Ukupheka kweDucane ukudla okuNyaka Omusha 2016

Amaholide omnyaka omusha - isikhathi sama saladi, i-champagne kanye nokudla okuningi okunamafutha. Abantu abaphila ngokuphila kwabo kwansuku zonke ekudleni okuthile, ngesikhathi sokugubha imikhosi, kufanele baphinde babonise ukudla okukhethiwe. Kubalandeli beDyukana kuleli holide kungenzeka ukulungisa imenyu ekhethekile engeke iphikisana nemithetho eyisisekelo yalokhu kudla. Ukukhethwa kwezitsha kusekelwe esiteji lapho umuntu olandelayo kulolu hlelo ekhona.

Ukupheka kweDukan wonyaka omusha 2016 - isiteji se "alternation"

Ngesikhathi sesiteji esibizwa ngokuthi "alternation" ekudleni kwe-Ducane, kuvunyelwe ukudla imifino efana neklabishi, ukhukhamba, utamatisi, ulethisi, pepper, ubhontshisi obuluhlaza kanye nabanye. Ngakho-ke, ngokusekelwe kulezi zithako, ungalungisa isaladi eligubhayo.

Izithako ezidingekayo:

• ubhontshisi obuluhlaza - 100 g
• cherry utamatisi - ama-7 ama-pcs.
• ikhukhamba - isiqephu 1
• anyanisi - 0.5 ama-pcs
• isithombo - izingcezu ezine
• yogurt ephansi - 2 tbsp. l.
• i-dill - 30 g
• amahlamvu we-ulethisi - 50 g

Indlela yokulungiselela

1. Pheka imizuzu emihlanu yezinyosi zezinhlamvu. Epholile emanzini abandayo.
2. Utamatisi we-cherry bese uwahlanza ngesigamu.
3. Geza bese uhlukanisa ikhukhamba.
4. Hlanza amaqabunga e-lettuce, uwasika zibe izingcezu ezincane.
5. Peel bese uthinte anyanisi.
6. Geza bese uthatha iziqephu ezincane zomhlanga.
7. Faka kancane i-dill.
8. Njenge-sauce, ungasebenzisa izinkezo eziningana ze-yogurt ye-skim.
9. Hlanganisa zonke izithako esitsheni esikhulu, inkathi nge-sauce.
10. Ukuhlobisa isaladi ngama-sprigs we-dill.

Ukupheka kweDukan wezimbuzi zonyaka omusha - isiteji "sokuhlaselwa"

Esikhathini sokuqala sokudla kukaDucane, imikhiqizo yamaprotheni kuphela evunyelwe. Kuvinjelwe ukusebenzisa noma yimaphi amafutha ngesikhathi sokupheka. Ngesikhathi "sokuhlaselwa" kunzima kakhulu ukuzithokozisa ngezidlo zemikhosi, kodwa kunezindlela zokupheka eziningana ezizohambisana nomkhosi.

Isaladi kusukela ekudleni kwezinhlanzi kanye ne-squid yisidlo sokuqala seNyaka Omusha ekudleni kwamaDukan. Izithako zisekelwe kuma-servings amabili. Ukuze uthole ithebula lokugubha abantu abaningi, ukwandise inani lezingxenye, ugcine ubukhulu.

Izithako ezidingekayo:

• i-squid - i-1 pc
• izinhlanzi zasolwandle efriziwe - 500 g
• amaqanda - izingcezu ezimbili
• anyanisi oluhlaza - 20 g
• dill - 20 g
• ijusi kalamula - 1 tsp.

Indlela yokulungiselela

1. Thatha isidumbu se-squid, ususe amafilimu bese ubilisa imizuzu emibili ngamanzi abilayo.
2. Ubilise amanzi, faka izinkwa zokudla ezibandayo lapho. Pheka imizuzu embalwa.
3. Bhaka ama-pancake amaqanda amancane epanini lokuthosa, ngale njongo kungcono ukusebenzisa i-pan ngezingubo ezingenamathela.
4. Ama-pancake ama-egg anqunywa abe yimichilo.
5. Hlanganisa zonke izithako, uthele ijusi lemon.
6. Ukuhlobisa isitsha ngamaqabunga e-ulethisi nama-sprigs.

Uma uhlele ukunamathela ngokuqinile kuyo yonke imithetho yokudla ye-Dukan phakathi namaholide, sincoma ukuba usondele kokukhethwa kwemenyu kusengaphambili. Yenza uhlu lokudla ongayidla, ngokusho kwesiteji lapho ukhona khona. Bese ukhetha izitsha eziningana nale mikhiqizo ongathanda ukuyipheka itafula lokugubha. Esikhathini sesigaba sokuqala, yenza isaladi ngama-squid nezilwane zasolwandle, futhi uma usesiqenjini sesibili, bese ulungisa isidlo ngamabhanani aluhlaza kanye namaqabunga e-ulethisi.