Iqembu Lamazwe Omhlaba Wabafaki Bezifo, Abahlengikazi Nezokwelapha, imiyalo engu-10 yasungulwa ezosiza ekwandiseni ubusha bakho nobuhle. Umyalo wokuqala: ungadli! Zama ukudla njengama-khalori ambalwa ngangokunokwenzeka. Ngakho-ke, ungahlela ukulayisha amaseli akho futhi usekele umsebenzi wabo.
Umyalo wesibili: Kumelwe uhlakulele imenyu yobudala bakho. Uma uneminyaka engu-30 kufanele udle isibindi namantongomane, ngakho ungavimbela ukubukeka kwemibimbi yokuqala. Kubani okungama-50, okudingekayo ekudleni kwe-calcium. Njengoba i-calcium igcina umsebenzi wenhliziyo evamile. Ngiphinde ngidle inhlanzi, ungavikela inhliziyo nemithambo yegazi. Uma uneminyaka engaphezu kwengu-40, sebenzisa i-selenium, iqukethe izinso noshizi.
Umyalo wesithathu: Kufanele uzithole umsebenzi omuhle, ngoba umsebenzi ukhuthaza ukuvuselelwa komzimba. Labo bantu abangasebenzi, babukeka bekhulile kakhulu. Njengoba kuphakanyiswa izazi zezenhlalo, ezinye izisebenzi zihlala isikhathi eside.
Umyalo wesine: Kumelwe uzithole umbhangqwana ofanelekayo wokuphila. Uthando lukhuthaza ukukhiqizwa kwe-hormone endorphin, ebizwa ngokuthi i-hormone yenjabulo. Le hormone iqinisa amasosha omzimba wakho. Kufanele ube nobulili kabili ngesonto. Kholwa ukuthi uthando kuyindlela engcono kakhulu yobusha bakho nobuhle bakho.
Umyalo wesihlanu: kufanele ube nephuzu lakho lokubuka njalo. Umuntu ophila ngokucophelela, uhlushwa kancane ekucindezelekeni futhi akacindezelekile kakhulu.
Umyalo wesithupha: Kumelwe uhambise ngangokunokwenzeka. Ngena kumidlalo okungenani imizuzu engu-10 ngosuku. Ezemidlalo zizokwenza ukuphila kwakho kube ngcono , ubuhle futhi uzokwazi ukuhlala usemncane .
Umyalo Wesishiyagalombili: Hlala kuphela ekamelweni elipholile, elitholile. Ngenxa yokuthi izinga lokushisa ekamelweni lixhomeke ekusetshenzisweni komzimba nokubonakaliswa kwezici zeminyaka emzimbeni.
Umyalo Wesishiyagalombili: Zweba njalo. Uma ufuna ukuthenga okuthile, ungaziphili lokhu.
Umyalo wesishiyagalolunye: ungagodli intukuthelo yakho. Uma kukhona okukukhathazayo, tshela ngakho, ungaphikisana nomuntu, shintsha umbono wakho nabanye. Abantu abanemizwa ngokwabo banamathuba amaningi okuvezwa ezifweni ezihlukahlukene.
Umyalo weshumi: yenza ubuchopho bakho busebenze, uthuthukise amakhono engqondo, ngaleyo ndlela unciphise ukuguga.
Ukulandela imiyalo ehlongozwayo, ungakwazi ukunweba ubusha bakho nobuhle bakho.