Ungagwemeki isikhathi lapho izithakazelo zomntanakho ziyeke ukuba zikhawulwe ubisi lomama futhi zandise kuzo zonke izinhlobonhlobo zezolimo. Nini, kanjani nokuthi yini ongayondla ingane? Lapha uzothola izimpendulo zemibuzo engu-15 evamile yenzalo kubo bonke abamaMama nabababa. Ngakho, "Yiluphi uhlobo lokudla komntwana olungcono ukusebenzisa" - isihloko se-athikili yethu yanamuhla. 1. Yini ingane ezoyithanda kakhulu?
Abaningi abathanda i-carrot puree. Izinhlobonhlobo izaqathe zinomthelela omuhle, owaziwayo ezinganeni ngobisi lomama. Ukuze i-puree, i-cauliflower, i-kohlrabi, i-fennel noma i-broccoli nayo ifanelekile. I-puree yokuqala kufanele ihlanganise imifino namazambane, ungafaka kancane kancane inyama.
2. Ingabe ingane idinga imenyu ehlukahlukene?
Cha, akunjalo. I-puree yokuqala yengane yinto yangempela. Ngakho ungesabi ukuthi emva kwesikhashana uzokhathala ngamaqathi ahlanzekile. Zondla okungenani isonto le-pure kusuka kohlobo olulodwa lwemifino - kungcono nakakhulu. Ngakho-ke, ungakwazi ukunquma ukuthi ingane ingenayo imithwalo yemithi emkhiqizo. Kuhle uma ekupheleni konyaka wokuqala wokuphila ingane yakho izokwazi izinhlobo ezine noma ezinhlanu zemifino.
3. Yini okufanele ngiyenze uma umntwana ehlala echitha amazambane ahlambulukile?
Amazambane ahlambulukile angaxubana kakhulu noma ashise kakhulu. Mhlawumbe umntanakho akafuni nje ukudla okuvela ku-spoon noma akekho ekuthuthukiseni kwakhe imoto. Thatha ikhefu amasonto amabili-mbili bese uzama futhi emuva kwesikhathi.
4. Yini okufanele ngibheke lapho ngithenga izimbiza zokudla komntwana?
Kudingekile ukuthi ujwayele uhlu lwezithako ngaphambi kokuthenga imikhiqizo eyenziwe ngomumo. Kumelwe uhambisane nezindinganiso zezomnotho, futhi le recipe kufanele ihambisane ne-puree ozilungiselela yona. I-Puree futhi ayifanele ibe ne-sugar kanye nezinye izinto ezithandekayo, usawoti kanye nezikhathi zokudla. Futhi into ebaluleke kakhulu okumele uyikhumbule ukuthi izingane azidingi ukuthanda okunjalo okungajwayelekile njengokuthi "i-Apple cookies" noma "Ukukhishwa kwesakhiwo".
5. Yini engingayiphuza kumntanami?
Ingane idinga uketshezi kusukela lapho iqala ukuthola ukudla okuqinile. Kungcono ukuphuza ngaphandle kokushukela, isibonelo, amanzi noma itiye. Amanzi amaminerali abuthakathaka enesisindo ngesilinganiso esisodwa kuya kwezine nawo afanelekile. Unganika amanzi emntwaneni wakho emthonjeni, kodwa kuphela uma amanzi engena kumpompi wakho hhayi ekuholeni noma emipayipi entsha yethusi.
6. Kudingeka yini ukondla ingane kanye ngosuku ngokudla okushisayo?
Yebo. Ngonyaka wesigamu, i-accumulator yensimbi emzimbeni womntwana ayinalutho. Ukuze uyigcwalise, ingane yakho idinga ukudla okucebile kumaminerali, okungukuthi, inyama nemifino. Ngokudla okuphekiwe, izakhi zingcono kakhulu
7. Kunamafutha amancane ekudleni komntwana. Ngidinga ukufaka amafutha emifino ezinganeni?
Ngempela, ama-pures amaningi anokwenziwe ngomquba aqukethe amafutha amaningi. Ngomunye ummbila kufanele ube nama-gramu ayi-8-10 amafutha adle, lokhu kufana nama-sipuni amabili. Izinto ezinamafutha ezenza kube lula ukungenisa amavithamini abalulekile emzimbeni womntwana, ngakho-ke uma kunamafutha angaphansi kokudla komntwana kunesidingo, kumele wengeze. Okufanelekile kakhulu ngamafutha we-soya, amafutha aphuziwe noma amafutha e-sunflower.
8. Yimiphi imikhiqizo engalethi izinzuzo zezingane?
Kufanele ugweme imifino enzima ukugaya, njengeklabishi, i-lentils. Ngaphezu kwalokho, isisu siqala ukugubha, uma udla ukudla okuluhlaza. Ngakho-ke, imifino efihliwe kufanele iphekwe kahle.
9. Kungenzeka yini ukuthi ingane ifune ama cookies?
Yiqiniso, ungakwazi ukuhlafuna, kodwa kuphela uma ingenashukela. Ngezinye izikhathi ngezikhathi ezithile unganikeza ingane yakho irayisi, i-bread or crackers.
10. Kungenzeka yini ukunamathela ekudleni kwemifino ngenkathi ukondla umntwana?
Yebo, kodwa kudingeka uqiniseke ukuthi i-puree iqukethe insimbi eyanele. Esikhundleni sokudla, kungase kube khona okusanhlamvu okucebile okusanhlamvu okuvela ensimbi okusanhlamvu okungenalutho. Ukwengeza, imifino enesisindo esikhulu sevithamini C iyasiza futhi isisiza umzimba ukuba ungcotshwe insimbi emifino.
11. Uma kunokwenzeka ukuhumusha ingane kumazambane ahlambulukile ekudleni okujwayelekile?
Uma ingane iphenduka izinyanga eziyishumi ubudala, ungamnika amasangweji ngetende elincanyana leshizi kanye nengilazi encane yobisi esikhundleni samazambane ahlambulukile. Ingane yakho ingadla imifino eluhlaza noma idle i-turkey schnitzel eqoshiwe, kuye ngokuthi inani lamazinyo. Into eyinhloko okufanele uyikhumbule yukuthi akufanele kube ne-seasonings noma usawoti ekudleni.
12. Ngidinga ukuhlanza amazinyo omntanami uma nje ethola ukudla okunempilo kuphela?
Noma kunjalo, udinga ukuhlanza amazinyo akho. Phela, i-caries ayiphumeli nje kuphela ngenxa yeshukela, kodwa futhi ngenxa ye-carbohydrate engavamile, njenge-starch, ishukela lesithelo. Ngaphezu kwalokho, kuyadingeka ukuba ingane ijwayele ukuxubha amazinyo ngemva kokudla kokuncane.
13. Ingabe sidinga amanzi akhethekile ezinganeni?
Eqinisweni, asikho isidingo salokho. Ngamanzi anjalo, kunamanani okukhawulela okuqinile okwenziwe izinto, kepha amanzi okupompi asengcono kakhulu okuqapha. Amanzi amaminerali afanelekile non-carbonated.
14. Ngiqala kanjani ukufaka uketshezi kusana?
Zama ukuthatha amazambane ahlambulukile ngesidlo sakho sokuqala phakathi nosuku. Ngalesi sikhathi izingane eziningi ziyajabula. Ngokuqinisekile maduze amazambane ahlambulukile ayojabulisa ingane, ikakhulukazi uma ilambile kancane. Ungashiya ukudla okuphelele kwesidlo kuphela uma ingane yakho idla imishini. Khona-ke ungangena amazambane wesibili efihliwe kusihlwa.
15. Kusho ukuthini ukuthi ingane ithatha ukusika kwami, ukulahleka kwesithakazelo ebisi?
Kusho ukuthi ingane yakho ihlakaniphile kakhulu futhi inentshisekelo kukho konke okusha. Cishe ezinyangeni eziyisithupha, izingane zithola ukuthi zingadla kuphi ku-spoon. Ukuze unqume ukuthi ngabe ingane yakho isilungele ngempela yini ukudla ama-puree, mnike amazambane amancane aphuziwe eplasini.
Manje uqinisekile ngempela ukuthi yikuphi uhlobo lokudla komntwana olungcono ukusebenzisa.