Cellulite ... Kungakanani kuleli gama - elibi, elibi, elingenakuqondakala nelingalindelekile. Isisindo noma indlela yokuphila, noma ukudla, kubonakala sengathi kunethonya elithile ekubukeni kwakhe: kungukuthi wonke owesifazane wesifazane uyazi ukuthi maduzane noma kamuva uzobonakala ekhanda nasemagqabeni akhe . Ungasebenza njengendlela oyisibonelo bese udla amaqabunga e-ulethisi, futhi ngolunye usuku uzobona ukuthi i-cellulite inesigamu sobukhulu be-musculo-fatty femur yakho. Kuvele ukuthi i-cellulite isishayo sobulili besifazane, futhi wonke umuntu kufanele azi ngezindlela zokulwa nazo!
Ayibhali ngani ngalokhu! Abanye baqinisekisa wonke umuntu ukuthi ukusebenzisa ukhilimu kuphela kabili ngosuku uyakwazi ngisho nokuphuma esikhumbeni. Abanye bakholelwa ukuthi cellulite kufanele kubhujiswe kuphela gyms. Kanti abanye baya ezifundweni ezihlukahlukene zokusikhipha. Futhi kumelwe ngithi noma ubani olandela indlela eyodwa kuphela ayiphutha. I-Cellulite yinkinga ezobuya futhi ibe nzima njalo uma ingavunyelwe ngendlela ephelele. Kusho ukuthini lokhu?
Eqinisweni, konke kulula, futhi lokhu kunzima kakhulu. Kufanele usebenzise zonke izindlela ezingenhla ekulwa nes cellulite. Okwamanje, ngisho nokusetshenziswa nsuku zonke ukuze usebenzise ukhilimu emzimbeni futhi kunzima - njalo manje ufuna ukusindisa imizuzu eyishumi nambili bese ulala. Kodwa kufanele, ngaphezu kwalokho, uthole isikhathi nemali yokuqeqesha. Kodwa yini ongayenza uma udinga ukuhlomile ngokugcwele ukulwa ne-cellulite?
Isimiso soku-1. Ukujwayela iqiniso lokuthi kabili ngosuku kufanele usebenzise ukhilimu wesikhumba, hhayi kuphela i-anti-cellulite, kodwa, ngokwesibonelo, okunomsoco noma okunomsoco (kuye ngokuthi isikhumba sakho sidinga ngaphezulu). Kholwa: noma ngabe ukhilimu olwa-anti-cellulite ku-piggy bank yakho ngeke ube, futhi abanye uzoyisebenzisa njalo, ngemva kwamasonto amabili isikhumba sakho sizokhishwa ngokucacile futhi sizozizwa simnandi kakhulu kulokhu okuthinta. Ngendlela, umzuzu owodwa omnandi: akukhathaleki ukuthi izindleko zakho ze-anti-cellulite zibiza kangakanani. Uma ungabizi kakhulu ukusebenzisa kabili ngosuku, kuzosebenza ngokuphumelelayo njengabalingani. Mane ukhumbule: ngemva kokuzwa ukuthi i-cellulite iyaqhubeka futhi iyaqhubeka, ungayeki ukusebenzisa ukhilimu usuku! Kulula nje, kuwe, lokhu kufanele kube inqubo efanayo yokugubha njengokuxubha amazinyo akho.
Umthetho 2. Ukulwa ne-cellulite ngaphandle kokuzivocavoca kwe-aerobic akusho lutho. Futhi ugcine engqondweni: abaqeqeshi bamandla cellulite abanandaba neze. Ngenxa yalokho, uphakamisa imisipha emihle, ephezulu ezohlotshwa nge "peel orange". Ngakho-ke, ukuze ususe i-cellulite, udinga ukugijima, gxuma futhi uhambe. Ungakwazi nje ukuhamba endleleni ngokuphakama okukhulu kwamaminithi angu-30-40, ungasebenzisa i-stepper noma i-ellipse, ungakwazi ukukhamba ngempumelelo enkulu noma ama-rollers. Into esemqoka - hamba okungenani kathathu ngeviki, ngaphandle kwalokho ungazibamba kukho konke okufunayo!
Umthetho 3. Ukuhlakulwa kwe-Anti-cellulite akulimazanga noma ubani. Kodwa injabulo, ngeshwa, ayinashibhile. Ngakho-ke, ungafunda ukuzihlalisa ngesikhathi usebenzisa izikhwama zomzimba. Sebenzisa kule nqubo hhayi iminithi, futhi eyishumi, futhi umphumela uzofana nokusikhipha okuhle okuvamile. Gubha ukhilimu ngomzamo, shaya izintende zezandla zakho ezindaweni eziyinkinga futhi ungakhohlwa ukugcoba isikhumba sakho kahle. Futhi kufanele wenze le nqubo ngemuva kokuqeqesha: umphumela wokubilisa umzimba kuyoba yinto evelele - ngokwemvelo, emva kwamasonto ambalwa.
Umthetho 4. Kunesidingo ngengqondo. Asikhulumi ngokudla kanye nezinye izinkinga zokuphila. Kodwa-ke, zama ukungadli amahora amabili ngaphambi kokuba ulale ukudla okunamafutha, ukunciphisa ukusetshenziswa kokudla okuqukethe ushukela, ukusika izingxenye bese udla izithelo nemifino okuningi ngangokunokwenzeka.