukuqala encane. Kusukela kulesi sihloko, isibonelo. Ngakho-ke, yini esingayenza ngokwethu, ngaphandle kwemfundo ekhethekile nasekhaya - qala kusukela phezulu. Amasu okugaya: kusuka elula kuya enzima kunazo zonke - funda esihlokweni sethu.
Ukusikhipha kwenhloko
Yebo, okokuqala, kuhle kakhulu. Futhi okwesibili, ukusikhipha ikhanda kuvuselela ukujikelezwa kwegazi kwesikhumba, kusiza izinwele ukuba zibukeke kahle futhi zikhanye. Ngaphansi kwethonya laso, isikhumba sihlanza ama-horny esikali se-epidermis kanye nokusebenza okuyimfihlo kwezithobezi ze-sweat nezithuthukisa. Ngaphezu kwalokho, imisipha yekhanda lethu iyancipha usuku lonke futhi idinga ukuphumula. Kukholelwa ukuthi ukusikhanda kwekhanda kungukuvimbela okuhle kwe-migraine, neurasthenia kanye nosizi. Ukushisa kuqala ngokuxubha esikhumbeni sento ewusizo. Iminwe emikhulu ihlala ngemuva kwekhanda, konke okunye esiholela ebunzini nasemathempelini. Phinda izikhathi eziningana bese uthatha ukushayela izinwele. Uma ibhulashi yakho isensimbi - yiphonsa emathini okudosa bese uthatha enye. Ama-brushes ahle kakhulu awenziwa ngamapulangwe aqinile noma amathambo. Ukubhubhisa ngebhayisikili kufana nokusikhipha ngeminwe yakho - ukunyakaza okuyiziyingi, ukukhanya kokuqala, bese ucindezela kancane. Into esemqoka - ungalimazi isikhumba. Ngemva kokuvala amehlo ethu, thola futhi uphumule imizuzu embalwa. Ukuze uthole ifomula elomile noma, isibonelo, noma yimaphi amafutha omquba amahhafu nge-castor noma i-burdock. Futhi ngamafutha kungenzeka ukubeka i-agent ekhethekile yezokwelapha. Izinwele, empeleni, ngaphambili kwakungewami. Hlala phansi, ukuze umzimba ukhululeke ngangokunokwenzeka, uqale ngemivimbo, ukufudumala isikhumba. Zonke ukuhamba (lezi futhi ezalandela) zenziwa ekuqondeni kwezinwele zokukhula. Okubaluleke kakhulu "ukusikhipha ekhaya" ezinyanyeni eziyindilinga ngeminwe yakho.
"Isithende sika-Achilles"
Ekugcineni, siphendukela kumnandi kakhulu. Futhi ekugcineni uye esibukweni esikhulu futhi uthi ngiyabonga umzimba. Unayo eyodwa futhi ethandekayo kakhulu. Abahlakaniphileyo baseNdiya yasendulo babesazi izinkulungwane zeminyaka edlule ukuthi amandla omandla izandla zabantu zinamandla kangakanani. Bayakwazi ukuphulukisa ingqondo yakhe, umzimba nomoya.
Ukuphila ngaphandle kwe-cellulite
Phendukela umzimba wonke ngakwesobunxele bese ugoba ngakwesokunxele. Siqala ngemivimbo, njengenjwayelo, kodwa kancane kancane ukwandisa ijubane. Khona-ke siphendukela ngakwesokudla. Kodwa ungawudluli - ukusikhipha ukubhula akukafiki nanoma ubani we-cellulite. Ngokuphambene nalokho - ukulimala kugcina i-lymph ezindaweni ezingadingekile futhi ungumngane wokuqala we-"crust orange" ethandekayo. Siphenduka kwesinye isitho, sithi "siyabonga" kuye futhi sibuyele. Kunzima ukukwenza thina ngokwethu. Kodwa kuyasiza. Uzodinga ukugoba phambili ngakwesokudla futhi ume lapho okwesikhashana. Futhi lokhu kusho ukuthini? Kulungile, kusho ukuthinta okuncane. Ukuze lokhu kuzuze isikhathi sokusebenza kanzima.
Amapuni avela emanzini
Kukhona izinkulungwane zamasu, kodwa ukukhetha kwethu namuhla ukusikhipha ngama-spoons. Cha, ngaphandle kwamahlaya. Iminwe ingakwazi ukwelula isikhumba kakhulu, inikeze ekubukeni kwemibimbi, ephikisana nomgomo wethu oyinhloko - ukuba ube uncane kuze kube phakade.
Sifaka intamo
Ukuqala, sifudumala imisipha yentamo, sibheke ikhanda phambili, emuva nangemaceleni, bese sibeka isikhunta entendeni yesandla sethu bese sinciphisa isikhumba phansi, sinqobe ukumelana kwesandla. Manje unganamathele futhi uphawule. Sasiqhakaza ngesikhathi esifanayo kanye zombili izintende, iminwe efakwe, ekuqondeni izinwele kuya emahlombe. Manje, esifundeni esifanayo, sizishaya phansi siphezu kwesundu. Ungacindezela njengokungathi ubumba ubumba obunzima. Kuboshwe? Zibophe wena. Awubuhlungu, kodwa uzwela. Gcoba yonke iminwe, phinda ubuyekeze.