Lezi zokupheka ezilandelayo zithinteka, zenziwe futhi ziqukethe izinto eziwusizo kakhulu (isibonelo, amaprotheni, amafutha, ama-carbohydrate namavithamini ahlukahlukene), okudingekayo empilweni yemvelo ekhulayo.
I-RAW FROM BOILLERS
Izithako : uthathe ama-zucchini amathathu, isigamu seglasi ye-greengrass, u-2 noma 3 utamatisi, iklabishi, i-anyanisi, ama-tablespoons amathathu amafutha yemifino, 1.5 izinkomishi zosawoti omuncu, i-parsley nosawoti ukunambitha.
Iresiphi : hlanza u-squash amathathu bese uthatha izingcezu ezincane ngesimo samadayimane, bese uhlanza i-zucchini gazinga emafutheni omifino kanye no-anyanisi nama-utamatisi amabili noma amathathu, engeza kwi-glass of peas eluhlaza kanye nekholifulawa oqoshiwe. Umhluzi obangelwayo ugcwele ukhilimu ukhilimu omuncu, usawoti wanezela ukunambitha nokucima imizuzu emihlanu kuya kweyishumi. Isitsha esilungisiwe singafafazwa nge-parsley futhi sikhonze etafuleni.
I-PIECE BEET YOKUPHATHA NEMIHLANGANO
Izithako : udinga ukuthatha ama-400 noma ama-500 g wezinyosi zezinyosi, amaqanda 3-4, isipuni esisodwa sefulawa, izipuni ezine zobisi, ama-tablespoons amathathu amafutha yemifino kanye nosawoti ukunambitha.
I-recipe : ama-400 noma ama-500 g wezinyosi zezinyosi apheke imizuzu emibili noma emithathu emanzini amancane anamanzi, bese uhlanganisa bese ufaka izipuni ezintathu zamafutha zemifino. Wonke amaqanda ashaywa futhi ahlanganiswe nofulawa nobisi. Umphefumulo ukunambitha. Ibhontshisi yezinyosi nebhotela ithululelwa ngobuningi obangelwa amaqanda, ubisi nofulawa, bese ubhakwa kuhhavini.
IZINHLANGANO ZOKUPHILA NGEZIPHUMA ZOKUQALA
Izithako : thatha ama-4-5 aubergini, u-anyanisi o-2-3, izaqathe, i-parsley impande nesitshalo seqanda esidliwayo esinamagatsha anamanzi, iklabishi yesiqingatha, ama-clove angu-4-5, ama-utamatisi angu-4, ama-2 wezipuni kafulawa, amajikijolo angu-5 amafutha yemifino, imifino, usawoti ukunambitha .
Iresiphi yokupheka : udinga ukugeza ama-eggplants bese uwasika ubude ube yizingxenye ezine, kodwa hhayi kuze kube sekupheleni, bese upheka kuze kube sekugcineni emanzini anosawoti. Ngemuva kokulungele ukutshala isitshalo seqanda, amanzi anamanzi athululelwa esitshaleni seqanda futhi abekwe ngaphansi komshini wokunyathelisa. Thatha u-anyanisi, izaqathe, kanye ne-sauce impande kanye nomsuka we-parsley, iklabishi, yonke imifino (i-parsley noma i-dill), i-garlic iyakutswa, bese kuthi imifino ehlutshiwe ifakwe emafutheni omifino. Isisindo esilungele isisindo sineqhwa esitshalo seqanda futhi yonke into etholakele igcinwe epanini, uthele ngosauce (okulungiselelwe okokuqala kusuka kumatamatisi amane, amathisipuni amahlanu wefulawa, ngokufaka amafutha omifino nosawoti ukunambitha) futhi upheke ukuze ulungele ngokugcwele. Ukupheka kufanele kube ekushiseni okuphansi.
I-PUMPED PORCELAIN NE-SISIS
Izithako : ama-ghats angu-900, izipuni ezintathu zelayisi, izipuni ezintathu nebhotela, isigamu sengilazi yobisi, izipuni ezimbili ushukela, usawoti ukunambitha.
Iresiphi : thatha ithanga futhi uhlanzeke, bese uthatha ama-cubes amancane. Ama-cubes aqoshiwe adluliselwa ngobisi bese engeza amathisipuni amathathu ushukela, amathisipuni amathathu elayisi nosawoti ukuze banambitha. Ukuqeda lesi sihlalo ngesembozo esivaliwe, okungcono ngokushisa okuphansi. Ngemuva kokulungela okugcwele, gcwalisa izipuni ezintathu zebhotela.
"I-PUMPUM PUMPKIN"
Izithako : Thatha ama-900 g we-ithanga, amaqanda ama-3, isigamu seglasi lesikhilimu omuncu, izipuni ezimbili zobisi, isipuni noshukela ukunambitha.
I-recipe : thatha ithanga bese uhlanzekile, bese uthatha ama-cubes amancane bese ufaka ubisi, usawoti ukunambitha kanye ne-isipuni ushukela. okuxubene namaqanda ahlwithwe). Isibhamu sifakwa kuhhavini futhi sibhekwa.
IZINDLELA ZOKUKHALA
Izithako : udinga ukuthatha ama-zucchini ama-5, isipuni esingu-7 samafutha, 3 tbsp. izinkezo ngefulawa, ama-clove ama-garlic ayisihlanu, usawoti ukunambitha, i-parsley nedill.
I-recipe : i-zucchini ehlanzekile bese uyisika zibe yizicucu ezincane, engeza usawoti omncane futhi owomile imizuzu engu-20-30. Amagilebhisi omisiwe kufanele agxilwe ngezipuni ezintathu. ufulawa. Bese uwabeka epanini lokuthosiwe ngamafutha kanye gazinga. I-garlic kufanele igaye, bese ufaka i-crockpot. Imizuzu emihlanu ngaphambi kokulungiselela, ungafafaza isidlo nge-dill ne-parsley bese ugcwalisa izinkezo ezingu-5-6 ze-ukhilimu omuncu.
I-VEGETABLE TEKHTELS
Izithako : uthathe izinkomishi ezingu-5, 1.5 izinkomishi ezinefulawa okolweni, amaqanda ama-inkukhu ama-2-3, isigamu seglasi yamafutha yemifino, isipuni esingu-5 ukhilimu omuncu, i-parsley, i-dill nosawoti.
Iresiphi yokupheka : udinga ukuhlanza i-zucchini bese ususa ingqikithi kuyo. Bese ugibe ku-grater ephakathi. Esikhathini se-zucchini esisikiweyo engeza usawoti omncane, futhi emva kwemizuzu engama-20 kuya ku-30 kuya kwe-squash efakwe. I-zucchini ecindezelekile ingeza ingilazi eyodwa yefulawa wekolweni, amaqanda amabili kanye ne-parsley (noma i-dill). Zonke izithako zixutshwe kuze kube yilapho zisebenza ngokulinganayo ngangokunokwenzeka. Umswakama obuningi obangelwayo wenziwa ama-meatballs futhi uwathole epanini kuze kulungele ukulungele. Ungakhonza isitsha nge ukhilimu omuncu.
IZINDABA ZEZEMFASHI ZOKUKHULULELA NGOKUKHULUZWA KWESIKUKOMU
Izithako : thatha izindebe ezimbili zamabhontshisi, 500 gr. inyama yenkomo, u-anyanisi 2, ingilazi yobisi, izikhupha eziyi-7, amafutha omifino, i-spoonful of ufulawa nosawoti.
Iresiphi yokupheka : okokuqala udinga ukugoba ubhontshisi, bese ubilisiwe kuze kube yilapho usulungile futhi amanzi esheshiwe. Ubhontshisi obumphumela budluliswa ngephilisi yenyama bese wengeza isipuni esisodwa sefulawa, izikhupha eziyisikhombisa, i-spoonful yamafutha futhi uthele ingilazi eyodwa yobisi. Lesi simiso sixutshwe. Inkabi kufanele idluliswe ngokusebenzisa i-grinder yenyama. Khona-ke kukhishwa izicucu ezincane ze-anyanisi. Okulandelayo, thatha ifomu bese uligcoba ngamafutha omifino. Siphakamisela lokhu kungqimba: ubhontshisi - inyama - ubhontshisi. Hlanganisa ubuso nge-spatula yamapulangwe noma i-spoon, gcoba kancane ungqimba oluphezulu ngamafutha yemifino bese ubhaka kuze kulungele kuhhavini. Ngemuva kokulungela okugcwele, ungafafaza isitsha ngemifino bese ukhonza ukhilimu omuncu.
UKUHLELA IZINYANZI NE-SUNSHIPS
Izithako : thatha 400 gr. izinyosi zezinyosi, u-anyanisi 3 nezilimi ezintathu, amafutha omifino, ukhilimu omuncu, izikhupha ezimbili, isipuni samanzi omhlabathi we-suharei.
Iresiphi yokupheka : ubilise ubhontshisi emanzini ngokufaka inani elincane likasawoti, bese kuthiwa unomuthi. Ngokulandelayo, sithatha ukuma futhi sibiliswe ngamafutha omifino, bese sifafaza isipuni esisodwa sezinkwa zomhlaba bese sibeka ungqimba wokuqala wezinyosi eziluhlaza ngaphambilini. Isendlalelo sesibili sesitsha sethu singqimba lwezinqathe ezigayiwe (kuyinto efiselekayo ukufaka izaqathe kwi-grater enkulu), bese iphakamisa uhlaka lwesithathu lwamabhontshisi. Ingqimba yesine i-anyanisi eqoshiwe eqoshiwe, bese iphinda ibe ungqimba lwamabhontshisi aluhlaza. Khona-ke silungiselela isobho: thatha izipuni ezimbili ukhilimu omuncu bese ushaya ngezikhupha ezimbili. Nge-sauce ephumela, gcoba phezulu kwesidlo sethu bese ubhaka kuhhavini.
I-ZAPEKANKA iPomidory ne-Macaroon
Izithako : sithatha cishe ngo-120-130 gr. medium macaroni, 5 utamatisi, ibhotela noma amafutha yemifino (kungaba fat), 4 wezipuni ukhilimu omuncu, amaqanda amabili, 60 gr. ushizi, noma yimiphi imifino.
Iresiphi yokupheka : ubilise i-pasta emanzini anosawoti.Tamatisi omuncu ngamanzi abilayo nekhasi, bese usika. Sithatha ifomu lokugcoba ngamafutha noma amafutha bese sibeka ungqimba wokuqala we-macaroni ephekwe. Ngqongqeni lokuqala le-pasta, sifaka ungqimba wesibili weshizi onzima. Esikhathini ushizi sibeka imibuthano utamatisi. Okulandelayo, thatha amaqanda amabili kanye ne-whisk enezingxenye ezine ukhilimu omuncu. Ubuningi obumuncu obukhilimu omuncu namaqanda amaqanda avela phezulu kwe-pomidirovi uphinde ufafaze ushizi ogayiwe. Sipheka isidlo sethu kuhhavini cishe isigamu sehora kuze kube yilapho sesilungele. Sisebenza etafuleni!
I-CARROT EGGS NE-HERBS
Izithako : thatha ama-50 gr. ushizi, amaqanda amabili, 150 gr. izaqathe, amafutha omifino kanye nosawoti.
I-iresiphi yokupheka : thatha i-grater yemifino uphinde ugibe phezu kwe-nerorch. Thepha epanini lika-10 g lamafutha yemifino bese ufaka kuwo ukudla okulwandle. Isinkwa semaminithi angu-20-25, ungakhohlwa ukuqhuma ngezikhathi ezithile. Sigubha ushizi, sixube neqanda bese ungeza usawoti ukunambitha. Sithatha imizuzu engu-10-15 futhi ikamela lethu lilungele! Emva kokulungele ukufafaza nge-dill.
Yiba nesifiso esihle kuwe kanye nezingane zakho!