Kubalulekile ukukhipha amakhemikhali amaningi. Ama-preservatives nama-synthetic dyes ayingozi kakhulu empilweni. Kodwa ngenxa yesisu, ukunambitheka kokunambitheka kuyingozi kakhulu, okubangela ukuvinjwa okuningi kwejusi lokugaya futhi kungabangela isilonda se-peptic noma isisu somzimba.
Ngokufanayo, iningi lezinongo kanye nokudla okuneziphuzo, zibambelela ekukhululweni kwama-enzyme yokugaya. Mhlawumbe ngamanani amancane, ayasiza, ngoba athuthukisa ukugaya. Kodwa udinga ukwazi umqondo wokulingana kuzo zonke, uma uwedlula isikhathi, uzobe une-gastritis.
Ngokuqondene namafutha, futhi, kufanele kube nesilinganiso. Emzimbeni wethu, amafutha ngamanani amancane nawo ayasiza. Kodwa uma kuningi labo emzimbeni, ukugaya kungaphazanyiswa, amafutha ngokwawo agcwala kakhulu, konke ukudla kuvuliwe, ngakho-ke, ukufinyelela kwawo kwe-enzyme kuphazanyiswa. Kufanele kube isilinganiso esijwayelekile samafutha, amaprotheni, ama-carbohydrates - 1: 1: 3.
Kodwa ekudleni okufakwe futhi okuthosiwe, ayikho isilinganiso. Izinto ezithintekayo ukunambitheka okumnandi, nge-golden, enhle kakhulu - zonke zifaka isandla ekuvuvukala. Ngakho-ke, ngencazelo, ukudla okubhemayo nokuthosiwe kuyingozi. Yiqiniso, izinga lomonakalo olutholakala yisisu lithinta inani elidliwe, kodwa lizoba yingozi.
Kulokhu ungaqeda konke, kodwa empeleni hhayi kuphela ukudla kungathinta isisu, akukho okungenani kancane isiko lokudla.
Kubalulekile ukugwema ukudla ngokweqile, uma udla kanye ngosuku, ngaphandle kokugcwala ngokweqile isisu, akunakwenzeka ukuthi uzophumelela. Ngesikhathi esifanayo, kuhlale kukhona okudliwayo, futhi kuyingozi kakhulu. Kudingeka udle izikhathi ezingu-2-3 ngosuku, izikhathi phakathi kokudla kufanele zibe ngaphandle kokudla okulula. Ama-candies, amakhukhi, ama-juice kufanele abe kanye kuphela, ngesikhathi esisodwa sezidlo ezintathu eziphoqelekile.
Vsuhomjatku inobungozi futhi ikhona ngempela. Iningi likhetha, kukhona isobho lendabuko oluphoqelekile futhi ugeze ukudla ngamanzi noma itiye. Kodwa umhluzi kanye netiyi ukugeza yonke ijusi esiswini futhi lokhu kuphazamisa ukugaya.
Amanzi adingeka kakhulu emsebenzini wesisu, ngaphandle kwamanzi ngeke kube khona amajusi okugaya. Amanzi nawo adingekayo ukuze akhonze i-mucus, evikela izindonga zesisu sakho kusukela emajulini.
Kodwa amanzi kufanele afike kusengaphambili emzimbeni. Uma uqala, kukhona, isisu sakho sesivele sifushane emanzini. Futhi okuningi kuyoba kuhle ukuphuza izibuko ezimbili zamanzi ingxenye yehora ngaphambi kokudla ngakunye. Ungaphuza itiye noma ijusi esikhundleni samanzi. Futhi lapho ukudla kungena esiswini, amanzi azoba nesikhathi sokufinyelela emathunjini, angene egazini futhi afike ezindongeni zesisu.
Futhi, ekugcineni, isitha esikhulu sesisu kukhona ukuzijabulisa ngenkathi bedla nokudla okusheshayo. Ucwaningo luye lwabonisa ukuthi uma ucabanga ngokudla ngenkathi udla, ke ukugaya kusebenza kangcono. Uzwa ngokugcwele ukunambitheka, futhi isisu sidla ngokubonga. Kodwa uma udla ngokushesha, bukela i-TV, funda umagazini, khona-ke ukunambitheka kokudla kulahlekile, bese uhlelo lokugaya luphazamiseka.
Manje siyazi izitha ezibaluleke kakhulu zesisu, futhi singadla kahle futhi sidle kahle. Futhi konke, ngoba isisu sethu sisebenza kahle, futhi akukho lutho olungamlimaza.