I-China yaba yizwe lokuqala lokukhiqiza ushukela, ukukhulunywa kwalo okokuqala kwavela eminyakeni eminingana ngaphambi kokuqala kwesikhathi sethu. Futhi, ukukhiqizwa ushukela kwakuyi-handicraft evamile eNdiya yasendulo. Ukuhlakulela isitshalo seshukela nakho kwenziwa yizizwe zase-Arab. ENtshonalanga Yurophu, ukusabalala okusheshayo kwakungenxa yezinkolo zempi, yilokho okwabaseYurophu abaningi abakufunde ngalo mkhiqizo. ERussia, ukukhiqizwa kwayo okukhulu kwaqala kuphela ngo-1719, ngemuva kokusungulwa kwamabhizinisi okushukela eMoscow naseSt. Petersburg.
Ushukela ubomhlophe futhi luhlaza, ngokusho kokukhangiswa kwabakhiqizi besibili, ama-molasses emifeni, avela kuwo, anesithakazelo samaminerali abalulekile futhi "asinika amandla, amandla empilo namandla." Inzuzo engafakaziwe yoshukela ensundu phezu komhlophe ingokwemvelo. Emvelweni, akukho lutho olulungile, oluhlanzekile, olungcwelisiwe, luyisakhiwo sabantu. Esikhathini ushukela obomvu, kunezinto eziningi ezilandelanayo ezihambisana nesithombo sebhitrudi noma ushukela, yingakho odokotela abaningi batusa iziguli zabo. Into kuphela ukuthi ushukela obomvu ubi kakhulu kunalowo ohlanjululwe, usezingeni elidlula intengo yomncintiswano ngezikhathi ezintathu kuya kwezine. Uma kungenjalo, izinhlangothi ezinhle nezinhle zalezi zinhlobo ezimbili ushukela zihambisana.
Izinkinga eziyinhloko zikashukela ezimhlophe nezinsundu ziyizinto ezilandelayo:
Phakathi kwezinyosi enhle, abantu abane-caries banamathuba amaningi okutholakele. Ngoba ngenxa yoshukela ukuthi ukukhiqizwa kwamabhaktheriya okubangela lesi sifo somlomo womlomo kwenzeka ngesilinganiso esiphindwe kabili.
Ukuqukethwe kwekhalori okwandisiwe. I-374 kilocalories ngegramu eyikhulu yinto eningi yomkhiqizo ongasetshenzisiwe ngendlela yayo ehlanzekile. Amaswidi amaningi kanye nemikhiqizo ye-confectionery ekubunjweni kwawo akuqukethe ushukela kuphela, kodwa futhi ufulawa, isitashi, okuqukethwe kwekhalori okungesihle kakhulu. Ngenxa yokuhlukumeza okuthandayo, abantu abaningi emhlabeni jikelele banamandla kakhulu, futhi lokhu akuyona inkinga yempilo kuphela, kodwa futhi nenkinga yengqondo.
I-sucrose yiyona imbangela yezifo eziningi, kuhlanganise nokuqwashisa okungapheli, ukuphazamiseka kwamathumbu, izilonda zesilonda zesisu, i-duodenum, umdlavuza wekolon kanye nezifo zemithanjeni yemiphetho engezansi, okungukuthi, imilenze.
I-Sugar ithinta kakhulu isikhumba, ngakho-ke iminyaka yobudala ilukhuni ukunquma, futhi ngezinye izikhathi ngisho nokufuna "ukuphonsa iminyaka embalwa." Ikakhulukazi lokhu kushukela kufanele kuphazamise abesifazane.
Abantu abadla kakhulu ushukela ekudleni kwabo gwema amavithamini A no C, i-folic acid, i-phosphorus, i-calcium, i-iron ne-magnesium, engozini enkulu "ukulahlekelwa" yizinto ezibalulwe ngenhla, kodwa zithwale izingane nezingane.
I-Vitamin B12, ehileleke ekwakheni amangqamuzana egazi abomvu, kanye nezici eziningi zokulandelela azikwazi ukuhlanganiswa ngomzimba ngenxa yokudlula kwe-sucrose.
Kanye noshukela kuphazamisa ukucindezeleka futhi kunamandla okuzivikela komzimba, kubhebhezela amehlo, kugqugquzela ukuthuthukiswa kokudakwa ngokweqile, kuphazamisa ukutholwa kwe-calcium ne-magnesium, kuphazamisa ukushaya kwenhliziyo, kuphuthumise ukuthuthukiswa kwe-arthritis, i-arteriosclerosis, i-asthma ye-bronchial, i-hemorrhoids, i-varicose veins, i-parodentosis, ukuthuthukiswa kwe-fungus, ukuntuleka kwe-copper emzimbeni , kususa ukwakheka kwamatshe ezintsheni kanye nesibindi senyongo, ukwelashwa kwemithi, i-migraines, ukulala, isifuba, i-ovarian, emathunjini, i-prostate, i-rectal, iyakhuphula i-cholesterol nama-breaks ukujula kwamaprotheni, imithi yamaminerali kanye nokukhiqizwa kwama-hormone okukhula futhi kususa i-chromium emzimbeni, okuholela ekutheni umthamo we-sugar ushukela egazini, kunciphisa ukuphikisana nokutheleleka kwebhaktheriya, izinga le-enzyme kanye nezinga lama-lipoprotein aphezulu, okwandisa i-serotonin ye-neurotransmitter.
Ingabe ushukela unezinhlangothi ezinhle? Yebo, zikhona, isibonelo:
Indaba ebalabala ye-beet inezindawo zokulwa nezicubu.
Ukuthuthukisa ukunambitheka kwemikhiqizo.
Ukusetshenziselwa ukujikeleza kwegazi ebuchosheni bomuntu.
Ukuvimbela i-thrombosis.
I-Sugar - ithuluzi elihle kakhulu lokususa iphutha emsebenzini we-spleen nesibindi.
Ukwenqaba ushukela noma cha kuyindaba eyimfihlo kuwo wonke umuntu, kodwa kufanele kuqashelwe ukuthi lo mkhiqizo awungaqondwa ngokugcwele, futhi ochwepheshe abaningi bayabaza kokubili izici ezinhle zesithandwa esivelele sokuphila, kanye nezici zayo ezimbi. Manje ungenza isiphetho ngokuthi ngabe kuyasiza yini ukusebenzisa ushukela ekudleni.