Kufanele kukhunjulwe ukuthi uma uneminyaka engangonyaka owodwa, ukunikezwa kokudla kwengane akukaze kuthuthuke ngokugcwele, futhi ukusetshenziswa kasawoti ekudleni komntwana kungaholela ekuphazanyeni komsebenzi wepheshana lomzimba. Futhi kubalulekile ukukhumbula ukuthi izinongo zingabangela ingane ukuba iphendule kakhulu.
Kodwa-ke, ungayeki zonke izinongo kanye nokuphuza ukudla futhi ungawasebenzisi ekudleni komntwana. Uma ungeza inani elincane lokudla ekudleni, ama-juice esiswini azoqala ukwakha, okwandisa ukondla kakhulu ukuthuthukisa ukugaya.
Usawoti ekudleni kwezingane
Usawoti udlala indima ebalulekile ekudleni, akugcini nje ukunika ukudla ukudla okukhethekile, kodwa futhi unikeza umzimba ngamaminerali abalulekile njenge-sodium chloride. Ngakho-ke, uma umuntu engadli usawoti okwanele, impilo yakhe iqala ukuwohloka. Ngenxa yokungabi nalutho lwe-sodium ne-chlorapoda, isizungu, ukukhathala, umuntu angase aphelelwe amandla, ama-cramps aqale.
Noma kunjalo, ukusetshenziswa ngokweqile kwetafula usawoti kunomthelela omubi ekusebenzeni kwezinso nasesimweni senhliziyo. Izinqubo zokushintshanisa ziqala ukuphuka, isimiso sezinzwa esiyinhloko sijabule kakhulu.
Ungaziqaphela kanjani inani elifanele losawoti ingane yakho edingayo?
Nsuku zonke ingane idla ngamaminerali ama-0.2-0.35 amagremu kasawoti, kuze kube unyaka owodwa, kuyilapho indoda endala idla amagremu amahlanu. Zonke izithako ezidingekayo zingena emzimbeni womntwana kusuka emikhiqizweni ehlukahlukene yokudla futhi azidingi noma usawoti owengeziwe. Kodwa uma sekuphelile isikhathi esingaphezu konyaka, usawoti wabo udinga usuku olunye luya ku-0.5. Kusukela ngaleso sikhathi, konke ukudla kungaba kancane kancane podsalivat.
Abazali abaningi bazama ukuhlela kahle ukudla komntwana futhi ngokuvamile babhekene nokuntuleka kasawoti emzimbeni. Ukuxazulula le nkinga yikasawoti e-iodidi. Ingasetshenziselwa ukugcwalisa izimpahla ze-iodine. I-plus yukuthi usawoti odidayo othengiswa ezweni lethu udlulile konke ukuhlolwa okudingekile, uhlangabezana nazo zonke izindinganiso zekhwalithi, awulahlekelwa izakhiwo zawo eziwusizo isikhathi eside futhi awuthinti ukunambitheka nombala wemikhiqizo. Lokhu akumangalisi, ngoba namuhla iqukethe iodotassium. Ngaphambilini, iodide ye-potassium yayisetshenziselwa ukukhiqizwa kwayo.
Izinongo ezondla umntanakho
Izinongo kukhona imikhiqizo ethile yemvelaphi yemifino, esetshenziswa njengezithasiselo ekudleni okudliwe. Bayoba nenani labo lokudla okunomsoco. Umsebenzi wabo ukuthuthukisa inqubo yokugaya ukudla futhi unikeze umkhiqizo ukunambitheka okuthile.
Iningi lemisebenzi inezindawo ze-phytoncidal, okungaqiniseki ukuthi zivimbela ukungena kwamagciwane amaningi emzimbeni. Futhi yilezi zakhiwo eziyigugu ekuphekeni kwanamuhla, njengoba zigcwala ukudla ngamavithamini namaminerali awusizo.
Imifino esiphundu, eyisikhathi sethu esetshenziselwa ukupheka, ihlukaniswa ngokuhlukahluka okuphawulekayo. Baqala ukuhlukanisa ngokusho ukuthi iyiphi ingxenye yabo esetshenziselwa ukudla.
Isibonelo:
- imbewu iyinambuzane, i-anise, isinaphi;
- izithelo - i-vanilla, i-cumin, i-pepper, i-badan ne-cardamom;
- izimbali - ama-clove, i-safari, nama-capers;
- amahlamvu - amaqabunga ama-laurel, marjoram, i-dill ne-parsley;
- bhaka nesinamoni;
- izimpande - i-ginger, i-horseradish, ne-garlic.
Futhi zonke izici ziqukethe ncamashi lezozinto ezinikeze lokhu ukunambitheka okuyingqayizivele kanye nephunga esithandayo kakhulu. Lezi zinto zihlanganisa: ama-ethereal nama-nezinye izinhlobo zamafutha, ama-ethers, ama-alkaloids, ama-alcohols, njalonjalo.
Kumele kukhunjulwe ukuthi ngaphandle kweziqholo ezenza umsebenzi wokugaya futhi ukwandisa ukugaya ukudla kwezakhi ezithile, nazo ziyisifo samakhemikhali. Ngakho-ke, uma umuntu enezinso, isibindi, isisu noma isisu, isifo noma isimiso senhliziyo, sidle izinongo ngangokunokwenzeka. Ngokuqondene nezingane nokudla kwabo, kulokhu kuyadingeka ukunciphisa ukusetshenziswa kwezinongo. Ukunikeza izingane ezincane akukhuthazwa nhlobo. Ngaphandle kokugqugquzela umsebenzi wokugaya ukudla, nazo zibangele ukucasuka kwekhanda elimangcwaba lezinambuzane zamathumbu, ngenxa yalokho izifo ezivuthayo zikhula.
Ekudleni ungafaka izinongo ezilandelayo ngenani elilinganiselwe:
- Iparsley, leaf leaf, pepper omhlophe, i-dill, isilimo esidliwayo esinamagatsha anamanzi (izingane ezisuka ezinyangeni ezingu-9);
- Anyanisi kanye negalikhi (inganikwa izingane ezinyangeni eziyisishiyagalombili ngamanani amancane futhi kuphela ngemva kokwelashwa nge-steam;
- I-vanilla (kusukela ezinyangeni eziyisishiyagalolunye), i-sinamoni (kusukela ngonyaka owodwa, efakwe emikhiqizweni yebhaka);
- imifino esiphunga: i-rosemary, i-basil, njll (esetshenziselwa ukulungiselela ama-saladi futhi anikwe izingane ezineminyaka emibili ubudala).
- Lapho ingane ineminyaka emithathu ubudala, ingeza u-anyanisi omusha, i-garlic, imifino ebabayo ekudleni kwayo. Inani lempepho kufanele libe yincane, kuphela ukunikeza ukunambitheka.
Ungasebenzisi ukuxuba okuxubile okuxubile okuxubile. Bavame ukuqukatha ama-amplifiers nokunambitha abathuthukisi abangenakuthinta impilo yengane ngendlela engcono kakhulu.
Kuze kube manje, ezinye izinhlobo ze-acids yokudla zisetshenziswa kakhulu ekuphekeni. Lokhu kuhlanganisa uviniga ne-citric acid. Uviniga ungaba njengewayini, nezithelo-berry ngisho nokuphuza utshwala. Konke kuxhomeke kunjani uhlobo lokudla. Kodwa kunoma yikuphi, akufanele isetshenziswe ekudleni komntwana.
U-Citric acid angangena emzimbeni wengane kuphela ngemikhiqizo yobhaka.