Isobho elibandayo ku-kvass, esilungiswa kusuka ku-sulfur abilisiwe futhi asusiwe, isipinashi, u-anyanisi oluhlaza, amahlumela, i-quinoa nezinye utshani obungadliwayo (ku-Old Russian "phezulu"). Ngokomkhuba, amanzi abilisiwe anikezwa ngezinhlanzi ezibomvu ezibomvu noma ezinomsoco ophekiwe (i-salmon, i-ketu, i-trout, i-humpback salmon) kanye nama-bagrenets okuthiwa yi-ice eqoshiwe. Zinikezwa ngokwahlukana.
Isikhathi sokupheka : 40 iminithi.
Izinkonzo : 4
1 ukukhonza : 489.6 kcal, amaprotheni - 30.7 g, amafutha - 18.9 g, ama-carbohydrates - 49.1 g
OKUDINGAYO:
500 g i-saumon noma i-pink salmon fillet
Umhluzi:
• 1 isanqante
• anyanisi ongu-1
• Iqabunga elingu-1
• Ama-peas amathathu we-pepper omnyama
• usawoti ukunambitha
Ku-botvigny:
• amagremu ama-500 we-sorrel nesithombo sebhitrudi
• ukhukhamba ama-4
• 100 g we anyanisi eluhlaza
• 50 g we-dill
• ilitha elilodwa le-kvass
• ama-radishes amabili amakhulu
• 1 tbsp. l. shit
• 1 tsp. ushukela
• usawoti ukunambitha
OKUSENZA:
1. Hlanganisa u-anyanisi namaqathe. Bhaka epanini elomile lokushisa elomile. 2 iminithi.
Geza izinhlanzi zezinhlanzi bese uthatha ama-cubes amakhulu.
• Inhlanzi ebilisiwe kunzima ukusika izicucu ezilinganayo zobukhulu obufanayo. Ngakho-ke, sincoma ukunciphisa izibopho ezifakwe emanzini.
Beka u-anyanisi ne-izaqathe epanini, uthele ku-1 litre lamanzi, ubeke umlilo oqinile bese ulethe emathunjini. Ncishisa ukushisa, engeza izingcezu zezinhlanzi, i-leaf bay, usawoti kanye nomnyama omnyama. Bilisa imizuzu engu-7. Beka inhlanzi ibe isidlo esijulile. Vala ngethawula elihlanzekile bese ubeka eceleni. Faka umhluzi.
2. I- Sorrel nezinsipho zokuhlunga, ukuhlanza kahle nokusika zibe yimichilo emincane. Thela epanini 2 ama-stalls omhluzi, ubeke umlilo bese ulethe emathumba. Engeza imifino bese upheka amaminithi amabili.
3. Phonsa imifino e-colander, yigubhe izikhathi eziningana. Bese ugaye ku-blender noma ugaxe nge-sieve.
4. Geza amakhukhamba bese uthatha imichilo. U-anyanisi ne-dill ugeze, ume futhi uthinte. Isithombo sokuwasha ne grate ku-grater emihle.
Sika imifino nemifino ukuxuba, engeza i-horseradish, ushukela nosawoti. Hlanganisa futhi.
5. Ukugoqa ngeqhwa ngendwangu yelineni bese ugawula nge-malleol. Dlulisela endishini.
Sakaza imifino nemifino ehlutshiwe emaceleni. Thela i-kvass. Hlanganisa izinhlanzi kanye neqhwa ngokuhlukana.
I-Journal "Isikole se-deli. Collection of zokupheka »№ 13 2007