Lezi zinsuku umuntu ubuthakathaka kakhulu: akunconywa ukuthi ahlanganyele emisebenzini enzima kakhulu, uzivelele ekungezwani kwezinzwa, izimpikiswano ezinonya. Sebenzisa le nkathi ukuqeda imikhuba emibi, yenza izinqubo zokuhlanza kanye nokudla kwezokwelapha. Qinisekisa ukukhanya kwenyanga kuzosiza ukuzindla, ngaphandle kwalokho, udinga ukukhuluma kancane ngangokunokwenzeka, ngoba ukuthula kusiza ukugcina amandla. Kuwusizo ukuba ube ogwini lolwandle kanye nomfula, ucabange ngamanzi. Ekuseni nasebusuku bathathe ishafula elifudumele. Funda ulwazi oluningi esihlokweni esithi "Ngingenzenjani ngenyanga ekhulayo".
Emva kwenyanga egcwele, i-disc yenyanga iqala ukwehla. Ngalesi sikhathi, zonke izinqubo emzimbeni zihamba kancane kancane, umsebenzi wehla. Kunconywa ukwenza izinqubo zokuhlanza: ukuzila ukudla nokulayisha ukudla, yonke ukuhlanzwa komzimba okungenzeka. Izinsuku zokulayisha okukhulu kakhulu: i-apula - ngeNyanga e-Leo, Sagittarius, i-Aquarius; ubisi - ngeNyanga eVirgo; irayisi engenamanzi - neNyanga e-Aries naseLibra. Lesi yisikhathi esihle sokwenza ukuphumula okuphumuzayo, ukwelapha izinqubo zokuvuvukala. Izinqubo eziwusizo zokulwa namaseli - umphumela utholakala ngokushesha kakhulu. Kungcono ukususa isikhumba esinamahloni (ngosizo lokubheka nokuhlanza). Kancane kancane kufika umzuzwana lapho isigamu senyanga sihlala esibhakabhakeni - lena yiyokugcina (yesine) ikota. Ngalesi sikhathi, ukuqhuma kwezifo ezingelapheki kungenzeka, ukukhishwa ngokweqile kwenzeka ngaphezu kwanoma yisiphi isigaba somjikelezo wenyanga, ngakho-ke kule nkathi kubalulekile ukwenza izinto ezibalulekile kuphela ngaphandle kokuchitha amandla. Ngokumelene nesimo sokunciphisa amandla emvelo, amandla angokomoya angase afike. Kuyithuba lokuhlangana nokuhlakanipha okujulile futhi uqaphele izindinganiso ezingunaphakade ezilahlekelwe yize.
Ngemva kwenyanga entsha, inyanga iqala ukukhula. Futhi, amandla, isifiso, nesimo sengqondo ziyanda. Kule nkathi kulungile ukuqala ibhizinisi elisha, ngoba manje unamandla okuningi. Sekuyisikhathi sokugcwalisa ukutholakala kwamavithamini nezakhi: umzimba usetshenziselwa ukwandisa ukumuncwa, ukumunwa nokufaniswa konke okukuwo. Ngakho-ke, kufanele uqaphele ngokukhethekile ukudla kwakho. Kodwa lapho inyanga idlulile, amandla angaphezu kwamandla namandla angaba injabulo. Kungenzeka ukuhluleka ekusebenzeni kwezinhlelo ezahlukene, ukungalingani.
Inyanga egcwele
Inyanga iyaqhubeka ikhula ize ikhanyiswe ngokugcwele. Lesi sigaba sibizwa ngokuthi inyanga egcwele. Ngalesi sikhathi, isimo sengqondo esiphelele sifinyelela emkhawulweni ongaphezulu, okungaqondakali kuyasebenza. Kulabo abathandekayo kakhulu, abanesimo sengqondo esingazinzile, inyanga egcwele ingaba nzima, ngisho nesikhathi esibucayi. Lawula imizwelo yakho, njengoba lezi zinsuku ziphawulwa ukukhathazeka okwenyuka nokuzizwa kwemizwa. Kukhona ukuleleka, ukuphazamiseka kwemizwa kuqhuma, ukuphikisana kungenzeka okungokoqobo kusukela ekuqaleni. Ngakho-ke, hlela wonke amacala adinga izindleko eziningi zezinzwa, futhi uzinike isikhathi sokuphumula okusebenzayo. Ukucindezela kwamanzi okugcoba emzimbeni kufinyelela emkhawulweni ongaphezulu, okufanele uqaphele izidakamizwa zegazi kanye nabantu abanesifo senhliziyo.
Inyanga ingakwazi ukukunika impilo kuphela, kodwa futhi imilingo yobuhle bomlingo. Into esemqoka ukwazi izimfihlo zakhe! Manje uyazi ukuthi iNyanga ithinta kanjani impilo yakho kanye nempilo yakho ngokujwayelekile. Kodwa ukuthi ubukeka kanjani ngokuqondile kuxhomeke endleleni ozizwa ngayo. Ingabe ufuna izinwele zibe zinyene, zenzeke futhi zikhanyise ngemva kokunqunywa izinwele, futhi izinqubo zezimonyo ziletha umphumela obulindelekile? Yenza insizakalo yakho inyanga, futhi maduzane uzoba mnandi ngisho nakakhulu manje! Ngomjikelezo owodwa nje wenyanga, ungafinyelela umphumela obonakalayo. Qaphela! Sebenzisa ngokucophelela ingxube yamafutha ezimpandeni zezinwele, uwahlalise. Gqoka i-cap yeboya, ngemva kwehora ugeze ikhanda lakho nge-shampoo. Manje izindlela eziphumelela kakhulu zokulwa nes cellulite. Emva kokugeza, gubha izindawo ezinenkinga nge-mitten eqinile, bese ugeza umzimba ngomzimba wokulwa ne-cellulite. Ngezinsuku ezigcwele zenyanga, usengozini kakhulu, ngakho zama ukuphumula futhi uphumule ngaphezulu. Ungakhohlwa ukuthi manje umzimba uthola kahle izinto ezimbili eziwusizo nezingozi. Uma kunokwenzeka, gwema ukungenelela kwe-cosmetology okuhlinzekwa nokuhlinzeka (ukukhishwa kwamakhemikhali, ukususwa kwe-wart, ukususwa), ngoba ukuphulukiswa kuyoba nzima nakakhulu.
Uma wenza amalungiselelo akho e-phyto-apeptic yedwa, cabanga ukuthi inyanga egcwele yisikhathi esihle sokuqoqa izitshalo zokwelapha. Sekuyisikhathi eside sekukholelwa ukuthi amakhambi akhule ngokugcwele anamandla okuphulukisa okukhethekile. Uhlelo lokusondela ekuhleleni kobuhle luqala ngenyanga entsha. Ngalesi sikhathi, kuyoba lula kuwe ukuyeka izidakamizwa ezilimazayo (ukubhema, ukuhlukunyezwa kwekhofi eqinile, ukudla okucwengile, njll), futhi imikhuba ewusizo izojwayela ngokushesha. Zijwayeze ekunakekeleni kwesikhumba nsuku zonke, umzimba kanye nezinwele, nezinguquko ezimnandi ngeke zithathe isikhathi eside ukulinda! Isikhumba sakho manje sikhulu kunanini isethwe ukuhlanzwa - yenza ubuso nokugcwala umzimba okugcwele. Ungasebenzisa ukuhlunga okwenziwe ngomumo noma ulungiselele umkhiqizo ngokwakho, isibonelo, ngesisekelo se-oat flakes noma izindawo zekhofi (mix it with cream cream omuncu). Ungakhohlwa ngezinyawo ukukhangela, yenza i-pedicure.
Isigaba esilandelayo yiNyanga ekhulayo
Manje sekuyisikhathi sokunakekela ukubukeka kwakho! Imiphumela emihle inikezwa ngokusikhipha - kodwa ukubuyisela ukuvuselela kuphela (ukuphumula okuphumuzayo kuyenzeka kakhulu ngenyanga). Uma uphupha izinwele zekhanda elihle, hlela ukulungiswa kwezinwele eNyangeni encane, futhi izinwele zakho ziyokhula ngokushesha, zizoqina futhi zenzeke. Futhi kulezi zinsuku kunconywa ukuba wenze umbala nokumaka: upende luzohlala isikhathi eside, futhi umbala uzokhanya futhi ugcwele. Qinisekisa ukuthola isikhathi senqubo yokubuyisela izinwele. Thatha isigamu sesipuni sesipuni se-burdock namafutha omnqumo, kanye namafutha we-avocado negciwane lesikolweni.
Ngenyanga edlulayo, wabeka i-spa ekhaya
Lapho inyanga idlulile, izinqubo eziphathelene nomzimba emzimbeni wakho ziyasheshisa, ukugaya kuyathuthuka, futhi amamentimitha angaphezulu emgqeni nasezinkalweni ziqhakazile njengeqhwa ngaphansi kwelanga elentwasahlobo! Lesi sikhathi sikhulu emsebenzini wokusebenza osebenzayo nokuqeqeshwa kwezemidlalo. Yiya egymini, echibini, emdanso, noma nje ushukumise umshini wendlu. Futhi, isikhathi sithandeka ekusebenzelaneni nezinkinga zesikhumba (ama-pimples nama-acne). Ngenxa yalokhu, akudingekile ukuvakashela ama-spa salons abizayo. Ungenza imaski ebusweni ngokwakho usebenzisa izithako ezithe xaxa nezemvelo kuphela. Zama ukubilisa insipho ngomphumela wokuklabalaza: engeza ama-oat flakes noma izizathu zekhofi kuwo. Ngeke uthole kuphela umkhiqizo wemvelo omuhle, kodwa futhi ujabule kakhulu. Uma ufuna ukuthenga i-tan ebushelelezi enhle, iya ku-solarium (noma uthathe ukushisa kwelanga). Lezi zinsuku kukhona ukushisa okuncane, futhi ukushisa kwelanga kuphuma ngisho nokuhlala isikhathi eside.
Phakathi nalesi sikhathi, ukwelapha namazinyo ukugcoba kubuye kuzuze: ukuxhaphaza kuzoqhubeka cishe kungenabuhlungu, futhi ukuphulukiswa kuyoba ngokushesha kunezinye izigaba zenyanga, ngakho uhlele ukuvakashela udokotela wamazinyo. Ukudla kwenyanga kuzokusiza ngaphandle kwemikhawulo eqinile ukuze ube mncane ngenyanga eyodwa nje. Wake wake wazibuza ukuthi kungani ngezinye izikhathi ukwazi ukulahlekelwa ama-kilogram ayizinkulungwane ngaphandle kokunamathela ekudleni okhethekile, futhi ngezinye izikhathi ngisho nangemva kwemingcele eqondile kokudla awukwazi ukulahlekelwa isisindo ngisho nangesigidi? Mhlawumbe awucabangi imithetho eyisisekelo yemvelo futhi uzama ukunciphisa isisindo ngesikhathi esingahle ngaso. Ekudleni kwenyanga akukho lutho oluyinkimbinkimbi: ngezikhathi ezithile zomjikelezo wenyanga, izinqubo zokuhlanza kanye nezinsuku zokukhululwa zenziwa. Vumelanisa inqubomgomo yokulahlekelwa isisindo nomzimba wasezulwini, futhi amakhilogremu azogcwala nje phambi kwamehlo ethu!
Imenyu yosuku lokuzila ukudla
Imenyu yokuhlanza yenzelwe usuku olulodwa. Okulandelayo, kungakapheli izinsuku ezimbalwa, ukunciphisa ukusetshenziswa kwekhofi, amaswidi, ukugcoba. Ngaphambi kokuba uhlele usuku lokuzila, qiniseka ukuthi awunayo izinkinga ngokugaya nezinso. Ngokushesha emva kokuvusa: ingilazi yamanzi ahlanzekile nejusi isigamu selamula (i-orange) noma itiye le-herbal ekukhethweni kwe-1 tsp. uju. Ukudla kwasekuseni: itiye le-herbal noju kanye nesigamu sebhanana noma ingilazi ye-orange (isanqante) ijusi kanye no-100 ml we-yogurt, noma i-100 ml ye-yogurt nesigamu se-apula ebhakiwe (ngaphandle kokushukela). Isidlo sasekuseni sesibili: ngemva kwamahora angu-1, ama-5-2. Ukumnika kwamakhemikhali (ngokuzithandela) uju noma ingilazi ye-orange (i-grapefruit) ijusi elisha elifakwe. Usuku lokudla: ingilazi ye-utamatisi (ngaphandle kwesikhumba) kanye netiyi noma ingilazi yanoma yimiphi imifino ebilisiwe (ukholifulawa, izaqathe, i-zucchini) nosawoti utamatisi ngaphandle kosawoti. Intambama yesiphuzo: ukumnika kwamakhemikhali (okukhethwa kukho) nge-1 tsp. uju noma indebe yetiyi eluhlaza. Ukudla kwesidlo: ingilazi yamazambane ahlambulukile avela ku-apula (eliphakathi kwe) no-orange (i-grapefruit) ijusi noma i-100 ml ye-yogurt nenkezo yetiyi eluhlaza (ngaphandle kokushukela). Ngaphambi kokulala: ukumnika ama-herbal okukhethwa yinani (1 tsp).
Akukho ukudla ngokweqile!
Ngenyanga ekhulayo, umzimba wakho ujwayele ukuqoqwa kwemithombo. Ukufisa ukudla kuqinisa, uhlale udonsa kumnandi, bese usawoti, okwandisa ingozi yokuqoqwa kwamafutha. Kuqaphela ukuthi ngenyanga encane, ngisho nesisindo esifanayo sokudla kwesimiso sishaywe ngokushesha, ngakho-ke zama ukugwema ukudla ngokudla, ikakhulukazi ebusuku. Futhi ngesikhathi esifanayo, ungahlali ekudleni okuqinile: ukuhlupheka kwindlala kuyoba namandla kakhulu. Uma ungafuni ukwengeza i-kilo noma ezimbili ngalesi sikhathi, ungazitholi emva kuka-18: 00 bese uzama ukuphuza amanzi amaningi, ikakhulukazi phakathi kuka-15: 00 no-17: 00. Khetha amaswidi okuwusizo kuphela: amantongomane, izithelo ezomisiwe, ama-marshmallows, ama-jellies, ama-marmalade, i-halva, ushokoledi omnyama. Ama-pectin aqukethe ama-apula abhakawa, edlula emathunjini akho, enza njengebhayisikili elithambile, uhlakaza izindonga ze-slag. Yenza imbobo e-apula encane, susa ingqikithi. Ngaphakathi ubeke i-cottage cheese enamafutha aphansi, exutshwe nama-walnuts achotshoziwe, ngaphezulu koju oluncane lwamanzi. Bhaka kuhhavini kuze kube yi-apula elula. Ngesikhumba, ungase wengeze ama-apricot omisiwe, omisiwe kanye nezinye izithelo zomisiwe, kanye nezithelo zonyaka kanye namajikijolo.
Ukuhlanza
Ukuhlanzwa ngelayisi kwenziwa izinsuku eziyishumi. Thatha 5-6 tbsp. l. irayisi, ugcwalise ngamanzi (1: 1) bese uyibeka endaweni emnyama. Yenza inqubo efanayo ngosuku lwesibili nolwesithathu. Ngosuku lwesine ekuseni ungadla irayisi, igwetshwe ngosuku lokuqala. Kuze kube ngu-12: 00, awukwazi ukudla lutho, ngaphandle kwengxenye yerayisi ephekwe. Ngalesi sikhathi, zonke izinhlayiya kanye namachiza aqoqwe emgqeni wokugaya izikhangiso zihanjiswa futhi zikhishwe emzimbeni. Phuza amaningi amanzi. Ngemuva kwe-12: 00 ungadla njengokujwayelekile.
Yenza imikhuba enempilo
Lapho kuqala inyanga egcwele, umzimba wakho uphenduka waba isiponji esithatha ngokuphelele izinto zombili eziwusizo nezingozi. Ngenyanga egcwele, kuhle ukuhlela indlala yansuku zonke emathisini we-herbal kanye namajusi asanda kufakwa: lokhu kuhle kakhulu ekulahlekeni kwesisindo! Uma le nqubo ibonakala ihlukumeze kakhulu kuwe, zama okungenani ungadli ukudla okuqukethe izithako zokufakelwa kanye nama-preservatives. Yidla ukudla okulula: hhayi imifino kanye nezithelo ezivuthiwe, i-porridge ephelele ephekwe emanzini. Gwema ukudla okunamafutha, ukubhema nokukheniwe, kungenjalo okungenani isisindo esiswini sakho siyaqinisekiswa.
Silungise umphumela
Kumele uqonde ukuthi noma yiziphi izinguquko ekudleni nasekuziphatheni kuyindlela yokucindezeleka emzimbeni, ngakho konke kufanele kube kancane kancane. Ekuqaleni, izinsuku zokuzila akufanele kube "zilambile", ngaphandle kwalokho umzimba, ojwayele ukudla okuningi, ungasabela ezinkingeni ngepheshana lamathumbu. Ukubuka indlela uhlelo lwakho lokugaya ephendula ngayo indlala, lungisa imenyu yezinsuku zokuzila futhi ungadingi kakhulu kuwe. Phela, umsebenzi wakho awukona nje ukulahlekelwa isisindo, kodwa ukukwenza ngezinzuzo zezempilo eziphezulu. Ngaphezu kwalokho, isimo sengqondo esibaluleke kakhulu: ukubheka esibukweni, kufanele uzizwe uthando nokubonga emzimbeni wakho, noma ngabe usuke kude kakhulu nomnqopho oyifunayo. Uma ubheka ukucabangela kwakho, ukuzonda zonke i-kilogram eyengeziwe, bese ngaphezu kokuzizwa okubi kuyingozi ukuze uthole impilo embi. Izinguquko ezinhle aziveli ngokushesha! Nika umzimba wakho isikhathi esincane, futhi wena ngokwakho ngeke uqaphele ukuthi ugijima kanjani ukuthenga izingubo ezincane ngamakhulu amabili! Manje uyazi ukuthi ungenzani enyangeni ekhulayo.