Le nqubo ingavame ukusheshiswa ngenxa ye "debunking" nokuhlola okungalungile kweminye imikhiqizo nokutholakala kuzo izakhiwo nezimfanelo eziyingozi. Isibonelo esicacile salokhu yiyona "ihlelo" lezithelo zamanzi nezithelo zemifino esisha.
Yiqiniso, abantu abaningi basebenzisa izithelo zemifino nezitshalo njalo, kodwa ukusakazeka kanye nemfashini yalo mkhiqizo ezweni lethu kwaqala ngezincwadi zokuqala ze-propagandist ne-activist yokuphila okunempilo kaPaul Bragg. Ukulwa nempilo, uPaul Bragg emisebenzini yakhe weluleka ukuba adle ukudla okunye kwemifino, aphuze ijusi elisha, ahambe futhi ahlale elambile. Kubonakala sengathi lezi zeluleko zihle kakhulu, futhi abalandeli abathile abashisekayo bemibono kaBragg baye baphazamiseka, ngoba ukugqithisa ekusetshenzisweni kwamajusi asanda kufakwa kungaba yingozi kakhulu. Kusukela ngaleso sikhathi, abalandeli bokuphila okunempilo baqala ukuzibuza, - "Kuyasiza yini?" ".
Ukuze uthole ukuthi, udinga ukwazi ukuthi isebenza kanjani emzimbeni womuntu. Cishe wonke ama-juice asanda kufakwa afaka izinto eziphilayo ezisebenzayo (BAA), ezithinteka ngokushesha ohlelweni lwesisu futhi zihlanganyele ezinkambisweni zezinto eziphilayo neziphilayo, noma kunalokho ekusetshenzisweni kwe-metabolism. Njengoba sazi, ukugaya umzimba kunendlela yokuguqula imikhiqizo engena emzimbeni wethu zibe yizici, lapho amaseli omzimba womuntu akha khona. Kumele kuqashelwe ukuthi ama-juice asanda kufakwa asebenza kakhulu kulezi zinqubo. Ngokweqile kakhulu kunomthelela omuhle kakhulu emzimbeni, kodwa njengoba wazi, i-golden gold ibalulekile kukho konke, futhi ukusetshenziswa kwamanzi ngamagremu namalitha akusizi kakhulu, ngisho noma kungenabungozi.
Kuncike ezinhlobonhlobo zejusi, ingaqukatha izinto ezithile zamaminerali (iningi emifino) kanye namavithamini (ngaphezulu kwezithelo zamanzi). Zombili amaminerali namavithamini ziyasiza kakhulu, kodwa njengoba kuvela, ama-juice asanda kufakwa aqukethe, ngaphezu kwalokho, izinto ezincane ezisebenzayo, ngezinye izikhathi ezinemiphumela engalindelekile emzimbeni. Kungenxa yabo ukuthi izinzuzo zejusi esanda kufakwa zikhona. Ngoba, kufanele kukhunjulwe ukuthi umuntu esikhathini sethu kufanele athathe imithi ehlukahlukene futhi umphumela wokusebenzisana kwezidakamizwa nalezizinto ezingalindelekile zicaciswa. Noma kunjalo, ukusebenzisana kanjani emizimbeni yethu yalezi zinto?
Kuze kube manje, ososayensi baye bafakazela ngokunembile iqiniso lokuthi i-grapefruit juice ekubunjweni kwayo iqukethe into ebizwa ngokuthi "naringin", enganciphisa noma, ngokuphambene nalokho, ukwandisa umsebenzi wamalungiselelo okusebenzisa imithi. Lokhu kwenzeka ngenxa yokuthi i-naringin iyeka ama-enzyme athile okubola izidakamizwa esibindi isikhathi esithile, ngemva kwalokho inani lawo emzimbeni landa kakhulu, okungabangela ukushisa. Ngesikhathi esifanayo, ukubhubhisa lezi zinkimbinkimbi, ukugqilaza kwehlisa izidakamizwa ezithile. Kodwa-ke, ukuphazamiseka okuyikho kuyiqiniso lokuthi ngokwayo "naringin" kuyasiza kakhulu emzimbeni. Futhi nanamuhla, umphumela ofanayo ubonakala kwamanye amajusi amaningi futhi lolu cwaningo aluyimi lapho.
Enye inselele yabathandi bejusi esanda kufakwa: akusiyo iqiniso ukuthi izithelo nemifino okuphuma kuzo ama-juice kukhona nobungani bemvelo, ngaphandle kokungezwa kwamakhemikhali angaphandle. Kodwa esikhathini sethu kunzima ukwazi ngokuqinisekile, nakuba ungaziduduza ukuthi iningi le-chemistry lihlala ku-cellulose. Kodwa-ke, emanzini we-cellulose akwanele, ngakho akufanele uwahlukumeze.
Ingabe ijusi elisha liwusizo futhi lingadliwa? Yebo, ungakwazi. Ukuhamba ngokuhlakanipha kule nqubo nokulinganisa izinzuzo ezithile kanye nokuqapha. Kunconywa ukuthi uxoxe nodokotela, ikakhulukazi ngesikhathi sokuthatha imithi ethile.
Futhi ukuze ama-juice asanda kufakwa ukuba ashiye izakhiwo nezimfanelo eziwusizo, kunamaphuzu amaningi nezincomo zokulungiselela kwabo.
Kubalulekile ukulungisa ijusi masinyane ngaphambi kokusetshenziswa kwalo, ngoba sekuvele ngemva kwemizuzu embalwa nje ukuthi izinto eziphilayo zisebenze ziqala ukwehla. Okungafani, mhlawumbe, ujusi we-beet, ngoba ngokuqondile kufanele ugcinwe esiqandisini okungenani amahora amabili kusengaphambili, ukuze izinto ezilimazayo zibola.
Kunconywa ukuba udla ijusi olusha olusha ngokucutshungulwa ngaphambi kokudla, khona-ke ijusi lizosiza kakhulu, ngoba lizosheshe londle esiswini esingenalutho futhi ngokushesha lifake inqubo ye-biochemical.
Akunakuhleleka ukuba uphuze amajusi wezithelo emva kokudla, ngoba uma uxutshwe nokudla, kubangela ukukhululwa okukhulu kwamagesi emzimbeni.
Phuza kangcono ijusi elifakwe emgqonyeni, bese kuthi emva kwalokho kufanele uhlanza umlomo ngomlomo. In ijusi inani elibalulekile lama-organic acid, okulimaza kakhulu izicubu ezinzima zamazinyo. Kungenxa yalokhu ukuthi odokotela bamazinyo beluleka ukuxubha amazinyo emva kokudla amajuji amasha.
Amaji wezitshalo akufanele adakwe ngobuningi, kodwa kunalokho ahlanjululwe ngezithelo. Isibonelo, inhlanganisela ye-apula kanye nesanqante, isanqante kanye nesithombo sebhitrudi, njll, ngenkathi ijusi yemifino kufanele lingabi ngaphezu kwengxenye yesithathu yenani eliphelele. Ekhuluma nge-beetroot, kufanele isetshenziswe kancane kancane, ngokuqala ngemali encane, ihlanjululwe ngamanzi, ngoba abanye abantu ababekezeleli ijusi lokushukela oluhlaza.
Izithelo zamanzi ezenziwe ngezithelo zamatshe (iplamu, i-apricot, i-peach, cherry), akufanele ixutshwe namanye ama-juice. Amajusi, okwenziwa ngezithelo, lapho kukhona khona imbewu (amagilebhisi, i-apula, i-currant) ixutshwe kahle nezinye izinhlobo zamanzi. Ijusi le-Apple lihlangene ngokukhethekile nemifino yemifino - isanqante, iklabishi, i-beetroot.
Ingabe ijusi liwusizo lapho kukhona isifo esithile? Yiqiniso, ngosizo lokusetshenziswa okuvamile futhi okucatshangelwayo ama-juice asanda kufakwa, ungathuthukisa umzimba futhi ususe izinto ezilimazayo kuwo. Kodwa akumelwe sikhohlwe ukuthi akunakwenzeka ukuphulukisa isifo esithile ngejusi elisha, ngoba umkhiqizo, hhayi umuthi. Ngakho-ke, uma unezinkinga zempilo, thintana nodokotela, futhi ushiye ama-juice asanda kufakwa ukuze ujabule.