Kodwa ingabe kunezikhalazo zangempela zekhalori namuhla, futhi uma kunjalo, kuphephile yini ukuba uzisebenzise?
Ulwazi jikelele
"Ama-calorie blockers" ayaziwa ngemithi kanye nokudla kwemithi isikhathi eside. Ukutadisha amasampula okuqala, okwakhiwa ngokukhethekile ngezidingo zemidlalo yokudla, yaqala emuva eminyakeni engamashumi ayisishiyagalolunye ekhulwini lokugcina. Isisekelo sabalandeli bokuqala sasihlanganisa into egcinwe ngobuningi kubhontshisi nezinye izitshalo ezikhanyayo. Yilokho okuvimbela ukumunca kwesamba esikhulu samatashi.
I-blockers ihlanganisa ukulimala kwemvelo nokusebenza kahle, okuyinto elwa ngempumelelo ngokweqile.
Ukungabaza ukuthi le mvelo imvelo ngempela, ayivuki, ngoba iqukethe ukukhishwa kwamabhontshisi amhlophe. Kodwa ukuphepha kwakhe kuqhubeka umbuzo omkhulu.
Abaningi bathi izithako eziphilayo ezisebenzayo zivimbela i-enzyme amylase. Nguye ohlukanisa isitashi ezindaweni zayo, ngoba ama-carbohydrate langempela aqala ukuphenduka amafutha, ahlala ngaphakathi emzimbeni. Noma kunjalo, ikhambi elihle kakhulu livimba ukuhlukaniswa kwe-carbohydrate, kodwa hhayi ama-calories. Ngaphezu kwalokho, i-capsule eyodwa ngeke ikwazi ukubhekana nokucaciswa kwazo zonke izinhlobo ze-carbohydrates, ezihlinzeka nsuku zonke ngokudla emzimbeni womuntu.
Ama-carbohydrate angangena emzimbeni hhayi ngesimo samatashi kuphela, kodwa futhi ngesimo se-sucrose, okuyingozi kakhulu emzimbeni womuntu. Ngakho-ke, izidakamizwa ezihlongozwa yiziningi azikwazi ukuphumelela ngisho nasendaweni yokubukeka kokugaya ngokomzimba.
Izifundo ezenziwe
"I-calories blockers" iye yacwaningwa ema-laboratories ahlukene, ayifanele, ngokusobala, umphumela omuhle. Yilokho kuphela inani lama-carbohydrate ema-tubes wokuhlola lalilinganiselwe futhi alilingani nesilinganiso sokudla kwabantu abathile. Isiphetho - kungakanani okufanele usebenzise i-bada ukuthola umphumela?
Kodwa ekuhlolweni kwezilwane, imiphumela ayilungiswanga. Amagundane abhekene nelabhorethri, ezinsukwini zokuqala zokusebenzisa ubhontshisi bebhontshisi, ukulahlekelwa isisindo kancane, kodwa ngokushesha wazuza isisindo, okwaba okuningi kakhulu kunokujwayelekile. Lokhu kubangelwa ukuthi umzimba ngokungenasici uhlanganisa imisebenzi yokuzivikela ngesikhathi ukwanda kwe-enzyme amylase. Ngemuva kokuthi umuthi ukhanseliwe, amagundane athola isisindo izikhathi eziningana ngaphezulu.
Ngamanye amazwi, izithasiselo eziphilayo ezisebenzayo azizange zisize ukulahlekelwa isisindo kuphela, kodwa ngisho nokuphambene nalokho, zanda isisindo, ngoba isimiso sokugaya sasifaka indlela yokuvikela yokuvikela.
Phakathi kwezinye izinto, ukuvimbela yonke i-amylase (futhi ukuthuthukiswa kwayo kwenzeka kokubili emathunjini nasematheni), umthamo obalulekile kakhulu wesidakamizwa kuyodingeka. Futhi lokhu kuzoholela emiphumeleni eyingozi empilweni yomuntu. Ngakho-ke, uma umemezela ekukhangiseni ukuthi uzokwehlisa ama-kilogram ayishumi ngesikhathi esifushane - qiniseka ukuthi lokhu kuyisimo esilula.
Enye ithuluzi
Muva nje emakethe ye-blockers of calories kubonakala umuthi, okufaka izinto eziphathelene ne-chitosan. I-Chitosan nayo ibizwa ngokuthi i-blocker ye-khalori kuze kube yisikhathi esithile. Ukukhangisa kusho ukuthi ukuthatha izidakamizwa kuholela ekulahlekeni kwesisindo esisheshayo kanye nezinga le-cholesterol, kusukela ekutheni amathumbu emathunjini abambe amafutha. Ziba ukuxhumana okungenakuhlukaniswa futhi zithuthukiswa ngokudluliselwa emathunjini. Isidakamizwa sinikwe igama eliqhoshayo - "i-magnet yamafutha". Ake sihlolisise leli thuluzi.
Isisekelo sesidakamizwa yi-chitosan. I-analog ye-cellulose yesitshalo, etholakala egobolondo lama-crustaceans. Kungashiwo ukuthi i-chitosan iyisihlungi sezinto eziphilayo. IzEnzo njenge-carbon esebenzayo. Ungakwazi ukubopha ngempela amanoni, noma kunjalo, ukubopha konke, i-capsule eyodwa ayanele. Kodwa ngisho noma uqala ukusetshenziswa kwayo njalo, futhi ngobuningi, ngeke uthole imiphumela. Ukukhuluphala kudlala indima hhayi amafutha kuphela, kodwa futhi ama-carbohydrates, i-avot kubo i-chitosan ayinayo impumelelo.
Ngaphezu kwalokho, ekusetshenzisweni kwe-chitosan kunezinhlangothi ezingalungile. Ngokusebenzisa isikhathi eside, kukhona ukwephulwa kwe-vitamin-mineral balance. I-Chitosan imane ikhangisa amaminerali namavithamini, okubandakanya ukuwohloka kwamafutha.
Yini okufanele uyenze, futhi kukhona "abavimba be-calories" langempela?
Ngakho - zonke izidakamizwa ezivimbela amakholori, azikwazi ukuzisebenzisa uma uzisebenzisa ngaphandle. Kukhiqiza kakhulu ukuhlanganisa ukwamukela kwabo ngama-sodite nemithwalo yemvelo. Ngaphezu kwalokho, ukuvimbela ama-amylase kungabangela imiphumela emibi ohlelweni lokugaya nokuguga kwenhlalakahle. Lokhu kubalulekile ukukhumbula.
Izikhathi ezimbi
Ukuvimbela i-amylase iqala ukubhuqa. Lokhu kungenxa yokuthi isisu sikhiphe amagesi futhi sivuthise izinsalela ze-carbohydrate. Kungase kube nobuhlungu besisu ngisho nokuhuda ngenxa yokunyuka ngokweqile emzimbeni womzimba kanye nokuphazamiseka kwesisu. I-diarrhea, yebo, iyokusiza ukuba ulahlekelwe isisindo, kodwa kuphela kuyokwenza impilo yakho ihambe.
Phakathi kwezinye izinto, ukuthatha abavimbela izimbangela kubangelwa ukuqubuka, ukucabangela nokuphuza esiswini. Ngaphezu kwalokho, ukumunwa okungeyona imithi cishe yonke izakhi, okwenza kube khona ukutholakala kwamavithamini.
Uma unenkinga ngesistimu yokugaya, odokotela bawenqabela ukuthatha izidakamizwa ezinjalo. Abomama abakhulelwe nabahlengikazi, kanye nentsha, basengozini.