- Iklabishi - ama-Gramu angu-500
- I-Zucchini - 1 piece (ephakathi)
- Izaqathe - amagremu ayi-100
- I-Garlic - Izinhlamvu ezingu-3
- Anyanisi - amaGremu ayi-100
- Utamatisi - ama-Gramu angu-400 (ungathatha utamatisi unamathisele)
- Amafutha Omnqumo - ama-Gramu angu-40
Geza futhi usike iklabishi. Sika ama-courgettes. Epanini elingaphansi, uthele emafutheni, engeza iklabishi ne-zucchini, ubeke ukushisa okuphakathi. Sika anyanisi kanye izaqathe, gazinga ngokwehlukana epanini. Lapho iklabishi kanye ne-zucchini sekulungele ukungeza utamatisi othosiwe noma utamatisi unamathele. Bilisa amaminithi angu-5. Ekugcineni, engeza izaqathe ezithosiwe kanye no-anyanisi nogalikhi, imifino. Linda imizuzu engu-10-15 ukuvala umpheki. Bon appetit.
Izinkonzo: 4-5