Indlela yokwethula ukondla okungeziwe kumntwana?

Noma yimuphi umama, akuyona imfihlo ukuthi ingane yakhe ikhula ngokushesha, ngakho idinga amavithamini amaningi, amaprotheni, amaminerali ayithola ngokudla. Futhi kungakhathaliseki ukuthi ukondla kanjani ingane yakho kusukela ekuzalweni, into eyinhloko ukuthi kusukela ezinyangeni eziyisithupha impilo yakhe idinga ukondla kancane kancane imvuthuluka, ukuze ibe namandla okwanele ezenzweni ezintsha. Indlela yokwethula ukondla okungeziwe kumntwana? Akulula. Kodwa sizokutshela ngezinto eziyisisekelo zalesi sigaba esiyinkimbinkimbi.

Yiqiniso, esihlokweni esithi "Indlela yokwethula ukondla okungeziwe kubantwana" kungasho isikhathi eside, ucabange eziningi zezindlela zokugcwalisa ukudla kwazo. Kodwa zonke lezi amamenyu ziyancipha zibe yinto eyodwa: ngemuva kokufinyelela usana oluthatha izinyanga eziyisithupha ubudala, kufanele athole ukudla okucebile kuma-carbohydrates, amavithamini, amaprotheni wemifino, i-fibre yokudla kanye nemithi yamaminerali.

Ngendlela, ngenxa yobudala obanikeza ingane ukudla, kube khona izingxabano ezibukhali njalo. Esikhathini esidlule, odokotela bayeka ukhetho lwezinyanga ezine, okwamanje kwabonakala kungenasisindo isingeniso sokudla okuhambisanayo. Uma ubona ukuthi ingane yakho ayifuni ngemuva kokuthuthukiswa, ineza isisindo futhi ikhula kahle - ungazami ukungeza kusukela ezinyangeni ezine - ngoba ingane yakho ihamba kahle. Kodwa uma kwenzeka i-crumb ibukeka ingencane kakhulu yobudala bayo, ayinayo inxanxathela enhle kakhulu, futhi ukuhlolwa kubonisa izinga eliphansi le-hemoglobin egazini - khona-ke kufanele ngokushesha akhiphe ukukhanga, ngokucophelela nangokubekezela.

Omunye udokotela uvame ukugxila emazinyo - bathi, imvelo iyala ukuthi izinsana zizalwe ngaphandle kwamazinyo futhi ekuqaleni zidinga ukudla okuketshezi. Kodwa ngokushesha nje lapho umlomo omuhle uhlobisa izinyo zokuqala - lokhu kungabhekwa njengomkhonto womzimba ukuthi usekulungele ukudlala nokudla okuqinile. Nakuba kukhona okuphawulekayo "kodwa": amazinyo angaphuma ezinyangeni ezinhlanu nezinyanga eziyishumi - kodwa esimweni sesibili, ukulinda ukubukeka kwawo ukuqala kokudla ngokusobala akufanelekile.

Ukwethula ukudla okuhambisanayo kufanele kube ngokucophelela, kancane kancane futhi ngokucophelela - ukuze ungesabi ingane ngokudla okusha. Phela, angenqaba imikhiqizo emisha kamuva! Odokotela-ochwepheshe bayeluleka ukuba baqale ukondla ingane ngesikhathi sokudla kokusa kwesibini - ukubheka ukusabela kwakhe phakathi nosuku: kungakhathaliseki ukuthi kunesifo sokungezwani komzimba, ingabe kuvele ukuqhuma? Ungazami masinyane ukunikeza inqwaba enkulu - yenza umgomo wezinkezo ezimbili, akeke uzame umkhiqizo omusha. Ngemuva kokudliwa, mntwana makamthinte ngalokho asekujwayele ukudla. Isibonelo, ubisi lwebele noma ingxube eyintandokazi. Futhi ungakhathazeki uma imizamo yokuqala ingaphumelelanga futhi ingane ichithe konke ukudla kwakho, ungayikuphoqeleli. Vele uzame futhi ukuze unobtrusively ukondle ngezinsuku ezimbalwa.

Khumbula, imikhiqizo emisha ingaba izifo, ngakho-ke qaphela eduze - ingabe ukuqhuma okubomvu kubonakala emathunjini noma emzimbeni womntwana wakho, akunjalo esinye isihlalo? Uma ungagcini ushintsho oluyingozi, ungakwandisa ngokuphepha ingxenye yesidlo sokuqedelela kabili, ngosuku olulandelayo. Futhi ulethe inani lomkhiqizo omusha cishe ku-200 amagremu. Kodwa uma uqaphela izimpawu ezishaqisayo ukuthi ingane ivulekile, umise okwesikhashana ukumnika umfutho, mhlawumbe umzimba wakhe awungakulungeli imithwalo enjalo.

Uma ukwethulwa kokudla okuhambisanayo kwenzeka ngaphandle kokucindezeleka kanye nezigameko, khona-ke ngesonto noma ngakho ingane yakho ngeke idle kanye nosuku ngobisi noma ubisi lwebele, kodwa ngomkhiqizo omusha.

Indlela yokufaka ngokufanele ukudla okuhambisanayo: nini ukuqala?

Ngifuna nje ukuphawula ukuthi ayikho isiqondiso esamukeleka ngokujwayelekile kule nkinga. Akunandaba nesikhathi sokuzalwa kwengane, noma ngokudla okuqala oyomnika yona. Amanye ama-mummy yiwona owokuqala ukuletha ijusi ekudleni kwezingane zabo, abanye bakhetha ukuqala ngamazambane ahlambulukile. Amabhodi wezingane zakuleli nkinga awahambisani ngaso sonke isikhathi. Kusobala into eyodwa kuphela: amazambane ahlambulukile, yebo, amavithamini amaningi kanye nezinye izakhi. Kodwa-ke, ungakhohlwa ukuthi ingane isivele isetshenziselwa ukudla okuketshezi: isifuba se-breastmilk noma i-liquid, ukuthi amazambane ahlambulukile azoba yikudla okungavamile kakhulu futhi okungavamile. Into esemqoka ekukhanukeni akuyona ukulimaza izimpumputhe.

Ngokuvamile umama osemusha uthatha isinqumo sokuthi ukunambitheka okungcono kunayo yonke imifino. Kulesi simo, akudingeki ukuthi ubambe yonke imifino elandelanayo. Qala ukwethula ukudla okuhambisanayo kulawo mifino, umbala wawo ongekho obala kakhulu futhi ogcwele. Inketho ekahle kuyoba yi-zucchini, i-cauliflower, i-broccoli ne-ithanga. Ngemuva kokuba ingane ijwayele ukudla, zama ukungeza amazambane amancane nama-karoti ekudleni kwakhe. Awudingi ukunikeza imifino eluhlaza ngokushesha: ubilise bese uyisula kuze kube yilapho ibushelelezi (eyayiyi "puree") - ngakho umntwana uzokhululeka kakhulu ukudla ukudla.

Futhi esitolo ungathenga ama-pures okwenziwe ngomumo okwenziwe ngomumo. Futhi abanye odokotela bezingane bayeluleka ukuthenga imikhiqizo enjalo. Phela, abakhiqizi bokudla komntwana kakade banakekelwa ukuthi imikhiqizo emihle kanye nemikhiqizo emisha kuphela ithunyelwa ku-puree, ikakhulukazi i-homogenized, ukuze ukubunjwa kokudla okungenayo i-fiber fibrous 0 ngoba lokhu kungase kwenzeke kalula.

Uma kwenzeka sengathi kubonakala sengathi ingane yakho ihlanzekile futhi iyinhle, ungangenisa iphreji yokuqala ibe yinye isengezo esengeziwe. Qala ngezinketho ezingenayo i-gluten: irayisi, u-buckwheat, i-corn porridge noma i-oatmeal. Kunezinketho ezimbili zokulungiselela okusanhlamvu: ungawabilisa bese uwagcoba, noma ungathenga u-mush okwenziwe ngomumo esitolo. Uzoqaphela ukuthi ihluke kanjani "kumuntu omdala" - okuqukethwe kubonakala njengothuli, ngenkathi ukupheka i-porridge iphenduka ubukhulu obunzima, okulula ukudla ingane. Uma unquma ukunikeza iphalenda yengane - zama ukumondla ngaphambi kokulala. Phela, lokhu kudla kunomthelela ekwenzeni umzimba - futhi uzoqiniseka ukuthi umntwana okhulile uzolala kuze kube sekuseni, ngaphandle kokukhathazeka noma ukuvuka.

Ukuhluka okulandelayo kokudla okuhambisanayo kuyimikhiqizo yobisi omuncu. Isibonelo, i-kefir yezingane ezikhethekile. Ngendlela, izingane zijwayele ukuzijwayeza - empeleni i-kefir ikhumbuza ubisi lomzali noma ubisi oluvamile noma ukuxuba ubisi. Cishe, lolu hlobo lokudla okuhambisanayo luzogxila ekudleni komntwana ngokushesha futhi ngokuzithandela kakhulu. Ngaphezu kwalokho, imikhiqizo enjalo iyasiza - ngoba iqukethe okuwusizo futhi okudingekile kubantwaneni bomuncu obisi lobisi.

Uma konke kuhamba kahle, bese uneminyaka eyizinyanga eziyisishiyagalombili ingane yakho kufanele idle izikhathi ezinhlanu ngosuku. Cishe ukudla okubili kungakhanjiswa ngokuphelele yi-supplement: i-kefir, i-kashka noma i-puree yemifino. Kungakapheli inyanga nengxenye ungakwazi ukuya ekutheni kube khona ukudla okuthathu. Kule minyaka yobudala, i-cottage ushizi isengenezela ekudleni komntwana, kodwa kulokhu awukwazi ukuyiqeda - i-cottage shizi, nakuba iwusizo, kodwa inzima kakhulu esiswini, ngakho-ke endaweni ethile kuze kube yonyaka owodwa akufanelekile ukupha ingane yakhe ngobuningi obungaphezu kuka-50 amagremu ngosuku . Ingane eneminyaka enesishiyagalolunye ingaba nesibindi futhi isetshenziswe ngesibindi ngezithelo ezintsha. Kodwa qaphela ngokukhetha: kubonakala sengathi imakethe ithengisa izithelo eziningi ezisebenzayo. Gwema ukuthenga ingane engavamile - makabe eqala ukudla okuthile okujwayelekile, okukhula lapho uhlala khona. Qaphela ubhanana, ama-orang kanye ne-kiwi, qala ukuletha i-apple yokuqala eluhlaza, i-pear namajikijolo asuka ensimini.

Sifuna ukukunikeza inguqulo yemenyu yengane esevele ifinyelele eminyakeni yobudala.

8:00, kwasekuseni

Lungiselela ingane 200 amagremu okudla okuthandayo, amagremu angu-30 we-puree yemifino kanye no-50 ml wejusi omusha.

12: 00, kwasemini

Yiphatha isobho semifino ne-rusks (i-gramu engu-40), i-puree yemifino (ama-gramu angu-150), i-steak ephekwe (ama-gramu angu-60) futhi, impela, imnika yonke ijusi (30-40 ml).

16: 00, ntambama

Phatha ingane yakho kuphela nge-curd ephekwe (khumbula, hhayi ngaphezu kwama-gramu angu-50 ngosuku!), Izithelo ezintsha (isibonelo, i-apula eluhlaza), i-kefir noma ubisi (ungafaka amagremu angu-200 ngokuphepha).

20:00, isidlo sakusihlwa

Ukuze uthole isidlo sakusihlwa, upheke imifino ye-puree emifino yakhe oyintandokazi noma okusanhlamvu (100 amagremu), unike izithelo ezintsha (noma ama-apula ambalwa). Phuza isidlo singase sibe ijusi (50 amagremu).

Uma i-crumb iphendukela ezinyangeni eziyishumi ubudala, ungafaka isobho semifino esincane ekudleni kwayo. Qala ukupheka owokuqala emanzini, bese upheka isobho kumhluzi wenyama (mhlawumbe uqale nenkukhu). Uma ubona ukuthi ukwethulwa kwesobho ekudleni kwengane akuholeli emiphumeleni emibi futhi kungabangeli izifo, khona-ke ungakwazi ukubamba ucezu lwesilwane bese uyifaka esidlweni sokuqala. Ngemuva kwezinsuku ezimbalwa, pheka iqanda elibilisiwe, thatha i-yolk, uhlukanise ingxenye yesihlanu kulo bese ulibeka ngqo esobho. Kuze kube unyaka ingane inganikezwa ngaphezu kwengxenye ye-isikhupha samaqanda.

Inyama iyisici esibalulekile ekudleni komntanakho kusukela ezinyangeni ezinyangeni eziyishumi. Qala ngenyama elula - inkukhu eyenziwe yikhiqizi, ingulube, inyama yenogwaja noma i-turkey - lezi zinsuku zokugcina zifanelekile ikakhulukazi kulabo bantwana ababengenalo ukudla okubangelwa ukudla. Kodwa ngezinhlanzi kuyadingeka ukulinda kuze kube yilapho ingane ifika eminyakeni yobudala - ngokuqondile ngenxa ye-allergenicity ephezulu yalo mkhiqizo. Okokuqala, sula inyama yengane, kodwa emva kwenyanga ungakwazi ukulungisa kalula inyama yezinyamazane - ngakho-ke ingane izoba nethuba lokujwayela ukudla ukudla.

Uma i-crumb isiseduze ukuqedela unyaka, imenyu yayo yansuku zonke kufanele isivele iqukethe inyama, ijusi, ne-porridge (okusanhlamvu-ubisi), ungamnika ucezu lwe-apula ehlutshiwe, noma i-cracker - vumela ingane ithole, i-gomamu izokhipha noma vele udlale. Kumelwe ukhumbule kuphela ukuthi ama-juice esithelo awawuthathi indawo yokudla, ngakho-ke akusiluleka ukubanikeza kalula. Kungcono ukufaka ngejusi ingxenye elandelayo yobisi lwebele noma ingxube.

Qinisekisa ukuthi ukudla komntwana kukhula njalo futhi kwakunzima kakhulu. Uma ungenalo ukwanela ebisi lwebele (okungenzeka kakhulu uma umama omncane ehola indlela efanele yokuphila: ulala amahora ayisishiyagalombili ngosuku, evame ukuhamba nomntwana evulekile, uzibandakanya yena), okungenani kanye usuku, unike ingane yakho isifuba - ngakho uhlale uxhumane nomzwelo futhi uxhumane eduze nosana. Awu, uma ngaphambilini ungondla, ke khumbula ukuthi ifomula eliphakeme kakhulu lobisi lingaphinde linikezwe ingane kuze kube yilapho lifinyelela eminyakeni emibili.

Ngaphambi kokubeka i-crumb ukuze ulale, kuhle ukumnika noma i-kefir yengane, noma ubisi oluncane lobisi, noma ukwengeza ubisi olukhethekile lobisi.

Kwenzeka ukuthi upheka futhi ulungiselele izitsha ezihlukene zengane yakho, zama ukwethula indlela efanele yokudla ngendlela efanele, ngaphandle kokusabisa noma ukuchofoza kuyo - futhi ingane ingathandi nje ukuyidla, iqhuma ukudla emlonyeni wayo bese iqala ukukhala ekwesaba noma ebuhlungu. Hhayi, ungathukutheli futhi ungazami ukumbamba "i-spoonful" ye-puree yemifino noma isobho. Mhlawumbe akakulungeli ukudla enye ukudla, noma akayithandi. Qhubeka ukuzama kancane, kodwa ungacindezeli umbono wakhe. Uma ubona ukuthi ekuthuthukiseni kwakhe (ngokomzimba, kwengqondo) akukho ukuphambuka kwemikhuba eyamukelwayo, ukuthi isisindo nokuphakama kunamapharamitha ahambisana nabantwana basemakhaya, ukuthi izinyane lisebenza, wonke umuntu unesithakazelo futhi udlala ngokuthakazelisa - kanti ukukhanga akudingekile, ungakwazi ulinde ngokuphephile amasonto ambalwa - bese usubuyela ebhizinisini futhi. Mhlawumbe, kuyadingeka ukuthi ubeke ukholifulawa nge-broccoli - futhi imifino yemifino izohamba "nge-bang." Noma zama esikhundleni sejusi eliphakathi kwamanzi ukuze unikeze i-apula baby fresh. Ngokungazelelwe, okokugcina kuyoba ukuthanda kwakhe? Ekugcineni, uma ingane ingafuni ukudla isidleke esitolo embizeni, mlungiselele lokho okudlayo. Usawoti kuphela noma izipayisi - abadingi ingane. Kodwa ucezu oluthile lwe-creamy, noma i-spoonful yemifino yemifino kuzothambela i-porridge futhi lenze izikhathi zibe mnandi kakhulu.

Ngemuva kwakho konke, ingane yakho, nakuba ingenayo i-gourmet okwamanje, kodwa ayithandi kakhulu ukudla ukudla okulomile okuzomile - zama ukudla le dish. Phela, ingane ingumuntu omdala ngomncane, futhi umsebenzi wabazali ngesikhathi sokusungulwa kokudla okuhambisanayo ukuthuthukisa izimfanelo zayo, kunokugxilisa ukungathandi ngenqubo yokudla!