Indlela yokuzilolonga ezinsukwini ezingu-30: 4 imithetho esebenza ngisho nabantu abavilaphayo

Ukuzivocavoca nokudla kukudabukisa? Nazi ezinye izimfihlo ezilula kepha eziphumelelayo ezizokusiza ukuthi ulahlekelwe isisindo ngaphandle kwemizamo eqondile!

Okuncane, kodwa kaningi

Uma ungafuni ukulinganisela ekudleni - ulinganise ivolumu yayo. Isimiso silula: hlukanisa ingxenye ibe izingxenye ezintathu bese udla ngamunye ngekhefu lamahora angu-1.5. Ngakho ngeke uzizwe ulambile, kodwa ngesikhathi esifanayo, uzokwazi ukulawula ukudla kwakho. Ama-dessert namaswidi, izazi zezilwane futhi zincoma ukunambitheka amabhuzu amancane nsuku zonke. Kulula futhi kunengqondo, akunjalo?

Lungisa ama-phytococktails

Benza umsebenzi we-detox futhi bagcwalise umzimba ngezinto ezilandelanayo eziwusizo. Ebusika nasekuseni kwentwasahlobo, ikakhulukazi ama-infusions we-rose okhalweni, ama-cranberries, ama-currants, ama-buckthorns-ungazifaka inkathi kanye nezinyosi ukunambitha. Uma ufuna ukulahla amakhilogremu angaphezulu - ungakhohlwa ngama-juice asuka kwiklabishi, isilimo esidliwayo esinamagatsha anamanzi, ama-grapefruit, ama-beet: lezi ziphuzo ezingekho-caloric zishisa amafutha. Kodwa ungawudluli: ungangeni esikhundleni sejusi ngokudla futhi ungawaphuzi kwifomu egxilile.

Dance

Qala ekuseni bese uqeda usuku ngokunyakaza kwesigqi kumculo ozithandayo. Hamba ngamandla: i-heat-up esebenza ngehora lesigamu iyindlela ehle kakhulu yokuzivocavoca umzimba: imisipha yakho iyoba yinkimbinkimbi kakhulu futhi izonwa yi-cellulite ezinkalweni nasezintweni zizoqala ukuncibilika.

Lungisa imodi yokulala

Ukulala okunamandla ebusuku kuyisici esibalulekile sohlelo lokuhle. Ukuphaphama ebusuku, ukwandisa izingozi zokukhuluphala ngokweqile, ukwenza iziqhumane esiqandisini nokuphazamisa indlela yokugaya. Hlala embhedeni ngehora emva kokudla okulula: impilo enhle nemizwelo ekuseni uqinisekisiwe.