Isifiso sesifiso sobulili noma injabulo ingaba ngezinga elihlukile, kokubili amadoda nabesifazane, ngezizathu ezihlukahlukene. Ngokuvamile, izinga lokukhangwa lixhomeke esimweni sengqondo nesokwenyama. Ukungabi nesifiso socansi kungase kungabi umthombo ophawulekayo wokukhathazeka, uma bobabili abalingani beneliseka ngalesi simo. Nokho, uma kukhona ukukhathazeka, ngakho-ke kuyadingeka ukwazi ukukhulisa i-libido yakho.
Indlela yokwandisa i-libido kwabesifazane
Uma imbangela yokunciphisa isifiso socansi akuyona isifo noma ezinye izifo ezingokwenyama, kungenzeka ukuphakamisa i-libido ezingeni elidingekile ngaphandle kokusebenzisa isazi.
Indlela elula ukuthenga nokuthatha imithi ukwandisa i-libido - ezinsukwini zethu kukhona kakade ikhona uhlobo lomfanekiso we-Viagra wesilisa, ikhambi elikhethekile elisebenza ngokuqondile ebuchosheni nokujikeleza kwegazi, likhuthaza ukukhiqizwa kwe testosterone, emva kwalokho, njengoba abakhiqizi bethi, umuntu angabona umphumela omuhle.
Izinongo nemikhiqizo yokudla
Izinongo ezivuthiwe ezifana ne-pepper eshisayo, i-garlic, i-horseradish nabanye abafana nabo akusizi nje ukwenza ukudla kube mnandi futhi kunempilo, kodwa futhi ususe amafutha angaphezu kwesikhumba, kodwa futhi kubangele isithakazelo socansi. Into eyinhloko akufanele ukukhohlwa mayelana nephunga elicijile likagalikhi, ukuze lingakuphazamisi. Uma i-garlic isetshenziselwa isitshalo noma ifomu eliphekwe, ukulifaka lapho upheka, i-garlic izogcina zonke izakhiwo zayo eziwusizo, ngenkathi iphunga layo lizobe selihle kakhulu futhi ngeke lidale ukulahlwa. Futhi uma isitsha siqukethe isitshalo seqanda noma amaqanda inkukhu ngokuvamile singanqoba ngokuphelele iphunga likagalikhi.
Okunye okuwusizo kakhulu kwabesifazane kuyoba isiphuzo esinjalo njenge-ginger. Sekuyisikhathi eside sekukholelwa ukuthi itiye eyenziwe nge-ginger yenza owesifazane othanda kakhulu.
Futhi izindawo ze-aphrodisiacs yizinto ezifana nemininoni, i-cardamom, ushokoledi obabayo, i-avocado, ubhanana, amakhiwane, uju, amantongomane, anyanisi ovamile. Futhi kuyasiza kakhulu ekwandiseni izinga le-libido yizilwane zasolwandle, eziqukethe amafutha amaningi e-polyunsaturated amaningi.
Phytotherapy
I-Phytotherapy ingaba ngumsizi wakho ekwandiseni i-libido. Ungasebenzisa amakhambi afana no-damiana, i-ginseng edumile, i-yam yasendle, i-aloe. Zingathathwa ngezindlela ezehlukene: ukwenza utshwala, ukwenza itiye, njll. Ukusuka e-aloe, ungenza ijusi, okufanele lithathwe ngunyosi - kuyokwenza ngesikhathi esisodwa kuqinise umzimba futhi ukwandise umkhuhlane wayo.
Ukulungiswa kwengqondo-ngokomzwelo
Ngokuvamile kwenzeka ukuthi i-libido yowesifazane iwa ngenxa yezinkinga ebuhlotsheni phakathi kwakhe nomlingani wakhe. Ezimweni ezinjalo, udinga ukukhuluma nendoda yakhe, uxoxe ngezinkinga ezimkhathazayo bese uzama ukuxazulula ukungezwani ndawonye ngandlela-thile. Musa ukufihla khona izinkinga nge-libido kusuka kumlingani wakho, kanye nayo yonke imizwa yakho kanye nokukhathazeka ngakho. Kwezinye izimo, uma kwaziwa ukuthi isizathu sokunciphisa isifiso sobulili kungukungaboni kahle kwengqondo nomlingani futhi akunakwenzeka ukuxazulula le nkinga ndawonye, omunye angaya kuchwepheshe.
Ungazama ukuletha into emisha ebuhlotsheni bobulili, wengeze kubo ukuthintana kokuthandana. Isibonelo, ungalungisa ukugeza nge-foam emibili, isidlo sezintandokazi namakhandlela nanoma yini enye-bhekisa kumfono wakho. Izikhathi ezinjalo zihle kakhulu ebuhlotsheni, kusiza ukusondelana nomlingani wakho.
Isimo sengqondo esihle
Inqwaba yamacala, esinye sezimbangela ezinkulu zokunciphisa i-libido ukucindezeleka nokucindezeleka. Njengamadoda nabesifazane, imicabango emibi inciphisa izinga lesifiso sobulili, kungakhathaliseki ukuthi yini eyabangela le micabango. Ngakho-ke, uma ufuna libido yakho ukuba ihlale ezingeni elifanayo noma ukwanda, udinga ukukwazi ukuzola, ushiye konke okubi ngaphandle kwekamelo lokulala.
Ukuyeka ukubhema
Kunezimpikiswano eziningi eziphathelene nokubhema, kodwa bambalwa bayazi ukuthi ngenxa ye-nicotine, izinga lokufisa lingancipha, ngoba i-nicotine iyanciphisa ukugeleza kwegazi emzimbeni wonke, ikakhulukazi ezungeze indawo yesisu, idala umoya omubi futhi inciphise kakhulu ithoni yomzimba.