Akekho ophikisanayo wokuthi ukudla kwethu nokuthululwa okumhlophe kuyasiza. Kodwa yini engalungile ingane izama izithelo, igcwele ilanga laseSpain elinomusa? Vumela ngezikhathi ezithile, ushintsho, ukuqhathanisa, ulwazi. Njengokuzama, ngemuva kwakho konke. Imikhiqizo yangaphandle ivame ukubizwa ngokuthi "izilonda". Kodwa uma behlonishwa ngokulinganisela, bazoletha ingane injabulo kuphela. Futhi inzuzo.
Ungasheshi!
Izondlo zokuncoma zincoma ukwethula umntwana ngezithelo ezingavamile kusukela eminyakeni emibili. Omunye umkhiqizo ngesikhathi. Okokuqala, ake sihambe epasipuni ye-pulp bese ubukela ukusabela. Uma ubumnandi bokusa kusihlwa akuzange kube ne-allergic okwehla, ingxenye yevolumu inganda. Ungakhohlwa ukuthi yisiphi isithelo esivela kude siphathwa nge-wax. Ngakho-ke, isikhumba kufanele sihlanzwe kuqala, bese sihlanzwa ngokuphelele. Ngokuphathelene nezinhlanzi zasolwandle, zingabonakala etafuleni lomntwana eduze neminyaka emithathu. I-Caviar esi sandwich ayiyona inomusa kakhulu, futhi nge-saumon sinquma amanxeba amafutha. Ngakho ngeke ukwazi ukulayisha ngokweqile isisu, gcina i-crumb kusuka ku-allergies. Futhi uletha injabulo ku-ukunambitheka okusha.
Izithelo
Ama-avovocos azogcwalisa isidingo somzimba sama-acids ama-omega-3 nama-potassium. Amandla we-Allergenic aphansi. I-Kiwi ingumthombo we-vitamin C. Ukuntuleka kwaleli vithamini kungabangela ukuhlukumezeka. I-Papaya ijwayelekile ukusebenza komuthi wamathumbu futhi iqinisekisiwe ngokwayo njenge-anthelmintic. Imamoni izokwenza ngcono umbono (kunenqwaba ye-provitamin A). Esinye isithelo sinomphumela wokulwa nokuvuvukala, kuhlanza umzimba wezinyosi. I-calcium, ithusi, i-iodine, insimbi - konke lokhu kuqukethe ugaxa lwe-ananas. Yiqiniso, uyabangela ukungezwani komzimba.
I-meat tender
Ngombala, le nyama ifana nenkomo. Okuqukethwe kwamaprotheni, amaminerali, amavithamini akusiwo angaphansi kwe-veal. Ukunambitha into efana nenkukhu. Kuthiwani nge-nutria. Isilwane, siphenduka, asinabo ubuso obuyigugu kuphela. EYurophu, inyama yayo ibhekwa njengenandi. Ihlukaniswe ukuhweba: izingxenye zenyama namafutha zitholakala ngezindlela ezinhle kakhulu, ngenxa yokuthi zithandekayo futhi zinamanzi. Ingane inganikezwa umkhiqizo emva kweminyaka emibili. Awugcini ngokweqile isimiso sokugaya futhi sigcwele ngokuphelele. Kungashiwo okufanayo ngenyama yezigwaca, ezicebile ku-zinc, selenium, amavithamini eqembu B. Nakuba i-caloric kakhulu kunenkukhu, ithathwa ngumzimba kalula.
Rabbit nge mango
Izithako: amagremu angu-100 we-quails abilisiwe, i-nutria noma unogwaja, 1 tbsp. i-spoonful of ukhilimu noma ukhilimu omuncu, 1/2 imango, u-anyanisi noma u-anyanisi aluhlaza, isinkwa se-pita, usawoti, 1/2 isipuni lwesinaphi esimnandi.
Ukulungiselela:
Inyama ebilisiwe ibe yimichilo emincane, imango - nayo (ngaphambi kokugeza nokuhlanza). Hlanganisa ukhilimu nge lwesinaphi, usawoti, engeza anyanisi. Inyama ne-mango ne-sauce ukugoqa engxenyeni ye-lavash.
I-Risotto enezilwane zasolwandle
Izithako: 1/2 indebe irayisi, ama-shramps angu-3-5, ama-octopus amabili, inhlanzi encane yezinhlanzi zasolwandle, 1 tbsp. i-spoon yamabele.
Ukulungiselela:
Esikhathini sokudoba, ukushisa amafutha omnqumo, uthele ilayisi, wenze umlilo omncane uphuthukise njalo. Ngemuva kwemizuzu engu-5, uthele amanzi amancane afudumele, uphinde ugxume futhi umboze (ngezikhathi ezithile uthele amanzi ukuze wenze isidlo esivelayo). Izidakamizwa kufanele zimbozwe ngamanzi abilayo, zihlanzwe, zifakwe epanini lokudoba, inhlanzi kanye nommbila lapho. Pheka enye imizuzu engu-5-7.
Ukudla kwaselwandle
Ama-Squid, ama-shrimp, ama-mussels kanye nama-octopus ngandlela-thile abangela ukungabaza okuningi phakathi kwabaningi. Ingxabano "ngokumelene" nale nkampani ilula. Zonke lezizakhamuzi zasolwandle ziyizihlungi eziphilayo. Okusho ukuthi, baqoqa emanzini abahlala kuwo, kokubili okuhle nokubi. Ngakho-ke, thatha imikhiqizo engeniswa ezindaweni eziphephile. Isibonelo, kusuka eTaiwan. Izinzuzo zezinhlanzi zasolwandle zikhulu kakhulu. Kuzo, i-phosphorus, i-magnesium, i-calcium, i-iodine. Kodwa-ke, kudingeka baqaphe, ikakhulukazi abazali bezingane ezihlaselwa. Njenganoma iyiphi inhlanzi, le mikhiqizo iyakwazi ukushukumisa ukusabela. Ama-sandwich ane-red caviar angahlobisa ngokucophelela ithebula lokugubha lomntwana oneminyaka emithathu ubudala. Amaphrotheni ayenziwe kalula, i-Omega-3 fatty acids (yomsebenzi wezobuchopho) - yilokho okuphawulekayo (okungukuthi ukuphawula). Kwakuvamile ukuthi i-caviar yanda ukuzivikela komzimba. Manje inkolelo yayiphendukisiwe. Kodwa injabulo eyinikeza izingane iyakwazi ukwandisa ukumelana komzimba ezinkingeni.